Panqueques suero de mantequilla
Common Food
12.06
% from protein50.86
% from carbs50.86
% from fatNutrition Facts
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Panqueques suero de mantequilla Nutrients FAQs
Nutrients
- Vitamin A:Panqueques suero de mantequilla has 80.85 IU of Vitamin A.
- Vitamin B-12:Panqueques suero de mantequilla has 0.1386 UG of Vitamin B-12.
- Vitamin B-6:Panqueques suero de mantequilla has 0.0347 mg of Vitamin B-6.
- Vitamin C:Panqueques suero de mantequilla has 0.308 mg of Vitamin C.
- Panqueques suero de mantequilla has 120.89mg of Calcium.
- Panqueques suero de mantequilla has 401.94mg of Sodium, Na.
- Panqueques suero de mantequilla has 111.65mg of Potassium, K.
- Panqueques suero de mantequilla has 1.309mg of Iron.
What is the calorie content of Panqueques suero de mantequilla?
A typical serving 1 pancake (6" dia) (77 grams) of Panqueques suero de mantequilla contains approximately 175 calories.
You can check the exact calorie content by logging Panqueques suero de mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueques suero de mantequilla have?
The amount of fat in Panqueques suero de mantequilla depends on the ingredients and preparation method. On average, one serving 1 pancake (6" dia) (77 grams) of Panqueques suero de mantequilla contains approximately 7.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueques suero de mantequilla have?
The protein content in Panqueques suero de mantequilla depends on the ingredients exists in it. On average, 1 pancake (6" dia) (77 grams) of Panqueques suero de mantequilla contains approximately 5.24 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueques suero de mantequilla, Download Nutribit app for healthier you!
How much sugar does a Panqueques suero de mantequilla have?
On average, 1 pancake (6" dia) (77 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques suero de mantequilla.
How Much carbohydrates (carbs) is in Panqueques suero de mantequilla?
The amount of carbohydrates (carbs) in Panqueques suero de mantequilla depends on its serving size and preparation. On average, 1 pancake (6" dia) (77 grams) contains about 22.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueques suero de mantequilla.
How Much Fiber is in Panqueques suero de mantequilla?
Panqueques suero de mantequilla contains approximately 0 grams of fiber in 1 pancake (6" dia) (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques suero de mantequilla for healthier you!
What vitamins and minerals are in a Panqueques suero de mantequilla?
Vitamins in Panqueques suero de mantequilla:
Panqueques suero de mantequilla contains following minerals:
General
Does Panqueques suero de mantequilla contain caffeine?
Panqueques suero de mantequilla does not contain any caffeine.
Does Panqueques suero de mantequilla contain alcohol?
Panqueques suero de mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueques suero de mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques suero de mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueques suero de mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueques suero de mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques suero de mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueques suero de mantequilla for free?
Yes absolutely, Since Panqueques suero de mantequilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueques suero de mantequilla with water tracking feature?
Panqueques suero de mantequilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panqueques suero de mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueques suero de mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueques suero de mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueques suero de mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueques suero de mantequilla
Selenium in Panqueques suero de mantequilla supports antioxidant protection.
Antioxidant Protection in Panqueques suero de mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panqueques suero de mantequilla supports thyroid function.
Thyroid Function in Panqueques suero de mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panqueques suero de mantequilla supports immune system health.
Immune System Support in Panqueques suero de mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panqueques suero de mantequilla supports heart health.
Heart Health in Panqueques suero de mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panqueques suero de mantequilla supports cancer prevention.
Cancer Prevention in Panqueques suero de mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panqueques suero de mantequilla supports cognitive function.
Cognitive Function in Panqueques suero de mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panqueques suero de mantequilla supports skin health.
Skin Health in Panqueques suero de mantequilla helps protect the skin from UV damage and supports wound healing.
Selenium in Panqueques suero de mantequilla supports reproductive health.
Reproductive Health in Panqueques suero de mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panqueques suero de mantequilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panqueques suero de mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panqueques suero de mantequilla supports fluid balance.
Maintains Fluid Balance in Panqueques suero de mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueques suero de mantequilla supports nerve function.
Supports Nerve Function in Panqueques suero de mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueques suero de mantequilla helps regulate blood pressure.
Regulates Blood Pressure in Panqueques suero de mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueques suero de mantequilla supports muscle function.
Aids Muscle Function in Panqueques suero de mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueques suero de mantequilla aids nutrient absorption.
Improves Nutrient Absorption in Panqueques suero de mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueques suero de mantequilla helps balance pH levels.
Balances pH Levels in Panqueques suero de mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueques suero de mantequilla supports bone health.
Supports Bone Health in Panqueques suero de mantequilla helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 1 pancake (6" dia) Panqueques suero de mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.