Papa asada rellena con queso y brócoli
Common Food
13.33
% from protein53.86
% from carbs53.86
% from fatNutrition Facts
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Papa asada rellena con queso y brócoli Nutrients FAQs
Nutrients
- Vitamin A:Papa asada rellena con queso y brócoli has 721.9624 IU of Vitamin A.
- Vitamin B-12:Papa asada rellena con queso y brócoli has 0.37 UG of Vitamin B-12.
- Vitamin B-6:Papa asada rellena con queso y brócoli has 0.9214 mg of Vitamin B-6.
- Vitamin C:Papa asada rellena con queso y brócoli has 63.9931 mg of Vitamin C.
- Vitamin D:Papa asada rellena con queso y brócoli has 9.8425 IU of Vitamin D.
- Vitamin K:Papa asada rellena con queso y brócoli has 3.292 UG of Vitamin K.
- Papa asada rellena con queso y brócoli has 290.1695mg of Calcium.
- Papa asada rellena con queso y brócoli has 380.4085mg of Sodium, Na.
- Papa asada rellena con queso y brócoli has 1559.0831mg of Potassium, K.
- Papa asada rellena con queso y brócoli has 3.1629mg of Iron.
What is the calorie content of Papa asada rellena con queso y brócoli?
A typical serving 1 potato (366.95 grams) of Papa asada rellena con queso y brócoli contains approximately 433 calories.
You can check the exact calorie content by logging Papa asada rellena con queso y brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa asada rellena con queso y brócoli have?
The amount of fat in Papa asada rellena con queso y brócoli depends on the ingredients and preparation method. On average, one serving 1 potato (366.95 grams) of Papa asada rellena con queso y brócoli contains approximately 16.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa asada rellena con queso y brócoli have?
The protein content in Papa asada rellena con queso y brócoli depends on the ingredients exists in it. On average, 1 potato (366.95 grams) of Papa asada rellena con queso y brócoli contains approximately 14.84 grams of protein.
Know your exact protein requirement and how much protein you get from Papa asada rellena con queso y brócoli, Download Nutribit app for healthier you!
How much sugar does a Papa asada rellena con queso y brócoli have?
On average, 1 potato (366.95 grams) contains about 5.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa asada rellena con queso y brócoli.
How Much carbohydrates (carbs) is in Papa asada rellena con queso y brócoli?
The amount of carbohydrates (carbs) in Papa asada rellena con queso y brócoli depends on its serving size and preparation. On average, 1 potato (366.95 grams) contains about 59.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa asada rellena con queso y brócoli.
How Much Fiber is in Papa asada rellena con queso y brócoli?
Papa asada rellena con queso y brócoli contains approximately 6.99 grams of fiber in 1 potato (366.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa asada rellena con queso y brócoli for healthier you!
What vitamins and minerals are in a Papa asada rellena con queso y brócoli?
Vitamins in Papa asada rellena con queso y brócoli:
Papa asada rellena con queso y brócoli contains following minerals:
General
Does Papa asada rellena con queso y brócoli contain caffeine?
Papa asada rellena con queso y brócoli does not contain any caffeine.
Does Papa asada rellena con queso y brócoli contain alcohol?
Papa asada rellena con queso y brócoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa asada rellena con queso y brócoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa asada rellena con queso y brócoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa asada rellena con queso y brócoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa asada rellena con queso y brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa asada rellena con queso y brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa asada rellena con queso y brócoli for free?
Yes! Since Papa asada rellena con queso y brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa asada rellena con queso y brócoli with water tracking feature?
Nutribit automatically calculates the water content of Papa asada rellena con queso y brócoli and adds it to your daily hydration log. Simply log Papa asada rellena con queso y brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa asada rellena con queso y brócoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa asada rellena con queso y brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa asada rellena con queso y brócoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa asada rellena con queso y brócoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa asada rellena con queso y brócoli
Fiber, Folate and Potassium, K in Papa asada rellena con queso y brócoli supports heart health.
Soluble fiber in Papa asada rellena con queso y brócoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Papa asada rellena con queso y brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Papa asada rellena con queso y brócoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Papa asada rellena con queso y brócoli supports bone health.
Protein in Papa asada rellena con queso y brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Papa asada rellena con queso y brócoli is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Papa asada rellena con queso y brócoli regulates blood sugar.
Fiber in Papa asada rellena con queso y brócoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Papa asada rellena con queso y brócoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Papa asada rellena con queso y brócoli improves skin health.
Fiber in Papa asada rellena con queso y brócoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Papa asada rellena con queso y brócoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Papa asada rellena con queso y brócoli boosts immune function.
Fiber in Papa asada rellena con queso y brócoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Papa asada rellena con queso y brócoli supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Papa asada rellena con queso y brócoli supports bone health.
Calcium in Papa asada rellena con queso y brócoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Papa asada rellena con queso y brócoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Papa asada rellena con queso y brócoli supports muscle function.
Calcium in Papa asada rellena con queso y brócoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Papa asada rellena con queso y brócoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Papa asada rellena con queso y brócoli supports heart health.
Calcium in Papa asada rellena con queso y brócoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Papa asada rellena con queso y brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Papa asada rellena con queso y brócoli supports bone health.
Magnesium in Papa asada rellena con queso y brócoli helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Papa asada rellena con queso y brócoli helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Papa asada rellena con queso y brócoli aids muscle function.
Magnesium in Papa asada rellena con queso y brócoli helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Papa asada rellena con queso y brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Papa asada rellena con queso y brócoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Papa asada rellena con queso y brócoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Papa asada rellena con queso y brócoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Papa asada rellena con queso y brócoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Papa asada rellena con queso y brócoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Papa asada rellena con queso y brócoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Papa asada rellena con queso y brócoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Papa asada rellena con queso y brócoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Papa asada rellena con queso y brócoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Papa asada rellena con queso y brócoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Papa asada rellena con queso y brócoli enhances brain function and helps improve memory and focus.
Glucose from Papa asada rellena con queso y brócoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Papa asada rellena con queso y brócoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Papa asada rellena con queso y brócoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Papa asada rellena con queso y brócoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Papa asada rellena con queso y brócoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Papa asada rellena con queso y brócoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Papa asada rellena con queso y brócoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Papa asada rellena con queso y brócoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Papa asada rellena con queso y brócoli, help regulate blood pressure and reduce hypertension risk.
Protein in Papa asada rellena con queso y brócoli supports building and repairing tissues.
Builds and repairs tissues in Papa asada rellena con queso y brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Papa asada rellena con queso y brócoli supports immune function.
Supports immune function in Papa asada rellena con queso y brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Papa asada rellena con queso y brócoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Papa asada rellena con queso y brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Papa asada rellena con queso y brócoli provides energy.
Provides energy in Papa asada rellena con queso y brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Papa asada rellena con queso y brócoli supports muscle growth and strength.
Supports muscle growth and strength in Papa asada rellena con queso y brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Papa asada rellena con queso y brócoli helps in weight management.
Helps in weight management in Papa asada rellena con queso y brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Papa asada rellena con queso y brócoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Papa asada rellena con queso y brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Papa asada rellena con queso y brócoli improves skin, hair, and nails.
Improves skin, hair, and nails in Papa asada rellena con queso y brócoli is essential for the health and growth of hair, skin, and nails.
Protein in Papa asada rellena con queso y brócoli regulates blood sugar levels.
Regulates blood sugar levels in Papa asada rellena con queso y brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Papa asada rellena con queso y brócoli supports digestion.
Fiber in Papa asada rellena con queso y brócoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Papa asada rellena con queso y brócoli aids in weight management.
Fiber-rich foods in Papa asada rellena con queso y brócoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Papa asada rellena con queso y brócoli promotes gut health.
Fiber in Papa asada rellena con queso y brócoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Papa asada rellena con queso y brócoli lowers the risk of colon cancer.
A high-fiber diet from Papa asada rellena con queso y brócoli is linked to a reduced risk of colon cancer.
Fiber in Papa asada rellena con queso y brócoli helps lower blood pressure.
Adequate fiber in Papa asada rellena con queso y brócoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Papa asada rellena con queso y brócoli reduces the risk of type 2 diabetes.
Fiber in Papa asada rellena con queso y brócoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Papa asada rellena con queso y brócoli supports brain health
{{vitamin}} in Papa asada rellena con queso y brócoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papa asada rellena con queso y brócoli boosts immune function
{{vitamin}} in Papa asada rellena con queso y brócoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papa asada rellena con queso y brócoli promotes red blood cell production
{{vitamin}} in Papa asada rellena con queso y brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papa asada rellena con queso y brócoli reduces symptoms of PMS
{{vitamin}} in Papa asada rellena con queso y brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papa asada rellena con queso y brócoli supports heart health
{{vitamin}} in Papa asada rellena con queso y brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papa asada rellena con queso y brócoli aids in protein metabolism
{{vitamin}} in Papa asada rellena con queso y brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papa asada rellena con queso y brócoli improves mood and reduces depression
{{vitamin}} in Papa asada rellena con queso y brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papa asada rellena con queso y brócoli supports healthy pregnancy
{{vitamin}} in Papa asada rellena con queso y brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papa asada rellena con queso y brócoli helps prevent anemia
{{vitamin}} in Papa asada rellena con queso y brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papa asada rellena con queso y brócoli reduces nausea during pregnancy
{{vitamin}} in Papa asada rellena con queso y brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Papa asada rellena con queso y brócoli supports DNA synthesis.
Vitamin B9 in Papa asada rellena con queso y brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Papa asada rellena con queso y brócoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Papa asada rellena con queso y brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Papa asada rellena con queso y brócoli helps prevent anemia.
Folate in Papa asada rellena con queso y brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Papa asada rellena con queso y brócoli improves brain function.
Folate in Papa asada rellena con queso y brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Papa asada rellena con queso y brócoli promotes healthy skin and hair.
Vitamin B9 in Papa asada rellena con queso y brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Papa asada rellena con queso y brócoli regulates mood and mental health.
Folate in Papa asada rellena con queso y brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Papa asada rellena con queso y brócoli supports digestive health.
Folate in Papa asada rellena con queso y brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Papa asada rellena con queso y brócoli supports red blood cell production
Vitamin B12 in Papa asada rellena con queso y brócoli plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Papa asada rellena con queso y brócoli boosts energy levels
Vitamin B12 in Papa asada rellena con queso y brócoli aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Papa asada rellena con queso y brócoli promotes brain health
Vitamin B12 in Papa asada rellena con queso y brócoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Papa asada rellena con queso y brócoli aids in DNA synthesis
Vitamin B12 in Papa asada rellena con queso y brócoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Papa asada rellena con queso y brócoli improves mood and mental health
Vitamin B12 in Papa asada rellena con queso y brócoli helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Papa asada rellena con queso y brócoli maintains healthy skin, hair, and nails
Vitamin B12 in Papa asada rellena con queso y brócoli contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Papa asada rellena con queso y brócoli prevents birth defects
Vitamin B12 in Papa asada rellena con queso y brócoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Papa asada rellena con queso y brócoli reduces risk of macular degeneration
Vitamin B12 in Papa asada rellena con queso y brócoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Papa asada rellena con queso y brócoli supports cardiovascular health
Vitamin B12 in Papa asada rellena con queso y brócoli helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Papa asada rellena con queso y brócoli supports nerve transmission.
Calcium in Papa asada rellena con queso y brócoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Papa asada rellena con queso y brócoli supports blood clotting.
Calcium in Papa asada rellena con queso y brócoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Papa asada rellena con queso y brócoli supports hormonal secretion.
Calcium in Papa asada rellena con queso y brócoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Papa asada rellena con queso y brócoli supports weight management.
Calcium in Papa asada rellena con queso y brócoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Papa asada rellena con queso y brócoli supports dental health.
Calcium in Papa asada rellena con queso y brócoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Papa asada rellena con queso y brócoli supports blood pressure regulation.
Calcium in Papa asada rellena con queso y brócoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Papa asada rellena con queso y brócoli supports antioxidant protection.
Antioxidant Protection in Papa asada rellena con queso y brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Papa asada rellena con queso y brócoli supports thyroid function.
Thyroid Function in Papa asada rellena con queso y brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Papa asada rellena con queso y brócoli supports immune system health.
Immune System Support in Papa asada rellena con queso y brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Papa asada rellena con queso y brócoli supports cancer prevention.
Cancer Prevention in Papa asada rellena con queso y brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Papa asada rellena con queso y brócoli supports cognitive function.
Cognitive Function in Papa asada rellena con queso y brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Papa asada rellena con queso y brócoli supports skin health.
Skin Health in Papa asada rellena con queso y brócoli helps protect the skin from UV damage and supports wound healing.
Selenium in Papa asada rellena con queso y brócoli supports reproductive health.
Reproductive Health in Papa asada rellena con queso y brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Papa asada rellena con queso y brócoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Papa asada rellena con queso y brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Papa asada rellena con queso y brócoli promotes heart health.
Promotes Heart Health in Papa asada rellena con queso y brócoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Papa asada rellena con queso y brócoli enhances nerve function.
Enhances Nerve Function in Papa asada rellena con queso y brócoli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Papa asada rellena con queso y brócoli improves sleep quality.
Improves Sleep Quality in Papa asada rellena con queso y brócoli regulates sleep patterns by supporting melatonin production.
Magnesium in Papa asada rellena con queso y brócoli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Papa asada rellena con queso y brócoli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Papa asada rellena con queso y brócoli reduces migraine frequency.
Reduces Migraine Frequency in Papa asada rellena con queso y brócoli may help reduce the frequency and severity of migraines.
Magnesium in Papa asada rellena con queso y brócoli promotes digestive health.
Promotes Digestive Health in Papa asada rellena con queso y brócoli supports bowel function and helps prevent constipation.
Magnesium in Papa asada rellena con queso y brócoli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Papa asada rellena con queso y brócoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Papa asada rellena con queso y brócoli boosts protein synthesis.
Boosts Protein Synthesis in Papa asada rellena con queso y brócoli plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Papa asada rellena con queso y brócoli supports fluid balance.
Maintains Fluid Balance in Papa asada rellena con queso y brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papa asada rellena con queso y brócoli supports nerve function.
Supports Nerve Function in Papa asada rellena con queso y brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papa asada rellena con queso y brócoli helps regulate blood pressure.
Regulates Blood Pressure in Papa asada rellena con queso y brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papa asada rellena con queso y brócoli aids nutrient absorption.
Improves Nutrient Absorption in Papa asada rellena con queso y brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papa asada rellena con queso y brócoli helps balance pH levels.
Balances pH Levels in Papa asada rellena con queso y brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Papa asada rellena con queso y brócoli supports fluid balance.
Fluid Balance in Papa asada rellena con queso y brócoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papa asada rellena con queso y brócoli supports nerve function.
Nerve Function in Papa asada rellena con queso y brócoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papa asada rellena con queso y brócoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papa asada rellena con queso y brócoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papa asada rellena con queso y brócoli reduces water retention.
Reduces Water Retention in Papa asada rellena con queso y brócoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papa asada rellena con queso y brócoli helps reduce hypertension.
Adequate Reduces Hypertension in Papa asada rellena con queso y brócoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Papa asada rellena con queso y brócoli supports red blood cell formation.
Copper in Papa asada rellena con queso y brócoli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Papa asada rellena con queso y brócoli boosts immune function.
Copper in Papa asada rellena con queso y brócoli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Papa asada rellena con queso y brócoli promotes healthy bones and connective tissues.
Copper in Papa asada rellena con queso y brócoli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Papa asada rellena con queso y brócoli supports nervous system health.
Copper in Papa asada rellena con queso y brócoli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Papa asada rellena con queso y brócoli acts as an antioxidant.
Copper in Papa asada rellena con queso y brócoli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Papa asada rellena con queso y brócoli enhances iron absorption.
Copper in Papa asada rellena con queso y brócoli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Papa asada rellena con queso y brócoli maintains cardiovascular health.
Copper in Papa asada rellena con queso y brócoli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Papa asada rellena con queso y brócoli promotes healthy skin.
Copper in Papa asada rellena con queso y brócoli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Papa asada rellena con queso y brócoli supports energy production.
Copper in Papa asada rellena con queso y brócoli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Papa asada rellena con queso y brócoli regulates blood pressure.
Copper in Papa asada rellena con queso y brócoli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Papa asada rellena con queso y brócoli boosts immune system
Boosts Immune System in Papa asada rellena con queso y brócoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Papa asada rellena con queso y brócoli promotes wound healing
Promotes Wound Healing in Papa asada rellena con queso y brócoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Papa asada rellena con queso y brócoli supports growth and development
Supports Growth and Development in Papa asada rellena con queso y brócoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Papa asada rellena con queso y brócoli enhances brain function
Enhances Brain Function in Papa asada rellena con queso y brócoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Papa asada rellena con queso y brócoli regulates hormonal balance
Regulates Hormonal Balance in Papa asada rellena con queso y brócoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Papa asada rellena con queso y brócoli supports healthy vision
Supports Healthy Vision in Papa asada rellena con queso y brócoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Papa asada rellena con queso y brócoli improves digestive health
Improves Digestive Health in Papa asada rellena con queso y brócoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Papa asada rellena con queso y brócoli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Papa asada rellena con queso y brócoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Papa asada rellena con queso y brócoli reduces inflammation
Reduces Inflammation in Papa asada rellena con queso y brócoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 1 potato Papa asada rellena con queso y brócoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.