Rice a roni con brócoli y queso
Common Food
7.8
% from protein69.33
% from carbs69.33
% from fatNutrition Facts
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Rice a roni con brócoli y queso Nutrients FAQs
Nutrients
- Vitamin A:Rice a roni con brócoli y queso has 323.87 IU of Vitamin A.
- Vitamin B-6:Rice a roni con brócoli y queso has 0.1165 mg of Vitamin B-6.
- Rice a roni con brócoli y queso has 16.31mg of Calcium.
- Rice a roni con brócoli y queso has 878.41mg of Sodium, Na.
- Rice a roni con brócoli y queso has 135.14mg of Potassium, K.
- Rice a roni con brócoli y queso has 2.2135mg of Iron.
What is the calorie content of Rice a roni con brócoli y queso?
A typical serving 1 taza (233 grams) of Rice a roni con brócoli y queso contains approximately 317 calories.
You can check the exact calorie content by logging Rice a roni con brócoli y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice a roni con brócoli y queso have?
The amount of fat in Rice a roni con brócoli y queso depends on the ingredients and preparation method. On average, one serving 1 taza (233 grams) of Rice a roni con brócoli y queso contains approximately 8.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice a roni con brócoli y queso have?
The protein content in Rice a roni con brócoli y queso depends on the ingredients exists in it. On average, 1 taza (233 grams) of Rice a roni con brócoli y queso contains approximately 6.17 grams of protein.
Know your exact protein requirement and how much protein you get from Rice a roni con brócoli y queso, Download Nutribit app for healthier you!
How much sugar does a Rice a roni con brócoli y queso have?
On average, 1 taza (233 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice a roni con brócoli y queso.
How Much carbohydrates (carbs) is in Rice a roni con brócoli y queso?
The amount of carbohydrates (carbs) in Rice a roni con brócoli y queso depends on its serving size and preparation. On average, 1 taza (233 grams) contains about 54.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice a roni con brócoli y queso.
How Much Fiber is in Rice a roni con brócoli y queso?
Rice a roni con brócoli y queso contains approximately 1.63 grams of fiber in 1 taza (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice a roni con brócoli y queso for healthier you!
What vitamins and minerals are in a Rice a roni con brócoli y queso?
Vitamins in Rice a roni con brócoli y queso:
Rice a roni con brócoli y queso contains following minerals:
General
Does Rice a roni con brócoli y queso contain caffeine?
Rice a roni con brócoli y queso does not contain any caffeine.
Does Rice a roni con brócoli y queso contain alcohol?
Rice a roni con brócoli y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice a roni con brócoli y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice a roni con brócoli y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice a roni con brócoli y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice a roni con brócoli y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice a roni con brócoli y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice a roni con brócoli y queso for free?
Yes! Since Rice a roni con brócoli y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice a roni con brócoli y queso with water tracking feature?
Nutribit automatically calculates the water content of Rice a roni con brócoli y queso and adds it to your daily hydration log. Simply log Rice a roni con brócoli y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice a roni con brócoli y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice a roni con brócoli y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice a roni con brócoli y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice a roni con brócoli y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice a roni con brócoli y queso
Total Carbohydrates in Rice a roni con brócoli y queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice a roni con brócoli y queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice a roni con brócoli y queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice a roni con brócoli y queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice a roni con brócoli y queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice a roni con brócoli y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice a roni con brócoli y queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice a roni con brócoli y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice a roni con brócoli y queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice a roni con brócoli y queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice a roni con brócoli y queso enhances brain function and helps improve memory and focus.
Glucose from Rice a roni con brócoli y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice a roni con brócoli y queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice a roni con brócoli y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice a roni con brócoli y queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice a roni con brócoli y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice a roni con brócoli y queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice a roni con brócoli y queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice a roni con brócoli y queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice a roni con brócoli y queso, help regulate blood pressure and reduce hypertension risk.
Selenium in Rice a roni con brócoli y queso supports antioxidant protection.
Antioxidant Protection in Rice a roni con brócoli y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rice a roni con brócoli y queso supports thyroid function.
Thyroid Function in Rice a roni con brócoli y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rice a roni con brócoli y queso supports immune system health.
Immune System Support in Rice a roni con brócoli y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rice a roni con brócoli y queso supports heart health.
Heart Health in Rice a roni con brócoli y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rice a roni con brócoli y queso supports cancer prevention.
Cancer Prevention in Rice a roni con brócoli y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rice a roni con brócoli y queso supports cognitive function.
Cognitive Function in Rice a roni con brócoli y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rice a roni con brócoli y queso supports skin health.
Skin Health in Rice a roni con brócoli y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Rice a roni con brócoli y queso supports reproductive health.
Reproductive Health in Rice a roni con brócoli y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rice a roni con brócoli y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rice a roni con brócoli y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rice a roni con brócoli y queso supports fluid balance.
Maintains Fluid Balance in Rice a roni con brócoli y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rice a roni con brócoli y queso supports nerve function.
Supports Nerve Function in Rice a roni con brócoli y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rice a roni con brócoli y queso helps regulate blood pressure.
Regulates Blood Pressure in Rice a roni con brócoli y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rice a roni con brócoli y queso supports muscle function.
Aids Muscle Function in Rice a roni con brócoli y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rice a roni con brócoli y queso aids nutrient absorption.
Improves Nutrient Absorption in Rice a roni con brócoli y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rice a roni con brócoli y queso helps balance pH levels.
Balances pH Levels in Rice a roni con brócoli y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rice a roni con brócoli y queso supports bone health.
Supports Bone Health in Rice a roni con brócoli y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 317 calories?
The amount of exercise required to burn off 1 taza Rice a roni con brócoli y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.