Patatas fritas caseras

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.7%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 421 mg
18.3%

Potassium, K 516 mg
11%

Total Carbohydrates 30 g
10.9%

Protein 4.6 g
9.1%

Water 154.4 g

Vitamin A 933.1 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 32.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0 UG

Calcium 69.8 mg

Iron 0.9 mg

Magnesium 34.9 mg

Phosphorus, P 97 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 2.5 g

Energy 657.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0.1 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Patatas fritas caseras Nutrients FAQs

Nutrients

What is the calorie content of Patatas fritas caseras?

A typical serving 1 taza (194 grams) of Patatas fritas caseras contains approximately 157 calories.

You can check the exact calorie content by logging Patatas fritas caseras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatas fritas caseras have?

The amount of fat in Patatas fritas caseras depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Patatas fritas caseras contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatas fritas caseras have?

The protein content in Patatas fritas caseras depends on the ingredients exists in it. On average, 1 taza (194 grams) of Patatas fritas caseras contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Patatas fritas caseras, Download Nutribit app for healthier you!

How much sugar does a Patatas fritas caseras have?

On average, 1 taza (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas fritas caseras.

How Much carbohydrates (carbs) is in Patatas fritas caseras?

The amount of carbohydrates (carbs) in Patatas fritas caseras depends on its serving size and preparation. On average, 1 taza (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatas fritas caseras.

How Much Fiber is in Patatas fritas caseras?

Patatas fritas caseras contains approximately 0 grams of fiber in 1 taza (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas fritas caseras for healthier you!

What vitamins and minerals are in a Patatas fritas caseras?

Vitamins in Patatas fritas caseras:

  • Vitamin A:Patatas fritas caseras has 933.14 IU of Vitamin A.
  • Vitamin B-6:Patatas fritas caseras has 0.4132 mg of Vitamin B-6.
  • Vitamin C:Patatas fritas caseras has 32.398 mg of Vitamin C.

Patatas fritas caseras contains following minerals:

  • Patatas fritas caseras has 69.84mg of Calcium.
  • Patatas fritas caseras has 420.98mg of Sodium, Na.
  • Patatas fritas caseras has 516.04mg of Potassium, K.
  • Patatas fritas caseras has 0.9118mg of Iron.

General

Does Patatas fritas caseras contain caffeine?

Patatas fritas caseras does not contain any caffeine.

Does Patatas fritas caseras contain alcohol?

Patatas fritas caseras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatas fritas caseras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas fritas caseras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatas fritas caseras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatas fritas caseras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas fritas caseras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatas fritas caseras for free?

Yes absolutely, Since Patatas fritas caseras does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatas fritas caseras with water tracking feature?

Patatas fritas caseras does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Patatas fritas caseras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatas fritas caseras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatas fritas caseras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatas fritas caseras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatas fritas caseras

Vitamin A in Patatas fritas caseras supports eye health.

Vitamin A in Patatas fritas caseras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Patatas fritas caseras boosts immune function.

Vitamin A in Patatas fritas caseras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Patatas fritas caseras promotes healthy skin.

Vitamin A in Patatas fritas caseras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Patatas fritas caseras enhances reproductive health.

Vitamin A in Patatas fritas caseras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Patatas fritas caseras supports bone health.

Vitamin A in Patatas fritas caseras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Patatas fritas caseras reduces the risk of certain cancers.

Vitamin A in Patatas fritas caseras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Patatas fritas caseras promotes healthy development during pregnancy.

Vitamin A in Patatas fritas caseras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Patatas fritas caseras maintains healthy mucous membranes.

Vitamin A in Patatas fritas caseras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Patatas fritas caseras improves wound healing.

Vitamin A in Patatas fritas caseras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Patatas fritas caseras may reduce the risk of macular degeneration.

Vitamin A in Patatas fritas caseras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Patatas fritas caseras supports brain health

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Vitamin B-6 in Patatas fritas caseras boosts immune function

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Vitamin B-6 in Patatas fritas caseras promotes red blood cell production

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Vitamin B-6 in Patatas fritas caseras reduces symptoms of PMS

{{vitamin}} in Patatas fritas caseras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatas fritas caseras supports heart health

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Vitamin B-6 in Patatas fritas caseras aids in protein metabolism

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Vitamin B-6 in Patatas fritas caseras improves mood and reduces depression

{{vitamin}} in Patatas fritas caseras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patatas fritas caseras supports healthy pregnancy

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Vitamin B-6 in Patatas fritas caseras helps prevent anemia

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Vitamin B-6 in Patatas fritas caseras reduces nausea during pregnancy

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Sodium, Na in Patatas fritas caseras supports fluid balance.

Maintains Fluid Balance in Patatas fritas caseras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patatas fritas caseras supports nerve function.

Supports Nerve Function in Patatas fritas caseras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patatas fritas caseras helps regulate blood pressure.

Regulates Blood Pressure in Patatas fritas caseras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patatas fritas caseras supports muscle function.

Aids Muscle Function in Patatas fritas caseras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patatas fritas caseras aids nutrient absorption.

Improves Nutrient Absorption in Patatas fritas caseras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patatas fritas caseras helps balance pH levels.

Balances pH Levels in Patatas fritas caseras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patatas fritas caseras supports bone health.

Supports Bone Health in Patatas fritas caseras helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Patatas fritas caseras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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