Patas de pollo fritas caseras

Common Food

32.55

% from protein

13.04

% from carbs

13.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158 g(158g)
Amount per serving
Calories
431.3
% Daily value*

Total Fat 25.5 g
39.3%

Saturated 6.8 g
33.8%

Polyunsaturated 6.1 g

Monounsaturated 10.4 g

Cholesterol 142.2 mg
47.4%

Sodium, Na 440.8 mg
19.2%

Potassium, K 298.6 mg
6.4%

Total Carbohydrates 13.8 g
5%

Fiber 0.5 g
1.7%

Protein 34.4 g
68.8%

Water 82.3 g

Vitamin A 143.8 IU

Retinol 42.7 UG

Vitamin A, RAE 42.7 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 8.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.4 mg

Folate 28.4 UG

Folic acid 14.2 UG

Folate, food 14.2 UG

Folate, DFE 37.9 UG

Vitamin B-12 0.4 UG

Calcium 28.4 mg

Iron 2.2 mg

Magnesium 31.6 mg

Phosphorus, P 240.2 mg

Zinc 3.4 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 42 UG

Ash 2 g

Energy 1804.4 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.5 g

SFA 18:0 2 g

MUFA 18:1 9.4 g

PUFA 18:2 5.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.8 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.5 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 3 g

Glutamic acid 5.5 g

Glycine 2 g

Proline 1.8 g

Serine 1.3 g

Patas de pollo fritas caseras Nutrients FAQs

Nutrients

What is the calorie content of Patas de pollo fritas caseras?

A typical serving 1 leg, bone removed (158 grams) of Patas de pollo fritas caseras contains approximately 431 calories.

You can check the exact calorie content by logging Patas de pollo fritas caseras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patas de pollo fritas caseras have?

The amount of fat in Patas de pollo fritas caseras depends on the ingredients and preparation method. On average, one serving 1 leg, bone removed (158 grams) of Patas de pollo fritas caseras contains approximately 25.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patas de pollo fritas caseras have?

The protein content in Patas de pollo fritas caseras depends on the ingredients exists in it. On average, 1 leg, bone removed (158 grams) of Patas de pollo fritas caseras contains approximately 34.4 grams of protein.

Know your exact protein requirement and how much protein you get from Patas de pollo fritas caseras, Download Nutribit app for healthier you!

How much sugar does a Patas de pollo fritas caseras have?

On average, 1 leg, bone removed (158 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patas de pollo fritas caseras.

How Much carbohydrates (carbs) is in Patas de pollo fritas caseras?

The amount of carbohydrates (carbs) in Patas de pollo fritas caseras depends on its serving size and preparation. On average, 1 leg, bone removed (158 grams) contains about 13.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patas de pollo fritas caseras.

How Much Fiber is in Patas de pollo fritas caseras?

Patas de pollo fritas caseras contains approximately 0.47 grams of fiber in 1 leg, bone removed (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patas de pollo fritas caseras for healthier you!

What vitamins and minerals are in a Patas de pollo fritas caseras?

Vitamins in Patas de pollo fritas caseras:

  • Vitamin A:Patas de pollo fritas caseras has 143.78 IU of Vitamin A.
  • Vitamin B-12:Patas de pollo fritas caseras has 0.4424 UG of Vitamin B-12.
  • Vitamin B-6:Patas de pollo fritas caseras has 0.4266 mg of Vitamin B-6.

Patas de pollo fritas caseras contains following minerals:

  • Patas de pollo fritas caseras has 28.44mg of Calcium.
  • Patas de pollo fritas caseras has 440.82mg of Sodium, Na.
  • Patas de pollo fritas caseras has 298.62mg of Potassium, K.
  • Patas de pollo fritas caseras has 2.212mg of Iron.

General

Does Patas de pollo fritas caseras contain caffeine?

Patas de pollo fritas caseras does not contain any caffeine.

Does Patas de pollo fritas caseras contain alcohol?

Patas de pollo fritas caseras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patas de pollo fritas caseras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patas de pollo fritas caseras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patas de pollo fritas caseras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patas de pollo fritas caseras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patas de pollo fritas caseras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patas de pollo fritas caseras for free?

Yes absolutely, Since Patas de pollo fritas caseras does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patas de pollo fritas caseras with water tracking feature?

Patas de pollo fritas caseras does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Patas de pollo fritas caseras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patas de pollo fritas caseras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patas de pollo fritas caseras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patas de pollo fritas caseras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patas de pollo fritas caseras

Protein and Vitamin B-12 in Patas de pollo fritas caseras supports bone health.

  • Protein in Patas de pollo fritas caseras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Patas de pollo fritas caseras is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Patas de pollo fritas caseras supports building and repairing tissues.

Builds and repairs tissues in Patas de pollo fritas caseras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patas de pollo fritas caseras supports immune function.

Supports immune function in Patas de pollo fritas caseras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patas de pollo fritas caseras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patas de pollo fritas caseras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patas de pollo fritas caseras provides energy.

Provides energy in Patas de pollo fritas caseras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patas de pollo fritas caseras supports muscle growth and strength.

Supports muscle growth and strength in Patas de pollo fritas caseras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patas de pollo fritas caseras helps in weight management.

Helps in weight management in Patas de pollo fritas caseras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patas de pollo fritas caseras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patas de pollo fritas caseras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patas de pollo fritas caseras improves skin, hair, and nails.

Improves skin, hair, and nails in Patas de pollo fritas caseras is essential for the health and growth of hair, skin, and nails.

Protein in Patas de pollo fritas caseras regulates blood sugar levels.

Regulates blood sugar levels in Patas de pollo fritas caseras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Patas de pollo fritas caseras supports brain health

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Vitamin B-6 in Patas de pollo fritas caseras boosts immune function

{{vitamin}} in Patas de pollo fritas caseras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patas de pollo fritas caseras promotes red blood cell production

{{vitamin}} in Patas de pollo fritas caseras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patas de pollo fritas caseras reduces symptoms of PMS

{{vitamin}} in Patas de pollo fritas caseras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patas de pollo fritas caseras supports heart health

{{vitamin}} in Patas de pollo fritas caseras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patas de pollo fritas caseras aids in protein metabolism

{{vitamin}} in Patas de pollo fritas caseras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patas de pollo fritas caseras improves mood and reduces depression

{{vitamin}} in Patas de pollo fritas caseras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patas de pollo fritas caseras supports healthy pregnancy

{{vitamin}} in Patas de pollo fritas caseras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patas de pollo fritas caseras helps prevent anemia

{{vitamin}} in Patas de pollo fritas caseras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patas de pollo fritas caseras reduces nausea during pregnancy

{{vitamin}} in Patas de pollo fritas caseras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Patas de pollo fritas caseras supports red blood cell production

Vitamin B12 in Patas de pollo fritas caseras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patas de pollo fritas caseras boosts energy levels

Vitamin B12 in Patas de pollo fritas caseras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patas de pollo fritas caseras promotes brain health

Vitamin B12 in Patas de pollo fritas caseras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patas de pollo fritas caseras aids in DNA synthesis

Vitamin B12 in Patas de pollo fritas caseras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patas de pollo fritas caseras improves mood and mental health

Vitamin B12 in Patas de pollo fritas caseras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patas de pollo fritas caseras maintains healthy skin, hair, and nails

Vitamin B12 in Patas de pollo fritas caseras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patas de pollo fritas caseras prevents birth defects

Vitamin B12 in Patas de pollo fritas caseras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patas de pollo fritas caseras reduces risk of macular degeneration

Vitamin B12 in Patas de pollo fritas caseras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patas de pollo fritas caseras supports cardiovascular health

Vitamin B12 in Patas de pollo fritas caseras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Patas de pollo fritas caseras supports antioxidant protection.

Antioxidant Protection in Patas de pollo fritas caseras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patas de pollo fritas caseras supports thyroid function.

Thyroid Function in Patas de pollo fritas caseras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patas de pollo fritas caseras supports immune system health.

Immune System Support in Patas de pollo fritas caseras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patas de pollo fritas caseras supports heart health.

Heart Health in Patas de pollo fritas caseras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Patas de pollo fritas caseras supports cancer prevention.

Cancer Prevention in Patas de pollo fritas caseras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patas de pollo fritas caseras supports cognitive function.

Cognitive Function in Patas de pollo fritas caseras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patas de pollo fritas caseras supports skin health.

Skin Health in Patas de pollo fritas caseras helps protect the skin from UV damage and supports wound healing.

Selenium in Patas de pollo fritas caseras supports reproductive health.

Reproductive Health in Patas de pollo fritas caseras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patas de pollo fritas caseras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patas de pollo fritas caseras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Patas de pollo fritas caseras supports fluid balance.

Maintains Fluid Balance in Patas de pollo fritas caseras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patas de pollo fritas caseras supports nerve function.

Supports Nerve Function in Patas de pollo fritas caseras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patas de pollo fritas caseras helps regulate blood pressure.

Regulates Blood Pressure in Patas de pollo fritas caseras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patas de pollo fritas caseras supports muscle function.

Aids Muscle Function in Patas de pollo fritas caseras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patas de pollo fritas caseras aids nutrient absorption.

Improves Nutrient Absorption in Patas de pollo fritas caseras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patas de pollo fritas caseras helps balance pH levels.

Balances pH Levels in Patas de pollo fritas caseras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patas de pollo fritas caseras supports bone health.

Supports Bone Health in Patas de pollo fritas caseras helps retain calcium and prevent the loss of bone density over time.

Zinc in Patas de pollo fritas caseras boosts immune system

Boosts Immune System in Patas de pollo fritas caseras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patas de pollo fritas caseras promotes wound healing

Promotes Wound Healing in Patas de pollo fritas caseras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patas de pollo fritas caseras supports growth and development

Supports Growth and Development in Patas de pollo fritas caseras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patas de pollo fritas caseras improves skin health

Improves Skin Health in Patas de pollo fritas caseras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Patas de pollo fritas caseras enhances brain function

Enhances Brain Function in Patas de pollo fritas caseras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patas de pollo fritas caseras regulates hormonal balance

Regulates Hormonal Balance in Patas de pollo fritas caseras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patas de pollo fritas caseras supports healthy vision

Supports Healthy Vision in Patas de pollo fritas caseras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patas de pollo fritas caseras improves digestive health

Improves Digestive Health in Patas de pollo fritas caseras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patas de pollo fritas caseras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patas de pollo fritas caseras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patas de pollo fritas caseras reduces inflammation

Reduces Inflammation in Patas de pollo fritas caseras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 431 calories?

The amount of exercise required to burn off 1 leg, bone removed Patas de pollo fritas caseras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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