Papas fritas en grasa de pato

Common Food

4.55

% from protein

37.07

% from carbs

37.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.3 g(240g)
Amount per serving
Calories
474.4
% Daily value*

Total Fat 31.2 g
47.9%

Saturated 3.9 g
19.5%

Trans Fats 0.6 g

Polyunsaturated 17.1 g

Monounsaturated 8.6 g

Cholesterol 6 mg
2%

Sodium, Na 736.3 mg
32%

Potassium, K 1141.8 mg
24.3%

Total Carbohydrates 44.5 g
16.2%

Fiber 4.8 g
17.1%

Sugars 2.2 g
4.5%

Starch 36.2 g

Protein 5.5 g
10.9%

Water 154.6 g

Vitamin A 20.8 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 12.5 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 11.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 39.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 17.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.7 mg

Folate 54 UG

Folic acid 0 UG

Folate, food 54 UG

Folate, DFE 54 UG

Vitamin B-12 0 UG

Choline, total 38.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 53.3 UG

Calcium 37.8 mg

Iron 2.2 mg

Magnesium 62.3 mg

Phosphorus, P 147.4 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 93.9 UG

Manganese, Mn 0.5 mg

Selenium 1.1 UG

Ash 4.6 g

Sucrose 0.8 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1989.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.6 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 8.3 g

PUFA 18:2 15.2 g

PUFA 18:3 1.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 62.2 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 14.1 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.6 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

Betaine 0.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 1.3 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Papas fritas en grasa de pato Nutrients FAQs

Nutrients

What is the calorie content of Papas fritas en grasa de pato?

A typical serving 1 serving (about 3 cups) (240.3 grams) of Papas fritas en grasa de pato contains approximately 474 calories.

You can check the exact calorie content by logging Papas fritas en grasa de pato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas fritas en grasa de pato have?

The amount of fat in Papas fritas en grasa de pato depends on the ingredients and preparation method. On average, one serving 1 serving (about 3 cups) (240.3 grams) of Papas fritas en grasa de pato contains approximately 31.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas fritas en grasa de pato have?

The protein content in Papas fritas en grasa de pato depends on the ingredients exists in it. On average, 1 serving (about 3 cups) (240.3 grams) of Papas fritas en grasa de pato contains approximately 5.46 grams of protein.

Know your exact protein requirement and how much protein you get from Papas fritas en grasa de pato, Download Nutribit app for healthier you!

How much sugar does a Papas fritas en grasa de pato have?

On average, 1 serving (about 3 cups) (240.3 grams) contains about 2.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas en grasa de pato.

How Much carbohydrates (carbs) is in Papas fritas en grasa de pato?

The amount of carbohydrates (carbs) in Papas fritas en grasa de pato depends on its serving size and preparation. On average, 1 serving (about 3 cups) (240.3 grams) contains about 44.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas fritas en grasa de pato.

How Much Fiber is in Papas fritas en grasa de pato?

Papas fritas en grasa de pato contains approximately 4.77 grams of fiber in 1 serving (about 3 cups) (240.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas en grasa de pato for healthier you!

What vitamins and minerals are in a Papas fritas en grasa de pato?

Vitamins in Papas fritas en grasa de pato:

  • Vitamin A:Papas fritas en grasa de pato has 20.7579 IU of Vitamin A.
  • Vitamin B-6:Papas fritas en grasa de pato has 0.7348 mg of Vitamin B-6.
  • Vitamin C:Papas fritas en grasa de pato has 17.2291 mg of Vitamin C.
  • Vitamin D:Papas fritas en grasa de pato has 11.4589 IU of Vitamin D.

Papas fritas en grasa de pato contains following minerals:

  • Papas fritas en grasa de pato has 37.8022mg of Calcium.
  • Papas fritas en grasa de pato has 736.3387mg of Sodium, Na.
  • Papas fritas en grasa de pato has 1141.832mg of Potassium, K.
  • Papas fritas en grasa de pato has 2.2321mg of Iron.

General

Does Papas fritas en grasa de pato contain caffeine?

Papas fritas en grasa de pato does not contain any caffeine.

Does Papas fritas en grasa de pato contain alcohol?

Papas fritas en grasa de pato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas fritas en grasa de pato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas en grasa de pato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas fritas en grasa de pato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas fritas en grasa de pato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas en grasa de pato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas fritas en grasa de pato for free?

Yes! Since Papas fritas en grasa de pato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas fritas en grasa de pato with water tracking feature?

Nutribit automatically calculates the water content of Papas fritas en grasa de pato and adds it to your daily hydration log. Simply log Papas fritas en grasa de pato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas fritas en grasa de pato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas en grasa de pato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas fritas en grasa de pato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas fritas en grasa de pato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas fritas en grasa de pato

Fiber and Potassium, K in Papas fritas en grasa de pato supports heart health.

  • Soluble fiber in Papas fritas en grasa de pato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Papas fritas en grasa de pato helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Papas fritas en grasa de pato regulates blood sugar.

  • Fiber in Papas fritas en grasa de pato helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Papas fritas en grasa de pato helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Magnesium and Sodium, Na in Papas fritas en grasa de pato supports bone health.

  • Magnesium in Papas fritas en grasa de pato helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Papas fritas en grasa de pato helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Papas fritas en grasa de pato aids muscle function.

  • Magnesium in Papas fritas en grasa de pato helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Papas fritas en grasa de pato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Papas fritas en grasa de pato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Papas fritas en grasa de pato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Papas fritas en grasa de pato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Papas fritas en grasa de pato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Papas fritas en grasa de pato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Papas fritas en grasa de pato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Papas fritas en grasa de pato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Papas fritas en grasa de pato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Papas fritas en grasa de pato aids weight management by helping you feel full longer.

Fiber-rich carbs from Papas fritas en grasa de pato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Papas fritas en grasa de pato enhances brain function and helps improve memory and focus.

Glucose from Papas fritas en grasa de pato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Papas fritas en grasa de pato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Papas fritas en grasa de pato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Papas fritas en grasa de pato promotes gut health by feeding beneficial gut bacteria.

Fiber in Papas fritas en grasa de pato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Papas fritas en grasa de pato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Papas fritas en grasa de pato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Papas fritas en grasa de pato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Papas fritas en grasa de pato, help regulate blood pressure and reduce hypertension risk.

Fiber in Papas fritas en grasa de pato supports digestion.

Fiber in Papas fritas en grasa de pato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papas fritas en grasa de pato aids in weight management.

Fiber-rich foods in Papas fritas en grasa de pato increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papas fritas en grasa de pato promotes gut health.

Fiber in Papas fritas en grasa de pato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papas fritas en grasa de pato lowers the risk of colon cancer.

A high-fiber diet from Papas fritas en grasa de pato is linked to a reduced risk of colon cancer.

Fiber in Papas fritas en grasa de pato improves skin health.

Fiber in Papas fritas en grasa de pato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Papas fritas en grasa de pato helps lower blood pressure.

Adequate fiber in Papas fritas en grasa de pato may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papas fritas en grasa de pato boosts immune function.

Fiber in Papas fritas en grasa de pato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Papas fritas en grasa de pato reduces the risk of type 2 diabetes.

Fiber in Papas fritas en grasa de pato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Papas fritas en grasa de pato supports brain health

{{vitamin}} in Papas fritas en grasa de pato supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Papas fritas en grasa de pato boosts immune function

{{vitamin}} in Papas fritas en grasa de pato boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Papas fritas en grasa de pato promotes red blood cell production

{{vitamin}} in Papas fritas en grasa de pato promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas fritas en grasa de pato reduces symptoms of PMS

{{vitamin}} in Papas fritas en grasa de pato reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas fritas en grasa de pato supports heart health

{{vitamin}} in Papas fritas en grasa de pato supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas fritas en grasa de pato aids in protein metabolism

{{vitamin}} in Papas fritas en grasa de pato aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas fritas en grasa de pato improves mood and reduces depression

{{vitamin}} in Papas fritas en grasa de pato improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas fritas en grasa de pato supports healthy pregnancy

{{vitamin}} in Papas fritas en grasa de pato supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas fritas en grasa de pato helps prevent anemia

{{vitamin}} in Papas fritas en grasa de pato helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas fritas en grasa de pato reduces nausea during pregnancy

{{vitamin}} in Papas fritas en grasa de pato reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Papas fritas en grasa de pato promotes heart health.

Promotes Heart Health in Papas fritas en grasa de pato helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Papas fritas en grasa de pato enhances nerve function.

Enhances Nerve Function in Papas fritas en grasa de pato supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Papas fritas en grasa de pato improves sleep quality.

Improves Sleep Quality in Papas fritas en grasa de pato regulates sleep patterns by supporting melatonin production.

Magnesium in Papas fritas en grasa de pato supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Papas fritas en grasa de pato helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Papas fritas en grasa de pato reduces migraine frequency.

Reduces Migraine Frequency in Papas fritas en grasa de pato may help reduce the frequency and severity of migraines.

Magnesium in Papas fritas en grasa de pato promotes digestive health.

Promotes Digestive Health in Papas fritas en grasa de pato supports bowel function and helps prevent constipation.

Magnesium in Papas fritas en grasa de pato helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Papas fritas en grasa de pato calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Papas fritas en grasa de pato boosts protein synthesis.

Boosts Protein Synthesis in Papas fritas en grasa de pato plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Papas fritas en grasa de pato supports fluid balance.

Maintains Fluid Balance in Papas fritas en grasa de pato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas fritas en grasa de pato supports nerve function.

Supports Nerve Function in Papas fritas en grasa de pato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas fritas en grasa de pato helps regulate blood pressure.

Regulates Blood Pressure in Papas fritas en grasa de pato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas fritas en grasa de pato aids nutrient absorption.

Improves Nutrient Absorption in Papas fritas en grasa de pato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas fritas en grasa de pato helps balance pH levels.

Balances pH Levels in Papas fritas en grasa de pato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Papas fritas en grasa de pato supports muscle function.

Muscle Function in Papas fritas en grasa de pato plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Papas fritas en grasa de pato supports bone health.

Bone Health in Papas fritas en grasa de pato helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Papas fritas en grasa de pato supports fluid balance.

Fluid Balance in Papas fritas en grasa de pato helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas fritas en grasa de pato supports nerve function.

Nerve Function in Papas fritas en grasa de pato is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas fritas en grasa de pato reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas fritas en grasa de pato may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas fritas en grasa de pato reduces water retention.

Reduces Water Retention in Papas fritas en grasa de pato helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas fritas en grasa de pato helps reduce hypertension.

Adequate Reduces Hypertension in Papas fritas en grasa de pato intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 474 calories?

The amount of exercise required to burn off 1 serving (about 3 cups) Papas fritas en grasa de pato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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