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Papas fritas extrusionadas con menos grasa

Common Food

142

kcal Energy

50.5%

% from carbs

3.6%

% from protein

45.9%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
142

% Daily Value

Total Fat 7.41 g
11.4%
Saturated 1.92 g
9.6%
Trans Fats 0.04 g
Polyunsaturated 3.46 g
Monounsaturated 1.29 g
Cholesterol 0 mg
Sodium, Na 127.58 mg
5.5%
Potassium, K 215.46 mg
4.6%
Total Carbohydrates 18.36 g
6.7%
Fiber 0.91 g
3.2%
Sugars 0.18 g
0.4%
Alcohol 0 g
Protein 1.29 g
2.6%
Water 0.63 g
Caffeine 0 mg
Iron 0.31 mg
1.7%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 3.4 mg
Thiamin 0.06 mg
Riboflavin 0 mg
Niacin 1.02 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.12 mg
Folate, total 7.65 UG
Folic acid 0 UG
Folate, food 7.65 UG
Folate, DFE 7.65 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (phylloquinone) 2.04 UG
Calcium, Ca 8.22 mg
Iron, Fe 0.31 mg
Magnesium, Mg 12.76 mg
Phosphorus, P 36.57 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.1 mg
Selenium, Se 0.82 UG
Ash 0.65 g
Sucrose 0.11 g
Glucose 0 g
Fructose 0.05 g
Lactose 0 g
Maltose 0.02 g
Theobromine 0 mg
Energy 595.92 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.05 g
SFA 16:0 1.65 g
SFA 18:0 0.19 g
SFA 20:0 0.01 g
MUFA 18:1 1.24 g
PUFA 18:2 3.44 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 1.23 g
PUFA 18:2 n-6 c,c 3.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.01 g
Threonine 0.07 g
Isoleucine 0.07 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.07 g
Tyrosine 0.06 g
Valine 0.09 g
Arginine 0.08 g
Histidine 0.04 g
Alanine 0.06 g
Aspartic acid 0.32 g
Glutamic acid 0.27 g
Glycine 0.06 g
Proline 0.06 g
Serine 0.07 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papas fritas extrusionadas con menos grasa

Nutrients

What is the calorie content of Papas fritas extrusionadas con menos grasa?

A typical serving 1 oz of Papas fritas extrusionadas con menos grasa (28.35 grams) contains approximately 142.317 calories. You can check the exact calorie content by logging Papas fritas extrusionadas con menos grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas fritas extrusionadas con menos grasa have?

The amount of fat in Papas fritas extrusionadas con menos grasa depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Papas fritas extrusionadas con menos grasa contains approximately 7.4107 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Papas fritas extrusionadas con menos grasa have?

The protein content in Papas fritas extrusionadas con menos grasa depends on the ingredients exists in it. On average, 1 oz of Papas fritas extrusionadas con menos grasa (about 28.35 grams) contains approximately 1.2928 grams of protein.

Is Papas fritas extrusionadas con menos grasa a good source of protein?

The protein content in Papas fritas extrusionadas con menos grasa depends on the ingredients exists in it. On average, 1 oz of Papas fritas extrusionadas con menos grasa (about 28.35 grams) contains approximately 1.2928 grams of protein.

How much sugar does a Papas fritas extrusionadas con menos grasa have?

On average, 1 oz (about 28.35 grams) contains about 0.1786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Papas fritas extrusionadas con menos grasa contain added sugar?

On average, 1 oz (about 28.35 grams) contains about 0.1786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Papas fritas extrusionadas con menos grasa?

On average, 1 oz (about 28.35 grams) contains about 18.3595 grams of carbohydrates.

How Much Fiber is in Papas fritas extrusionadas con menos grasa?

Papas fritas extrusionadas con menos grasa contains approximately 0.9072 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Papas fritas extrusionadas con menos grasa?

Papas fritas extrusionadas con menos grasa contains approximately 0.9072 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Papas fritas extrusionadas con menos grasa suitable for vegans?

Papas fritas extrusionadas con menos grasa contains approximately 0.9072 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Papas fritas extrusionadas con menos grasa contain caffeine?

Papas fritas extrusionadas con menos grasa contains approximately 0.9072 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Papas fritas extrusionadas con menos grasa contain alcohol?

Papas fritas extrusionadas con menos grasa contains approximately 0.9072 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Papas fritas extrusionadas con menos grasa healthier?

Papas fritas extrusionadas con menos grasa contains approximately 0.9072 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Papas fritas extrusionadas con menos grasa in Nutribit?

Papas fritas extrusionadas con menos grasa contains approximately 0.9072 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Papas fritas extrusionadas con menos grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas extrusionadas con menos grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas fritas extrusionadas con menos grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas fritas extrusionadas con menos grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas extrusionadas con menos grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas fritas extrusionadas con menos grasa for free?

Yes! Since Papas fritas extrusionadas con menos grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas fritas extrusionadas con menos grasa with water tracking feature?

Nutribit automatically calculates the water content of Papas fritas extrusionadas con menos grasa and adds it to your daily hydration log. Simply log Papas fritas extrusionadas con menos grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas fritas extrusionadas con menos grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas extrusionadas con menos grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas fritas extrusionadas con menos grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas fritas extrusionadas con menos grasa data can be accessed offline in the Nutribit app anytime anywhere!