Papas fritas grandes de wendys

Common Food

Total Energy

553.8

kcal

52.87

% from carbs

4.99

% from protein

42.14

% from fats

In 184 g

% daily value

Total Fat

25.9g

39.9%

Saturated

5.1g

25.7%

Trans Fats

0.1g

Polyunsaturated

13.7g

Monounsaturated

5.9g

Sodium, Na

403mg

17.5%

Potassium, K

1150mg

24.5%

Total Carbohydrates

73.1g

26.6%

Fiber

7.4g

26.3%

Sugars

0.7g

1.5%

Starch

64.8g

Protein

6.9g

13.7%

Water

74.7g

Ash

3.4g

Glucose

0.7g

Energy

2314.7kJ

Calcium, Ca

29.4mg

Iron, Fe

1.7mg

Magnesium, Mg

60.7mg

Phosphorus, P

231.8mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

1.5UG

Vitamin E (alpha-tocopherol)

3.7mg

Tocopherol, beta

0.2mg

Tocopherol, gamma

13.7mg

Tocopherol, delta

4.4mg

Tocotrienol, delta

0.2mg

Vitamin C, total ascorbic acid

7mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

5.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.7mg

Choline, total

60.7mg

Vitamin K (Dihydrophylloquinone)

39.6UG

Vitamin K (phylloquinone)

11.8UG

Betaine

0.7mg

SFA 4:0

0.3g

SFA 8:0

0.1g

SFA 14:0

0.1g

SFA 16:0

3.3g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

5.7g

PUFA 18:2

12.5g

PUFA 18:3

1.2g

SFA 22:0

0.1g

MUFA 20:1

0.1g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

12.3g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papas fritas grandes de wendys

A typical serving 1 large Serving of Papas fritas grandes de wendys (184 grams) contains approximately 553.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papas fritas grandes de wendys depends on the ingredients and preparation method. On average, one serving 1 large Serving (184 grams) of Papas fritas grandes de wendys contains approximately 25.944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papas fritas grandes de wendys depends on the ingredients exists in it. On average, 1 large Serving of Papas fritas grandes de wendys (about 184 grams) contains approximately 6.8632 grams of protein.

On average, 1 large Serving (about 184 grams) contains about 0.736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large Serving (about 184 grams) contains about 73.1032 grams of carbohydrates.

Papas fritas grandes de wendys contains approximately 7.36 grams of fiber in 1 large Serving (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 554 calories?

The amount of exercise required to burn off 1 large Serving Papas fritas grandes de wendys

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.