Patatas fritas grandes
Common Food
4.39
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Patatas fritas grandes Nutrients FAQs
Nutrients
- Vitamin B-6:Patatas fritas grandes has 0.4352 mg of Vitamin B-6.
- Vitamin C:Patatas fritas grandes has 5.499 mg of Vitamin C.
- Patatas fritas grandes has 21.06mg of Calcium.
- Patatas fritas grandes has 245.7mg of Sodium, Na.
- Patatas fritas grandes has 677.43mg of Potassium, K.
- Patatas fritas grandes has 0.9477mg of Iron.
What is the calorie content of Patatas fritas grandes?
A typical serving 1 porción mediana (117 grams) of Patatas fritas grandes contains approximately 365 calories.
You can check the exact calorie content by logging Patatas fritas grandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatas fritas grandes have?
The amount of fat in Patatas fritas grandes depends on the ingredients and preparation method. On average, one serving 1 porción mediana (117 grams) of Patatas fritas grandes contains approximately 17.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatas fritas grandes have?
The protein content in Patatas fritas grandes depends on the ingredients exists in it. On average, 1 porción mediana (117 grams) of Patatas fritas grandes contains approximately 4.01 grams of protein.
Know your exact protein requirement and how much protein you get from Patatas fritas grandes, Download Nutribit app for healthier you!
How much sugar does a Patatas fritas grandes have?
On average, 1 porción mediana (117 grams) contains about 0.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas fritas grandes.
How Much carbohydrates (carbs) is in Patatas fritas grandes?
The amount of carbohydrates (carbs) in Patatas fritas grandes depends on its serving size and preparation. On average, 1 porción mediana (117 grams) contains about 48.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatas fritas grandes.
How Much Fiber is in Patatas fritas grandes?
Patatas fritas grandes contains approximately 4.45 grams of fiber in 1 porción mediana (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas fritas grandes for healthier you!
What vitamins and minerals are in a Patatas fritas grandes?
Vitamins in Patatas fritas grandes:
Patatas fritas grandes contains following minerals:
General
Does Patatas fritas grandes contain caffeine?
Patatas fritas grandes does not contain any caffeine.
Does Patatas fritas grandes contain alcohol?
Patatas fritas grandes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatas fritas grandes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas fritas grandes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatas fritas grandes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatas fritas grandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas fritas grandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatas fritas grandes for free?
Yes! Since Patatas fritas grandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatas fritas grandes with water tracking feature?
Nutribit automatically calculates the water content of Patatas fritas grandes and adds it to your daily hydration log. Simply log Patatas fritas grandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatas fritas grandes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatas fritas grandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatas fritas grandes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatas fritas grandes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatas fritas grandes
Total Carbohydrates in Patatas fritas grandes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patatas fritas grandes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patatas fritas grandes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patatas fritas grandes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patatas fritas grandes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patatas fritas grandes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patatas fritas grandes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patatas fritas grandes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patatas fritas grandes aids weight management by helping you feel full longer.
Fiber-rich carbs from Patatas fritas grandes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patatas fritas grandes enhances brain function and helps improve memory and focus.
Glucose from Patatas fritas grandes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patatas fritas grandes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patatas fritas grandes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patatas fritas grandes promotes gut health by feeding beneficial gut bacteria.
Fiber in Patatas fritas grandes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patatas fritas grandes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patatas fritas grandes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patatas fritas grandes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patatas fritas grandes, help regulate blood pressure and reduce hypertension risk.
Fiber in Patatas fritas grandes supports digestion.
Fiber in Patatas fritas grandes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patatas fritas grandes supports heart health.
Soluble fiber in Patatas fritas grandes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Patatas fritas grandes aids in weight management.
Fiber-rich foods in Patatas fritas grandes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patatas fritas grandes regulates blood sugar.
Fiber in Patatas fritas grandes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Patatas fritas grandes promotes gut health.
Fiber in Patatas fritas grandes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patatas fritas grandes lowers the risk of colon cancer.
A high-fiber diet from Patatas fritas grandes is linked to a reduced risk of colon cancer.
Fiber in Patatas fritas grandes improves skin health.
Fiber in Patatas fritas grandes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patatas fritas grandes helps lower blood pressure.
Adequate fiber in Patatas fritas grandes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patatas fritas grandes boosts immune function.
Fiber in Patatas fritas grandes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patatas fritas grandes reduces the risk of type 2 diabetes.
Fiber in Patatas fritas grandes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Patatas fritas grandes supports brain health
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Vitamin B-6 in Patatas fritas grandes boosts immune function
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Vitamin B-6 in Patatas fritas grandes promotes red blood cell production
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Vitamin B-6 in Patatas fritas grandes reduces symptoms of PMS
{{vitamin}} in Patatas fritas grandes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patatas fritas grandes supports heart health
{{vitamin}} in Patatas fritas grandes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patatas fritas grandes aids in protein metabolism
{{vitamin}} in Patatas fritas grandes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patatas fritas grandes improves mood and reduces depression
{{vitamin}} in Patatas fritas grandes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patatas fritas grandes supports healthy pregnancy
{{vitamin}} in Patatas fritas grandes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patatas fritas grandes helps prevent anemia
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Vitamin B-6 in Patatas fritas grandes reduces nausea during pregnancy
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How to burn 365 calories?
The amount of exercise required to burn off 1 porción mediana Patatas fritas grandes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.