Papas fritas para nachos

Common Food

7.74

% from protein

41.71

% from carbs

41.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 450.2 g(450g)
Amount per serving
Calories
1300.6
% Daily value*

Total Fat 73.5 g
113%

Saturated 19.4 g
96.8%

Trans Fats 0.8 g

Polyunsaturated 19.7 g

Monounsaturated 27.5 g

Cholesterol 59.9 mg
20%

Sodium, Na 1306.9 mg
56.8%

Potassium, K 2074.8 mg
44.1%

Total Carbohydrates 136.4 g
49.6%

Fiber 15.6 g
55.7%

Sugars 3.1 g
6.2%

Starch 0 g

Protein 25.3 g
50.6%

Water 205.9 g

Vitamin A 877.8 IU

Retinol 170.7 UG

Vitamin A, RAE 183.7 UG

Carotene, beta 167.9 UG

Carotene, alpha 23.7 UG

Vitamin E 7.2 mg

Vitamin D 9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 10.6 UG

Lycopene 386 UG

Lutein + zeaxanthin 245.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 11.2 mg

Tocopherol, delta 2.7 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 21.9 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 10.1 mg

Pantothenic acid 2.6 mg

Vitamin B-6 1.3 mg

Folate 157.1 UG

Folic acid 0 UG

Folate, food 157.1 UG

Folate, DFE 157.1 UG

Vitamin B-12 0.7 UG

Choline, total 150.1 mg

Vitamin K 5.5 UG

Vitamin K (Dihydrophylloquinone) 129.4 UG

Vitamin K (phylloquinone) 53 UG

Calcium 384.5 mg

Iron 3 mg

Magnesium 146 mg

Phosphorus, P 633.4 mg

Zinc 3.6 mg

Copper 0.5 mg

Fluoride, F 13.5 UG

Manganese, Mn 0.8 mg

Selenium 16.1 UG

Ash 9.1 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 1.4 g

Maltose 0 g

Theobromine 0 mg

Energy 5439.3 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.8 g

SFA 16:0 10 g

SFA 18:0 4.7 g

SFA 20:0 0.2 g

MUFA 18:1 26 g

PUFA 18:2 17.9 g

PUFA 18:3 1.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.2 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 26.1 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 18.9 g

PUFA 18:2 n-6 c,c 15 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.2 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.4 g

Papas fritas para nachos Nutrients FAQs

Nutrients

What is the calorie content of Papas fritas para nachos?

A typical serving 1 order (450.17 grams) of Papas fritas para nachos contains approximately 1301 calories.

You can check the exact calorie content by logging Papas fritas para nachos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas fritas para nachos have?

The amount of fat in Papas fritas para nachos depends on the ingredients and preparation method. On average, one serving 1 order (450.17 grams) of Papas fritas para nachos contains approximately 73.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas fritas para nachos have?

The protein content in Papas fritas para nachos depends on the ingredients exists in it. On average, 1 order (450.17 grams) of Papas fritas para nachos contains approximately 25.31 grams of protein.

Know your exact protein requirement and how much protein you get from Papas fritas para nachos, Download Nutribit app for healthier you!

How much sugar does a Papas fritas para nachos have?

On average, 1 order (450.17 grams) contains about 3.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas para nachos.

How Much carbohydrates (carbs) is in Papas fritas para nachos?

The amount of carbohydrates (carbs) in Papas fritas para nachos depends on its serving size and preparation. On average, 1 order (450.17 grams) contains about 136.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas fritas para nachos.

How Much Fiber is in Papas fritas para nachos?

Papas fritas para nachos contains approximately 15.59 grams of fiber in 1 order (450.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas para nachos for healthier you!

What vitamins and minerals are in a Papas fritas para nachos?

Vitamins in Papas fritas para nachos:

  • Vitamin A:Papas fritas para nachos has 877.7983 IU of Vitamin A.
  • Vitamin B-12:Papas fritas para nachos has 0.6628 UG of Vitamin B-12.
  • Vitamin B-6:Papas fritas para nachos has 1.2938 mg of Vitamin B-6.
  • Vitamin C:Papas fritas para nachos has 21.8567 mg of Vitamin C.
  • Vitamin D:Papas fritas para nachos has 9.04 IU of Vitamin D.
  • Vitamin K:Papas fritas para nachos has 5.5393 UG of Vitamin K.

Papas fritas para nachos contains following minerals:

  • Papas fritas para nachos has 384.4874mg of Calcium.
  • Papas fritas para nachos has 1306.8801mg of Sodium, Na.
  • Papas fritas para nachos has 2074.8298mg of Potassium, K.
  • Papas fritas para nachos has 2.9503mg of Iron.

General

Does Papas fritas para nachos contain caffeine?

Papas fritas para nachos does not contain any caffeine.

Does Papas fritas para nachos contain alcohol?

Papas fritas para nachos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas fritas para nachos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas para nachos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas fritas para nachos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas fritas para nachos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas para nachos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas fritas para nachos for free?

Yes! Since Papas fritas para nachos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas fritas para nachos with water tracking feature?

Nutribit automatically calculates the water content of Papas fritas para nachos and adds it to your daily hydration log. Simply log Papas fritas para nachos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas fritas para nachos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas para nachos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas fritas para nachos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas fritas para nachos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas fritas para nachos

Protein, Vitamin A and Vitamin B-12 in Papas fritas para nachos supports bone health.

  • Protein in Papas fritas para nachos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Papas fritas para nachos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Papas fritas para nachos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Papas fritas para nachos supports heart health.

  • Soluble fiber in Papas fritas para nachos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Papas fritas para nachos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Papas fritas para nachos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Papas fritas para nachos regulates blood sugar.

  • Fiber in Papas fritas para nachos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Papas fritas para nachos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Papas fritas para nachos improves skin health.

  • Fiber in Papas fritas para nachos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Papas fritas para nachos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Papas fritas para nachos boosts immune function.

  • Fiber in Papas fritas para nachos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Papas fritas para nachos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Papas fritas para nachos boosts immune function.

  • Vitamin A in Papas fritas para nachos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Papas fritas para nachos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Papas fritas para nachos promotes healthy skin.

  • Vitamin A in Papas fritas para nachos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Papas fritas para nachos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Papas fritas para nachos supports bone health.

  • Calcium in Papas fritas para nachos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Papas fritas para nachos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Papas fritas para nachos supports muscle function.

  • Calcium in Papas fritas para nachos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Papas fritas para nachos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Papas fritas para nachos supports heart health.

  • Calcium in Papas fritas para nachos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Papas fritas para nachos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Papas fritas para nachos supports bone health.

  • Magnesium in Papas fritas para nachos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Papas fritas para nachos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Papas fritas para nachos aids muscle function.

  • Magnesium in Papas fritas para nachos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Papas fritas para nachos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Papas fritas para nachos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Papas fritas para nachos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Papas fritas para nachos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Papas fritas para nachos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Papas fritas para nachos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Papas fritas para nachos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Papas fritas para nachos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Papas fritas para nachos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Papas fritas para nachos aids weight management by helping you feel full longer.

Fiber-rich carbs from Papas fritas para nachos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Papas fritas para nachos enhances brain function and helps improve memory and focus.

Glucose from Papas fritas para nachos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Papas fritas para nachos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Papas fritas para nachos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Papas fritas para nachos promotes gut health by feeding beneficial gut bacteria.

Fiber in Papas fritas para nachos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Papas fritas para nachos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Papas fritas para nachos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Papas fritas para nachos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Papas fritas para nachos, help regulate blood pressure and reduce hypertension risk.

Protein in Papas fritas para nachos supports building and repairing tissues.

Builds and repairs tissues in Papas fritas para nachos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Papas fritas para nachos supports immune function.

Supports immune function in Papas fritas para nachos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Papas fritas para nachos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Papas fritas para nachos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Papas fritas para nachos provides energy.

Provides energy in Papas fritas para nachos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Papas fritas para nachos supports muscle growth and strength.

Supports muscle growth and strength in Papas fritas para nachos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Papas fritas para nachos helps in weight management.

Helps in weight management in Papas fritas para nachos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Papas fritas para nachos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Papas fritas para nachos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Papas fritas para nachos improves skin, hair, and nails.

Improves skin, hair, and nails in Papas fritas para nachos is essential for the health and growth of hair, skin, and nails.

Protein in Papas fritas para nachos regulates blood sugar levels.

Regulates blood sugar levels in Papas fritas para nachos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Papas fritas para nachos supports digestion.

Fiber in Papas fritas para nachos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papas fritas para nachos aids in weight management.

Fiber-rich foods in Papas fritas para nachos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papas fritas para nachos promotes gut health.

Fiber in Papas fritas para nachos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papas fritas para nachos lowers the risk of colon cancer.

A high-fiber diet from Papas fritas para nachos is linked to a reduced risk of colon cancer.

Fiber in Papas fritas para nachos helps lower blood pressure.

Adequate fiber in Papas fritas para nachos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papas fritas para nachos reduces the risk of type 2 diabetes.

Fiber in Papas fritas para nachos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Papas fritas para nachos supports eye health.

Vitamin A in Papas fritas para nachos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papas fritas para nachos enhances reproductive health.

Vitamin A in Papas fritas para nachos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papas fritas para nachos reduces the risk of certain cancers.

Vitamin A in Papas fritas para nachos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papas fritas para nachos promotes healthy development during pregnancy.

Vitamin A in Papas fritas para nachos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papas fritas para nachos maintains healthy mucous membranes.

Vitamin A in Papas fritas para nachos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papas fritas para nachos improves wound healing.

Vitamin A in Papas fritas para nachos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papas fritas para nachos may reduce the risk of macular degeneration.

Vitamin A in Papas fritas para nachos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Papas fritas para nachos supports brain health

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Vitamin B-6 in Papas fritas para nachos boosts immune function

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Vitamin B-6 in Papas fritas para nachos promotes red blood cell production

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Vitamin B-6 in Papas fritas para nachos reduces symptoms of PMS

{{vitamin}} in Papas fritas para nachos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas fritas para nachos supports heart health

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Vitamin B-6 in Papas fritas para nachos aids in protein metabolism

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Vitamin B-6 in Papas fritas para nachos improves mood and reduces depression

{{vitamin}} in Papas fritas para nachos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas fritas para nachos supports healthy pregnancy

{{vitamin}} in Papas fritas para nachos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas fritas para nachos helps prevent anemia

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Vitamin B-6 in Papas fritas para nachos reduces nausea during pregnancy

{{vitamin}} in Papas fritas para nachos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Papas fritas para nachos supports DNA synthesis.

Vitamin B9 in Papas fritas para nachos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Papas fritas para nachos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Papas fritas para nachos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Papas fritas para nachos helps prevent anemia.

Folate in Papas fritas para nachos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Papas fritas para nachos improves brain function.

Folate in Papas fritas para nachos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Papas fritas para nachos promotes healthy skin and hair.

Vitamin B9 in Papas fritas para nachos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Papas fritas para nachos regulates mood and mental health.

Folate in Papas fritas para nachos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Papas fritas para nachos supports digestive health.

Folate in Papas fritas para nachos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Papas fritas para nachos supports red blood cell production

Vitamin B12 in Papas fritas para nachos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Papas fritas para nachos boosts energy levels

Vitamin B12 in Papas fritas para nachos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Papas fritas para nachos promotes brain health

Vitamin B12 in Papas fritas para nachos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Papas fritas para nachos aids in DNA synthesis

Vitamin B12 in Papas fritas para nachos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Papas fritas para nachos improves mood and mental health

Vitamin B12 in Papas fritas para nachos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Papas fritas para nachos maintains healthy skin, hair, and nails

Vitamin B12 in Papas fritas para nachos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Papas fritas para nachos prevents birth defects

Vitamin B12 in Papas fritas para nachos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Papas fritas para nachos reduces risk of macular degeneration

Vitamin B12 in Papas fritas para nachos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Papas fritas para nachos supports cardiovascular health

Vitamin B12 in Papas fritas para nachos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Papas fritas para nachos supports nerve transmission.

Calcium in Papas fritas para nachos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Papas fritas para nachos supports blood clotting.

Calcium in Papas fritas para nachos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Papas fritas para nachos supports hormonal secretion.

Calcium in Papas fritas para nachos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Papas fritas para nachos supports weight management.

Calcium in Papas fritas para nachos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Papas fritas para nachos supports dental health.

Calcium in Papas fritas para nachos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Papas fritas para nachos supports blood pressure regulation.

Calcium in Papas fritas para nachos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Papas fritas para nachos supports antioxidant protection.

Antioxidant Protection in Papas fritas para nachos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Papas fritas para nachos supports thyroid function.

Thyroid Function in Papas fritas para nachos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Papas fritas para nachos supports immune system health.

Immune System Support in Papas fritas para nachos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Papas fritas para nachos supports cancer prevention.

Cancer Prevention in Papas fritas para nachos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Papas fritas para nachos supports cognitive function.

Cognitive Function in Papas fritas para nachos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Papas fritas para nachos supports skin health.

Skin Health in Papas fritas para nachos helps protect the skin from UV damage and supports wound healing.

Selenium in Papas fritas para nachos supports reproductive health.

Reproductive Health in Papas fritas para nachos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Papas fritas para nachos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Papas fritas para nachos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Papas fritas para nachos promotes heart health.

Promotes Heart Health in Papas fritas para nachos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Papas fritas para nachos enhances nerve function.

Enhances Nerve Function in Papas fritas para nachos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Papas fritas para nachos improves sleep quality.

Improves Sleep Quality in Papas fritas para nachos regulates sleep patterns by supporting melatonin production.

Magnesium in Papas fritas para nachos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Papas fritas para nachos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Papas fritas para nachos reduces migraine frequency.

Reduces Migraine Frequency in Papas fritas para nachos may help reduce the frequency and severity of migraines.

Magnesium in Papas fritas para nachos promotes digestive health.

Promotes Digestive Health in Papas fritas para nachos supports bowel function and helps prevent constipation.

Magnesium in Papas fritas para nachos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Papas fritas para nachos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Papas fritas para nachos boosts protein synthesis.

Boosts Protein Synthesis in Papas fritas para nachos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Papas fritas para nachos supports fluid balance.

Maintains Fluid Balance in Papas fritas para nachos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas fritas para nachos supports nerve function.

Supports Nerve Function in Papas fritas para nachos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas fritas para nachos helps regulate blood pressure.

Regulates Blood Pressure in Papas fritas para nachos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas fritas para nachos aids nutrient absorption.

Improves Nutrient Absorption in Papas fritas para nachos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas fritas para nachos helps balance pH levels.

Balances pH Levels in Papas fritas para nachos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Papas fritas para nachos supports fluid balance.

Fluid Balance in Papas fritas para nachos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Papas fritas para nachos supports nerve function.

Nerve Function in Papas fritas para nachos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Papas fritas para nachos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Papas fritas para nachos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Papas fritas para nachos reduces water retention.

Reduces Water Retention in Papas fritas para nachos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Papas fritas para nachos helps reduce hypertension.

Adequate Reduces Hypertension in Papas fritas para nachos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Papas fritas para nachos supports red blood cell formation.

Copper in Papas fritas para nachos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Papas fritas para nachos promotes healthy bones and connective tissues.

Copper in Papas fritas para nachos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Papas fritas para nachos supports nervous system health.

Copper in Papas fritas para nachos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Papas fritas para nachos acts as an antioxidant.

Copper in Papas fritas para nachos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Papas fritas para nachos enhances iron absorption.

Copper in Papas fritas para nachos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Papas fritas para nachos maintains cardiovascular health.

Copper in Papas fritas para nachos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Papas fritas para nachos supports energy production.

Copper in Papas fritas para nachos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Papas fritas para nachos regulates blood pressure.

Copper in Papas fritas para nachos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Papas fritas para nachos boosts immune system

Boosts Immune System in Papas fritas para nachos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Papas fritas para nachos promotes wound healing

Promotes Wound Healing in Papas fritas para nachos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Papas fritas para nachos supports growth and development

Supports Growth and Development in Papas fritas para nachos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Papas fritas para nachos enhances brain function

Enhances Brain Function in Papas fritas para nachos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Papas fritas para nachos regulates hormonal balance

Regulates Hormonal Balance in Papas fritas para nachos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Papas fritas para nachos supports healthy vision

Supports Healthy Vision in Papas fritas para nachos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Papas fritas para nachos improves digestive health

Improves Digestive Health in Papas fritas para nachos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Papas fritas para nachos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Papas fritas para nachos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Papas fritas para nachos reduces inflammation

Reduces Inflammation in Papas fritas para nachos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1301 calories?

The amount of exercise required to burn off 1 order Papas fritas para nachos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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