Paquete portátil de proteínas oscar mayer

Common Food

Total Energy

706.6 kcal

34.32

% from carbs

10.83

% from protein

54.85

% from fats

Quantity

Unit

In 146 g

% daily value

Total Fat

46.6g

71.7%

Saturated

8.9g

44.5%

Polyunsaturated

15.9g

Monounsaturated

19g

Cholesterol

5.8mg

1.9%

Sodium, Na

176.7mg

7.7%

Potassium, K

946.1mg

20.1%

Total Carbohydrates

65.6g

23.8%

Fiber

7.3g

26.1%

Sugars

34.9g

69.7%

Starch

3g

Protein

20.7g

41.5%

Water

9.6g

Ash

3.4g

Energy

2955kJ

Calcium, Ca

159.1mg

Iron, Fe

4.9mg

Magnesium, Mg

235.1mg

Phosphorus, P

565mg

Zinc, Zn

4.6mg

Copper, Cu

1.2mg

Manganese, Mn

1.6mg

Selenium, Se

22.5UG

Vitamin A, IU

14.6IU

Carotene, beta

8.8UG

Vitamin E (alpha-tocopherol)

12.3mg

Lutein + zeaxanthin

8.8UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

6.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

75.9UG

Choline, total

44.8mg

Vitamin K (phylloquinone)

9.5UG

Folate, food

75.9UG

Folate, DFE

75.9UG

Betaine

12.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

0.9g

Methionine

0.3g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1g

Arginine

2.2g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

2.2g

Glutamic acid

4.4g

Glycine

1.1g

Proline

1g

Serine

1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

1.8g

SFA 14:0

0.8g

SFA 16:0

3.9g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

18.6g

PUFA 18:2

15.7g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

Campesterol

4.4mg

Beta-sitosterol

45.3mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paquete portátil de proteínas oscar mayer

How Many Calories Are in Paquete portátil de proteínas oscar mayer?

A typical serving 1 taza of Paquete portátil de proteínas oscar mayer (146 grams) contains approximately 706.64 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Paquete portátil de proteínas oscar mayer?

The amount of fat in Paquete portátil de proteínas oscar mayer depends on the ingredients and preparation method. On average, one serving 1 taza (146 grams) of Paquete portátil de proteínas oscar mayer contains approximately 46.574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Paquete portátil de proteínas oscar mayer?

The protein content in Paquete portátil de proteínas oscar mayer depends on the ingredients exists in it. On average, 1 taza of Paquete portátil de proteínas oscar mayer (about 146 grams) contains approximately 20.732 grams of protein.

How Much Sugar is in Paquete portátil de proteínas oscar mayer?

On average, 1 taza (about 146 grams) contains about 34.8648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Paquete portátil de proteínas oscar mayer?

50 kcal

How to burn 707 calories?

The amount of exercise required to burn off 1 taza Paquete portátil de proteínas oscar mayer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.