Pudín de proteínas
Common Food
73.79
% from protein5.89
% from carbs5.89
% from fatNutrition Facts
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Pudín de proteínas Nutrients FAQs
Nutrients
- Vitamin B-12:Pudín de proteínas has 0.6125 UG of Vitamin B-12.
- Vitamin B-6:Pudín de proteínas has 0.1518 mg of Vitamin B-6.
- Pudín de proteínas has 120.28mg of Calcium.
- Pudín de proteínas has 43.04mg of Sodium, Na.
- Pudín de proteínas has 125mg of Potassium, K.
- Pudín de proteínas has 0.2825mg of Iron.
What is the calorie content of Pudín de proteínas?
A typical serving 4.5 oz. liq. (128 grams) of Pudín de proteínas contains approximately 106 calories.
You can check the exact calorie content by logging Pudín de proteínas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudín de proteínas have?
The amount of fat in Pudín de proteínas depends on the ingredients and preparation method. On average, one serving 4.5 oz. liq. (128 grams) of Pudín de proteínas contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudín de proteínas have?
The protein content in Pudín de proteínas depends on the ingredients exists in it. On average, 4.5 oz. liq. (128 grams) of Pudín de proteínas contains approximately 19.53 grams of protein.
Know your exact protein requirement and how much protein you get from Pudín de proteínas, Download Nutribit app for healthier you!
How much sugar does a Pudín de proteínas have?
On average, 4.5 oz. liq. (128 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de proteínas.
How Much carbohydrates (carbs) is in Pudín de proteínas?
The amount of carbohydrates (carbs) in Pudín de proteínas depends on its serving size and preparation. On average, 4.5 oz. liq. (128 grams) contains about 1.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudín de proteínas.
How Much Fiber is in Pudín de proteínas?
Pudín de proteínas contains approximately 0.78 grams of fiber in 4.5 oz. liq. (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de proteínas for healthier you!
What vitamins and minerals are in a Pudín de proteínas?
Vitamins in Pudín de proteínas:
Pudín de proteínas contains following minerals:
General
Does Pudín de proteínas contain caffeine?
Pudín de proteínas does not contain any caffeine.
Does Pudín de proteínas contain alcohol?
Pudín de proteínas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudín de proteínas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de proteínas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudín de proteínas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudín de proteínas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de proteínas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudín de proteínas for free?
Yes absolutely, Since Pudín de proteínas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudín de proteínas with water tracking feature?
Pudín de proteínas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pudín de proteínas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudín de proteínas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudín de proteínas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudín de proteínas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudín de proteínas
Protein and Vitamin B-12 in Pudín de proteínas supports bone health.
Protein in Pudín de proteínas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pudín de proteínas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pudín de proteínas supports building and repairing tissues.
Builds and repairs tissues in Pudín de proteínas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pudín de proteínas supports immune function.
Supports immune function in Pudín de proteínas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pudín de proteínas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pudín de proteínas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pudín de proteínas provides energy.
Provides energy in Pudín de proteínas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pudín de proteínas supports muscle growth and strength.
Supports muscle growth and strength in Pudín de proteínas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pudín de proteínas helps in weight management.
Helps in weight management in Pudín de proteínas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pudín de proteínas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pudín de proteínas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pudín de proteínas improves skin, hair, and nails.
Improves skin, hair, and nails in Pudín de proteínas is essential for the health and growth of hair, skin, and nails.
Protein in Pudín de proteínas regulates blood sugar levels.
Regulates blood sugar levels in Pudín de proteínas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pudín de proteínas supports red blood cell production
Vitamin B12 in Pudín de proteínas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pudín de proteínas boosts energy levels
Vitamin B12 in Pudín de proteínas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pudín de proteínas promotes brain health
Vitamin B12 in Pudín de proteínas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pudín de proteínas aids in DNA synthesis
Vitamin B12 in Pudín de proteínas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pudín de proteínas improves mood and mental health
Vitamin B12 in Pudín de proteínas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pudín de proteínas maintains healthy skin, hair, and nails
Vitamin B12 in Pudín de proteínas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pudín de proteínas prevents birth defects
Vitamin B12 in Pudín de proteínas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pudín de proteínas reduces risk of macular degeneration
Vitamin B12 in Pudín de proteínas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pudín de proteínas supports cardiovascular health
Vitamin B12 in Pudín de proteínas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Pudín de proteínas boosts immune system
Boosts Immune System in Pudín de proteínas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pudín de proteínas promotes wound healing
Promotes Wound Healing in Pudín de proteínas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pudín de proteínas supports growth and development
Supports Growth and Development in Pudín de proteínas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pudín de proteínas improves skin health
Improves Skin Health in Pudín de proteínas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pudín de proteínas enhances brain function
Enhances Brain Function in Pudín de proteínas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pudín de proteínas regulates hormonal balance
Regulates Hormonal Balance in Pudín de proteínas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pudín de proteínas supports healthy vision
Supports Healthy Vision in Pudín de proteínas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pudín de proteínas improves digestive health
Improves Digestive Health in Pudín de proteínas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pudín de proteínas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pudín de proteínas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pudín de proteínas reduces inflammation
Reduces Inflammation in Pudín de proteínas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 106 calories?
The amount of exercise required to burn off 4.5 oz. liq. Pudín de proteínas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.