Pudín de proteínas

Common Food

Total Energy

105.7

kcal

6.04

% from carbs

73.58

% from protein

20.38

% from fats

In 128 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.3g

1.7%

Polyunsaturated

0.6g

Monounsaturated

1.3g

Cholesterol

4mg

1.3%

Sodium, Na

43mg

1.9%

Potassium, K

125mg

2.7%

Total Carbohydrates

1.6g

0.6%

Fiber

0.8g

2.8%

Protein

19.5g

39.1%

Water

101.8g

Ash

2.7g

Energy

442kJ

Calcium, Ca

120.3mg

Iron, Fe

0.3mg

Magnesium, Mg

49.8mg

Phosphorus, P

330.3mg

Zinc, Zn

1.6mg

Fluoride, F

71.9UG

Selenium, Se

6.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.5mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

0.3mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

8.3UG

Vitamin B-12

0.6UG

Choline, total

56mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

8.3UG

Folate, DFE

8.3UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

Stigmasterol

0.1mg

Campesterol

4.8mg

Beta-sitosterol

8.3mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de proteínas

A typical serving 4.5 oz. liq. of Pudín de proteínas (128 grams) contains approximately 105.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudín de proteínas depends on the ingredients and preparation method. On average, one serving 4.5 oz. liq. (128 grams) of Pudín de proteínas contains approximately 2.39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudín de proteínas depends on the ingredients exists in it. On average, 4.5 oz. liq. of Pudín de proteínas (about 128 grams) contains approximately 19.5325 grams of protein.

On average, 4.5 oz. liq. (about 128 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz. liq. (about 128 grams) contains about 1.5625 grams of carbohydrates.

Pudín de proteínas contains approximately 0.775 grams of fiber in 4.5 oz. liq. (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 4.5 oz. liq. Pudín de proteínas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.