Proteínas de huevo

Common Food

91.22

% from protein

8.78

% from carbs

8.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
141.3
% Daily value*

Sodium, Na 473.6 mg
20.6%

Potassium, K 416.3 mg
8.9%

Total Carbohydrates 2.9 g
1%

Sugars 2 g
4%

Protein 30 g
60%

Water 2.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.9 mg

Niacin 0.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 6.7 UG

Folic acid 0 UG

Folate, food 6.7 UG

Folate, DFE 6.7 UG

Vitamin B-12 0.1 UG

Choline, total 3.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 22.9 mg

Iron 0.1 mg

Magnesium 32.6 mg

Phosphorus, P 41.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 46.3 UG

Ash 2 g

Theobromine 0 mg

Energy 591.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.5 g

Lysine 2 g

Methionine 1 g

Cystine 0.8 g

Phenylalanine 1.8 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.7 g

Aspartic acid 3.1 g

Glutamic acid 4 g

Glycine 1.1 g

Proline 1.2 g

Serine 2.1 g

Proteínas de huevo Nutrients FAQs

Nutrients

What is the calorie content of Proteínas de huevo?

A typical serving 1 scoop (37 grams) of Proteínas de huevo contains approximately 141 calories.

You can check the exact calorie content by logging Proteínas de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Proteínas de huevo have?

The amount of fat in Proteínas de huevo depends on the ingredients and preparation method. On average, one serving 1 scoop (37 grams) of Proteínas de huevo contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Proteínas de huevo have?

The protein content in Proteínas de huevo depends on the ingredients exists in it. On average, 1 scoop (37 grams) of Proteínas de huevo contains approximately 30.01 grams of protein.

Know your exact protein requirement and how much protein you get from Proteínas de huevo, Download Nutribit app for healthier you!

How much sugar does a Proteínas de huevo have?

On average, 1 scoop (37 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Proteínas de huevo.

How Much carbohydrates (carbs) is in Proteínas de huevo?

The amount of carbohydrates (carbs) in Proteínas de huevo depends on its serving size and preparation. On average, 1 scoop (37 grams) contains about 2.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Proteínas de huevo.

How Much Fiber is in Proteínas de huevo?

Proteínas de huevo contains approximately 0 grams of fiber in 1 scoop (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Proteínas de huevo for healthier you!

What vitamins and minerals are in a Proteínas de huevo?

Vitamins in Proteínas de huevo:

  • Vitamin B-12:Proteínas de huevo has 0.0666 UG of Vitamin B-12.
  • Vitamin B-6:Proteínas de huevo has 0.0133 mg of Vitamin B-6.

Proteínas de huevo contains following minerals:

  • Proteínas de huevo has 22.94mg of Calcium.
  • Proteínas de huevo has 473.6mg of Sodium, Na.
  • Proteínas de huevo has 416.25mg of Potassium, K.
  • Proteínas de huevo has 0.0555mg of Iron.

General

Does Proteínas de huevo contain caffeine?

Proteínas de huevo does not contain any caffeine.

Does Proteínas de huevo contain alcohol?

Proteínas de huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Proteínas de huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Proteínas de huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Proteínas de huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Proteínas de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Proteínas de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Proteínas de huevo for free?

Yes! Since Proteínas de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Proteínas de huevo with water tracking feature?

Nutribit automatically calculates the water content of Proteínas de huevo and adds it to your daily hydration log. Simply log Proteínas de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Proteínas de huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Proteínas de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Proteínas de huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Proteínas de huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Proteínas de huevo

Protein in Proteínas de huevo supports building and repairing tissues.

Builds and repairs tissues in Proteínas de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Proteínas de huevo supports immune function.

Supports immune function in Proteínas de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Proteínas de huevo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Proteínas de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Proteínas de huevo provides energy.

Provides energy in Proteínas de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Proteínas de huevo supports muscle growth and strength.

Supports muscle growth and strength in Proteínas de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Proteínas de huevo helps in weight management.

Helps in weight management in Proteínas de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Proteínas de huevo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Proteínas de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Proteínas de huevo supports bone health.

Supports bone health in Proteínas de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Proteínas de huevo improves skin, hair, and nails.

Improves skin, hair, and nails in Proteínas de huevo is essential for the health and growth of hair, skin, and nails.

Protein in Proteínas de huevo regulates blood sugar levels.

Regulates blood sugar levels in Proteínas de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Proteínas de huevo supports antioxidant protection.

Antioxidant Protection in Proteínas de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Proteínas de huevo supports thyroid function.

Thyroid Function in Proteínas de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Proteínas de huevo supports immune system health.

Immune System Support in Proteínas de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Proteínas de huevo supports heart health.

Heart Health in Proteínas de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Proteínas de huevo supports cancer prevention.

Cancer Prevention in Proteínas de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Proteínas de huevo supports cognitive function.

Cognitive Function in Proteínas de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Proteínas de huevo supports skin health.

Skin Health in Proteínas de huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Proteínas de huevo supports reproductive health.

Reproductive Health in Proteínas de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Proteínas de huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Proteínas de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Proteínas de huevo supports fluid balance.

Maintains Fluid Balance in Proteínas de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Proteínas de huevo supports nerve function.

Supports Nerve Function in Proteínas de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Proteínas de huevo helps regulate blood pressure.

Regulates Blood Pressure in Proteínas de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Proteínas de huevo supports muscle function.

Aids Muscle Function in Proteínas de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Proteínas de huevo aids nutrient absorption.

Improves Nutrient Absorption in Proteínas de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Proteínas de huevo helps balance pH levels.

Balances pH Levels in Proteínas de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Proteínas de huevo supports bone health.

Supports Bone Health in Proteínas de huevo helps retain calcium and prevent the loss of bone density over time.

How to burn 141 calories?

The amount of exercise required to burn off 1 scoop Proteínas de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP