Licuado de proteínas
Common Food
47.33
% from protein6.11
% from carbs6.11
% from fatNutrition Facts
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Licuado de proteínas Nutrients FAQs
Nutrients
- Vitamin A:Licuado de proteínas has 1666.75 IU of Vitamin A.
- Vitamin B-12:Licuado de proteínas has 1.77 UG of Vitamin B-12.
- Vitamin B-6:Licuado de proteínas has 0.6136 mg of Vitamin B-6.
- Vitamin C:Licuado de proteínas has 57.23 mg of Vitamin C.
- Vitamin D:Licuado de proteínas has 132.75 IU of Vitamin D.
- Licuado de proteínas has 383.5mg of Calcium.
- Licuado de proteínas has 212.4mg of Sodium, Na.
- Licuado de proteínas has 528.05mg of Potassium, K.
- Licuado de proteínas has 2.832mg of Iron.
What is the calorie content of Licuado de proteínas?
A typical serving 1 bottle (295 grams) of Licuado de proteínas contains approximately 171 calories.
You can check the exact calorie content by logging Licuado de proteínas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Licuado de proteínas have?
The amount of fat in Licuado de proteínas depends on the ingredients and preparation method. On average, one serving 1 bottle (295 grams) of Licuado de proteínas contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Licuado de proteínas have?
The protein content in Licuado de proteínas depends on the ingredients exists in it. On average, 1 bottle (295 grams) of Licuado de proteínas contains approximately 19.44 grams of protein.
Know your exact protein requirement and how much protein you get from Licuado de proteínas, Download Nutribit app for healthier you!
How much sugar does a Licuado de proteínas have?
On average, 1 bottle (295 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Licuado de proteínas.
How Much carbohydrates (carbs) is in Licuado de proteínas?
The amount of carbohydrates (carbs) in Licuado de proteínas depends on its serving size and preparation. On average, 1 bottle (295 grams) contains about 2.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Licuado de proteínas.
How Much Fiber is in Licuado de proteínas?
Licuado de proteínas contains approximately 1.18 grams of fiber in 1 bottle (295 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Licuado de proteínas for healthier you!
What vitamins and minerals are in a Licuado de proteínas?
Vitamins in Licuado de proteínas:
Licuado de proteínas contains following minerals:
General
Does Licuado de proteínas contain caffeine?
Licuado de proteínas does not contain any caffeine.
Does Licuado de proteínas contain alcohol?
Licuado de proteínas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Licuado de proteínas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Licuado de proteínas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Licuado de proteínas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Licuado de proteínas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Licuado de proteínas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Licuado de proteínas for free?
Yes! Since Licuado de proteínas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Licuado de proteínas with water tracking feature?
Nutribit automatically calculates the water content of Licuado de proteínas and adds it to your daily hydration log. Simply log Licuado de proteínas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Licuado de proteínas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Licuado de proteínas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Licuado de proteínas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Licuado de proteínas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Licuado de proteínas
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Licuado de proteínas supports bone health.
Protein in Licuado de proteínas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Licuado de proteínas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Licuado de proteínas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Licuado de proteínas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Licuado de proteínas supports heart health.
Calcium in Licuado de proteínas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Licuado de proteínas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Licuado de proteínas supports building and repairing tissues.
Builds and repairs tissues in Licuado de proteínas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Licuado de proteínas supports immune function.
Supports immune function in Licuado de proteínas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Licuado de proteínas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Licuado de proteínas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Licuado de proteínas provides energy.
Provides energy in Licuado de proteínas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Licuado de proteínas supports muscle growth and strength.
Supports muscle growth and strength in Licuado de proteínas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Licuado de proteínas helps in weight management.
Helps in weight management in Licuado de proteínas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Licuado de proteínas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Licuado de proteínas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Licuado de proteínas improves skin, hair, and nails.
Improves skin, hair, and nails in Licuado de proteínas is essential for the health and growth of hair, skin, and nails.
Protein in Licuado de proteínas regulates blood sugar levels.
Regulates blood sugar levels in Licuado de proteínas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Licuado de proteínas supports eye health.
Vitamin A in Licuado de proteínas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Licuado de proteínas boosts immune function.
Vitamin A in Licuado de proteínas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Licuado de proteínas promotes healthy skin.
Vitamin A in Licuado de proteínas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Licuado de proteínas enhances reproductive health.
Vitamin A in Licuado de proteínas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Licuado de proteínas reduces the risk of certain cancers.
Vitamin A in Licuado de proteínas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Licuado de proteínas promotes healthy development during pregnancy.
Vitamin A in Licuado de proteínas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Licuado de proteínas maintains healthy mucous membranes.
Vitamin A in Licuado de proteínas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Licuado de proteínas improves wound healing.
Vitamin A in Licuado de proteínas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Licuado de proteínas may reduce the risk of macular degeneration.
Vitamin A in Licuado de proteínas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Licuado de proteínas supports brain health
{{vitamin}} in Licuado de proteínas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Licuado de proteínas boosts immune function
{{vitamin}} in Licuado de proteínas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Licuado de proteínas promotes red blood cell production
{{vitamin}} in Licuado de proteínas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Licuado de proteínas reduces symptoms of PMS
{{vitamin}} in Licuado de proteínas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Licuado de proteínas supports heart health
{{vitamin}} in Licuado de proteínas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Licuado de proteínas aids in protein metabolism
{{vitamin}} in Licuado de proteínas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Licuado de proteínas improves mood and reduces depression
{{vitamin}} in Licuado de proteínas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Licuado de proteínas supports healthy pregnancy
{{vitamin}} in Licuado de proteínas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Licuado de proteínas helps prevent anemia
{{vitamin}} in Licuado de proteínas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Licuado de proteínas reduces nausea during pregnancy
{{vitamin}} in Licuado de proteínas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Licuado de proteínas supports DNA synthesis.
Vitamin B9 in Licuado de proteínas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Licuado de proteínas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Licuado de proteínas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Licuado de proteínas helps prevent anemia.
Folate in Licuado de proteínas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Licuado de proteínas supports heart health.
Vitamin B9 in Licuado de proteínas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Licuado de proteínas improves brain function.
Folate in Licuado de proteínas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Licuado de proteínas boosts immune function.
Adequate Boosts Immune Function in Licuado de proteínas supports immune function by helping in the production of white blood cells.
Folate in Licuado de proteínas promotes healthy skin and hair.
Vitamin B9 in Licuado de proteínas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Licuado de proteínas regulates mood and mental health.
Folate in Licuado de proteínas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Licuado de proteínas supports digestive health.
Folate in Licuado de proteínas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Licuado de proteínas supports red blood cell production
Vitamin B12 in Licuado de proteínas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Licuado de proteínas boosts energy levels
Vitamin B12 in Licuado de proteínas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Licuado de proteínas promotes brain health
Vitamin B12 in Licuado de proteínas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Licuado de proteínas aids in DNA synthesis
Vitamin B12 in Licuado de proteínas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Licuado de proteínas improves mood and mental health
Vitamin B12 in Licuado de proteínas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Licuado de proteínas maintains healthy skin, hair, and nails
Vitamin B12 in Licuado de proteínas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Licuado de proteínas prevents birth defects
Vitamin B12 in Licuado de proteínas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Licuado de proteínas reduces risk of macular degeneration
Vitamin B12 in Licuado de proteínas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Licuado de proteínas supports cardiovascular health
Vitamin B12 in Licuado de proteínas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Licuado de proteínas boosts the immune system
Vitamin D in Licuado de proteínas enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Licuado de proteínas improves muscle function
Vitamin D in Licuado de proteínas is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Licuado de proteínas promotes cardiovascular health
Vitamin D in Licuado de proteínas may help regulate blood pressure and support overall heart health.
Vitamin D in Licuado de proteínas reduces the risk of certain diseases
Adequate levels of Vitamin D in Licuado de proteínas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Licuado de proteínas supports mental health
Vitamin D in Licuado de proteínas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Licuado de proteínas aids in weight management
Studies suggest Vitamin D in Licuado de proteínas may help regulate body weight and reduce fat accumulation.
Vitamin D in Licuado de proteínas improves insulin sensitivity
Vitamin D in Licuado de proteínas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Licuado de proteínas supports prenatal health
Vitamin D in Licuado de proteínas is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Licuado de proteínas supports bone health.
Calcium in Licuado de proteínas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Licuado de proteínas supports muscle function.
Calcium in Licuado de proteínas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Licuado de proteínas supports nerve transmission.
Calcium in Licuado de proteínas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Licuado de proteínas supports blood clotting.
Calcium in Licuado de proteínas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Licuado de proteínas supports hormonal secretion.
Calcium in Licuado de proteínas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Licuado de proteínas supports weight management.
Calcium in Licuado de proteínas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Licuado de proteínas supports dental health.
Calcium in Licuado de proteínas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Licuado de proteínas supports blood pressure regulation.
Calcium in Licuado de proteínas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Licuado de proteínas supports antioxidant protection.
Antioxidant Protection in Licuado de proteínas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Licuado de proteínas supports thyroid function.
Thyroid Function in Licuado de proteínas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Licuado de proteínas supports immune system health.
Immune System Support in Licuado de proteínas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Licuado de proteínas supports cancer prevention.
Cancer Prevention in Licuado de proteínas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Licuado de proteínas supports cognitive function.
Cognitive Function in Licuado de proteínas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Licuado de proteínas supports skin health.
Skin Health in Licuado de proteínas helps protect the skin from UV damage and supports wound healing.
Selenium in Licuado de proteínas supports reproductive health.
Reproductive Health in Licuado de proteínas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Licuado de proteínas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Licuado de proteínas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Licuado de proteínas supports bone health.
Supports Bone Health in Licuado de proteínas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Licuado de proteínas promotes heart health.
Promotes Heart Health in Licuado de proteínas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Licuado de proteínas aids muscle function.
Aids Muscle Function in Licuado de proteínas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Licuado de proteínas enhances nerve function.
Enhances Nerve Function in Licuado de proteínas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Licuado de proteínas improves sleep quality.
Improves Sleep Quality in Licuado de proteínas regulates sleep patterns by supporting melatonin production.
Magnesium in Licuado de proteínas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Licuado de proteínas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Licuado de proteínas reduces migraine frequency.
Reduces Migraine Frequency in Licuado de proteínas may help reduce the frequency and severity of migraines.
Magnesium in Licuado de proteínas promotes digestive health.
Promotes Digestive Health in Licuado de proteínas supports bowel function and helps prevent constipation.
Magnesium in Licuado de proteínas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Licuado de proteínas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Licuado de proteínas boosts protein synthesis.
Boosts Protein Synthesis in Licuado de proteínas plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Licuado de proteínas boosts immune system
Boosts Immune System in Licuado de proteínas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Licuado de proteínas promotes wound healing
Promotes Wound Healing in Licuado de proteínas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Licuado de proteínas supports growth and development
Supports Growth and Development in Licuado de proteínas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Licuado de proteínas improves skin health
Improves Skin Health in Licuado de proteínas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Licuado de proteínas enhances brain function
Enhances Brain Function in Licuado de proteínas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Licuado de proteínas regulates hormonal balance
Regulates Hormonal Balance in Licuado de proteínas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Licuado de proteínas supports healthy vision
Supports Healthy Vision in Licuado de proteínas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Licuado de proteínas improves digestive health
Improves Digestive Health in Licuado de proteínas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Licuado de proteínas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Licuado de proteínas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Licuado de proteínas reduces inflammation
Reduces Inflammation in Licuado de proteínas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 171 calories?
The amount of exercise required to burn off 1 bottle Licuado de proteínas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.