Paquete de ramen seco

Common Food

Total Energy

356.4

kcal

54.86

% from carbs

9.22

% from protein

35.92

% from fats

In 81 g

% daily value

Total Fat

14.2g

21.9%

Saturated

6.6g

32.9%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

5g

Sodium, Na

1502.6mg

65.3%

Potassium, K

146.6mg

3.1%

Total Carbohydrates

48.8g

17.7%

Fiber

2.3g

8.4%

Sugars

1.6g

3.2%

Starch

45.3g

Protein

8.2g

16.5%

Water

5.3g

Ash

4.4g

Sucrose

1.2g

Maltose

0.5g

Energy

1491.2kJ

Calcium, Ca

17mg

Iron, Fe

3.3mg

Magnesium, Mg

20.3mg

Phosphorus, P

93.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

18.7UG

Vitamin A, IU

9.7IU

Vitamin A, RAE

0.8UG

Carotene, beta

4.9UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

16.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

1.6mg

Tocotrienol, beta

1.2mg

Tocotrienol, gamma

2.7mg

Tocotrienol, delta

0.8mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.4mg

Pantothenic acid

0.4mg

Folate, total

94UG

Vitamin B-12

0.2UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

7.2UG

Folic acid

56.7UG

Folate, food

36.5UG

Folate, DFE

133.7UG

Betaine

13.8mg

SFA 14:0

0.1g

SFA 16:0

5.7g

SFA 18:0

0.6g

MUFA 18:1

4.9g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paquete de ramen seco

A typical serving 1 package without flavor packet of Paquete de ramen seco (81 grams) contains approximately 356.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paquete de ramen seco depends on the ingredients and preparation method. On average, one serving 1 package without flavor packet (81 grams) of Paquete de ramen seco contains approximately 14.2479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paquete de ramen seco depends on the ingredients exists in it. On average, 1 package without flavor packet of Paquete de ramen seco (about 81 grams) contains approximately 8.2377 grams of protein.

On average, 1 package without flavor packet (about 81 grams) contains about 1.6038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package without flavor packet (about 81 grams) contains about 48.8106 grams of carbohydrates.

Paquete de ramen seco contains approximately 2.349 grams of fiber in 1 package without flavor packet (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 356 calories?

The amount of exercise required to burn off 1 package without flavor packet Paquete de ramen seco

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.