Parathas de paneer
Common Food
16.8
% from protein45
% from carbs45
% from fatNutrition Facts
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Parathas de paneer Nutrients FAQs
Nutrients
- Vitamin A:Parathas de paneer has 340.1597 IU of Vitamin A.
- Vitamin B-12:Parathas de paneer has 0.3761 UG of Vitamin B-12.
- Vitamin B-6:Parathas de paneer has 0.1556 mg of Vitamin B-6.
- Vitamin C:Parathas de paneer has 7.6015 mg of Vitamin C.
- Vitamin D:Parathas de paneer has 24.4444 IU of Vitamin D.
- Vitamin K:Parathas de paneer has 0.8 UG of Vitamin K.
- Parathas de paneer has 138.2704mg of Calcium.
- Parathas de paneer has 445.1692mg of Sodium, Na.
- Parathas de paneer has 148.5352mg of Potassium, K.
- Parathas de paneer has 1.1278mg of Iron.
What is the calorie content of Parathas de paneer?
A typical serving 1 trozo (77.75 grams) of Parathas de paneer contains approximately 176 calories.
You can check the exact calorie content by logging Parathas de paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parathas de paneer have?
The amount of fat in Parathas de paneer depends on the ingredients and preparation method. On average, one serving 1 trozo (77.75 grams) of Parathas de paneer contains approximately 7.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parathas de paneer have?
The protein content in Parathas de paneer depends on the ingredients exists in it. On average, 1 trozo (77.75 grams) of Parathas de paneer contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Parathas de paneer, Download Nutribit app for healthier you!
How much sugar does a Parathas de paneer have?
On average, 1 trozo (77.75 grams) contains about 1.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parathas de paneer.
How Much carbohydrates (carbs) is in Parathas de paneer?
The amount of carbohydrates (carbs) in Parathas de paneer depends on its serving size and preparation. On average, 1 trozo (77.75 grams) contains about 20.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parathas de paneer.
How Much Fiber is in Parathas de paneer?
Parathas de paneer contains approximately 3.03 grams of fiber in 1 trozo (77.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parathas de paneer for healthier you!
What vitamins and minerals are in a Parathas de paneer?
Vitamins in Parathas de paneer:
Parathas de paneer contains following minerals:
General
Does Parathas de paneer contain caffeine?
Parathas de paneer does not contain any caffeine.
Does Parathas de paneer contain alcohol?
Parathas de paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parathas de paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parathas de paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parathas de paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parathas de paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parathas de paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parathas de paneer for free?
Yes! Since Parathas de paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parathas de paneer with water tracking feature?
Nutribit automatically calculates the water content of Parathas de paneer and adds it to your daily hydration log. Simply log Parathas de paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parathas de paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parathas de paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parathas de paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parathas de paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parathas de paneer
Protein and Vitamin B-12 in Parathas de paneer supports bone health.
Protein in Parathas de paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Parathas de paneer is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Parathas de paneer supports building and repairing tissues.
Builds and repairs tissues in Parathas de paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parathas de paneer supports immune function.
Supports immune function in Parathas de paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parathas de paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parathas de paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parathas de paneer provides energy.
Provides energy in Parathas de paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parathas de paneer supports muscle growth and strength.
Supports muscle growth and strength in Parathas de paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parathas de paneer helps in weight management.
Helps in weight management in Parathas de paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parathas de paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parathas de paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parathas de paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Parathas de paneer is essential for the health and growth of hair, skin, and nails.
Protein in Parathas de paneer regulates blood sugar levels.
Regulates blood sugar levels in Parathas de paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Parathas de paneer supports red blood cell production
Vitamin B12 in Parathas de paneer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Parathas de paneer boosts energy levels
Vitamin B12 in Parathas de paneer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Parathas de paneer promotes brain health
Vitamin B12 in Parathas de paneer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Parathas de paneer aids in DNA synthesis
Vitamin B12 in Parathas de paneer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Parathas de paneer improves mood and mental health
Vitamin B12 in Parathas de paneer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Parathas de paneer maintains healthy skin, hair, and nails
Vitamin B12 in Parathas de paneer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Parathas de paneer prevents birth defects
Vitamin B12 in Parathas de paneer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Parathas de paneer reduces risk of macular degeneration
Vitamin B12 in Parathas de paneer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Parathas de paneer supports cardiovascular health
Vitamin B12 in Parathas de paneer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Parathas de paneer supports antioxidant protection.
Antioxidant Protection in Parathas de paneer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Parathas de paneer supports thyroid function.
Thyroid Function in Parathas de paneer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Parathas de paneer supports immune system health.
Immune System Support in Parathas de paneer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Parathas de paneer supports heart health.
Heart Health in Parathas de paneer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Parathas de paneer supports cancer prevention.
Cancer Prevention in Parathas de paneer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Parathas de paneer supports cognitive function.
Cognitive Function in Parathas de paneer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Parathas de paneer supports skin health.
Skin Health in Parathas de paneer helps protect the skin from UV damage and supports wound healing.
Selenium in Parathas de paneer supports reproductive health.
Reproductive Health in Parathas de paneer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Parathas de paneer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Parathas de paneer helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Parathas de paneer supports fluid balance.
Maintains Fluid Balance in Parathas de paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parathas de paneer supports nerve function.
Supports Nerve Function in Parathas de paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parathas de paneer helps regulate blood pressure.
Regulates Blood Pressure in Parathas de paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parathas de paneer supports muscle function.
Aids Muscle Function in Parathas de paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parathas de paneer aids nutrient absorption.
Improves Nutrient Absorption in Parathas de paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parathas de paneer helps balance pH levels.
Balances pH Levels in Parathas de paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parathas de paneer supports bone health.
Supports Bone Health in Parathas de paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 176 calories?
The amount of exercise required to burn off 1 trozo Parathas de paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.