Parathas con relleno de patata
Common Food
8.12
% from protein60.28
% from carbs60.28
% from fatNutrition Facts
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Parathas con relleno de patata Nutrients FAQs
Nutrients
- Vitamin A:Parathas con relleno de patata has 248.8846 IU of Vitamin A.
- Vitamin B-6:Parathas con relleno de patata has 0.2234 mg of Vitamin B-6.
- Vitamin C:Parathas con relleno de patata has 32.4139 mg of Vitamin C.
- Parathas con relleno de patata has 27.8972mg of Calcium.
- Parathas con relleno de patata has 369.5653mg of Sodium, Na.
- Parathas con relleno de patata has 315.8127mg of Potassium, K.
- Parathas con relleno de patata has 1.8464mg of Iron.
What is the calorie content of Parathas con relleno de patata?
A typical serving 1 trozo (130.65 grams) of Parathas con relleno de patata contains approximately 300 calories.
You can check the exact calorie content by logging Parathas con relleno de patata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parathas con relleno de patata have?
The amount of fat in Parathas con relleno de patata depends on the ingredients and preparation method. On average, one serving 1 trozo (130.65 grams) of Parathas con relleno de patata contains approximately 10.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parathas con relleno de patata have?
The protein content in Parathas con relleno de patata depends on the ingredients exists in it. On average, 1 trozo (130.65 grams) of Parathas con relleno de patata contains approximately 6.13 grams of protein.
Know your exact protein requirement and how much protein you get from Parathas con relleno de patata, Download Nutribit app for healthier you!
How much sugar does a Parathas con relleno de patata have?
On average, 1 trozo (130.65 grams) contains about 4.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parathas con relleno de patata.
How Much carbohydrates (carbs) is in Parathas con relleno de patata?
The amount of carbohydrates (carbs) in Parathas con relleno de patata depends on its serving size and preparation. On average, 1 trozo (130.65 grams) contains about 45.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parathas con relleno de patata.
How Much Fiber is in Parathas con relleno de patata?
Parathas con relleno de patata contains approximately 8.72 grams of fiber in 1 trozo (130.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parathas con relleno de patata for healthier you!
What vitamins and minerals are in a Parathas con relleno de patata?
Vitamins in Parathas con relleno de patata:
Parathas con relleno de patata contains following minerals:
General
Does Parathas con relleno de patata contain caffeine?
Parathas con relleno de patata does not contain any caffeine.
Does Parathas con relleno de patata contain alcohol?
Parathas con relleno de patata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parathas con relleno de patata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parathas con relleno de patata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parathas con relleno de patata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parathas con relleno de patata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parathas con relleno de patata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parathas con relleno de patata for free?
Yes! Since Parathas con relleno de patata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parathas con relleno de patata with water tracking feature?
Nutribit automatically calculates the water content of Parathas con relleno de patata and adds it to your daily hydration log. Simply log Parathas con relleno de patata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parathas con relleno de patata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parathas con relleno de patata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parathas con relleno de patata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parathas con relleno de patata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parathas con relleno de patata
Total Carbohydrates in Parathas con relleno de patata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parathas con relleno de patata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parathas con relleno de patata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parathas con relleno de patata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parathas con relleno de patata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parathas con relleno de patata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parathas con relleno de patata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parathas con relleno de patata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parathas con relleno de patata aids weight management by helping you feel full longer.
Fiber-rich carbs from Parathas con relleno de patata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parathas con relleno de patata enhances brain function and helps improve memory and focus.
Glucose from Parathas con relleno de patata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parathas con relleno de patata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parathas con relleno de patata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parathas con relleno de patata promotes gut health by feeding beneficial gut bacteria.
Fiber in Parathas con relleno de patata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parathas con relleno de patata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parathas con relleno de patata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parathas con relleno de patata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parathas con relleno de patata, help regulate blood pressure and reduce hypertension risk.
Fiber in Parathas con relleno de patata supports digestion.
Fiber in Parathas con relleno de patata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Parathas con relleno de patata supports heart health.
Soluble fiber in Parathas con relleno de patata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Parathas con relleno de patata aids in weight management.
Fiber-rich foods in Parathas con relleno de patata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Parathas con relleno de patata regulates blood sugar.
Fiber in Parathas con relleno de patata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Parathas con relleno de patata promotes gut health.
Fiber in Parathas con relleno de patata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Parathas con relleno de patata lowers the risk of colon cancer.
A high-fiber diet from Parathas con relleno de patata is linked to a reduced risk of colon cancer.
Fiber in Parathas con relleno de patata improves skin health.
Fiber in Parathas con relleno de patata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Parathas con relleno de patata helps lower blood pressure.
Adequate fiber in Parathas con relleno de patata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Parathas con relleno de patata boosts immune function.
Fiber in Parathas con relleno de patata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Parathas con relleno de patata reduces the risk of type 2 diabetes.
Fiber in Parathas con relleno de patata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Parathas con relleno de patata supports fluid balance.
Maintains Fluid Balance in Parathas con relleno de patata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parathas con relleno de patata supports nerve function.
Supports Nerve Function in Parathas con relleno de patata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parathas con relleno de patata helps regulate blood pressure.
Regulates Blood Pressure in Parathas con relleno de patata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parathas con relleno de patata supports muscle function.
Aids Muscle Function in Parathas con relleno de patata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parathas con relleno de patata aids nutrient absorption.
Improves Nutrient Absorption in Parathas con relleno de patata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parathas con relleno de patata helps balance pH levels.
Balances pH Levels in Parathas con relleno de patata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parathas con relleno de patata supports bone health.
Supports Bone Health in Parathas con relleno de patata helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 trozo Parathas con relleno de patata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.