Whole Wheat Parathas (3pcs)

Vegetarian, High in Carbs

7.62

% from protein

66.67

% from carbs

66.67

% from fat

Whole Wheat Parathas (3pcs) Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Parathas (3pcs)?

A typical serving 3 pcs (180 grams) of Whole Wheat Parathas (3pcs) contains approximately 450 calories.

You can check the exact calorie content by logging Whole Wheat Parathas (3pcs) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Parathas (3pcs) have?

The amount of fat in Whole Wheat Parathas (3pcs) depends on the ingredients and preparation method. On average, one serving 3 pcs (180 grams) of Whole Wheat Parathas (3pcs) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Parathas (3pcs) have?

The protein content in Whole Wheat Parathas (3pcs) depends on the ingredients exists in it. On average, 3 pcs (180 grams) of Whole Wheat Parathas (3pcs) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Parathas (3pcs), Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Parathas (3pcs) have?

On average, 3 pcs (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Parathas (3pcs).

How Much carbohydrates (carbs) is in Whole Wheat Parathas (3pcs)?

The amount of carbohydrates (carbs) in Whole Wheat Parathas (3pcs) depends on its serving size and preparation. On average, 3 pcs (180 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Parathas (3pcs).

How Much Fiber is in Whole Wheat Parathas (3pcs)?

Whole Wheat Parathas (3pcs) contains approximately 5 grams of fiber in 3 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Parathas (3pcs) for healthier you!

What vitamins and minerals are in a Whole Wheat Parathas (3pcs)?

Vitamins in Whole Wheat Parathas (3pcs):

  • Vitamin C:Whole Wheat Parathas (3pcs) has 5 mg of Vitamin C.

Whole Wheat Parathas (3pcs) contains following minerals:

  • Whole Wheat Parathas (3pcs) has 200mg of Calcium.
  • Whole Wheat Parathas (3pcs) has 700mg of Sodium, Na.
  • Whole Wheat Parathas (3pcs) has 1200mg of Potassium, K.
  • Whole Wheat Parathas (3pcs) has 3mg of Iron.

General

Does Whole Wheat Parathas (3pcs) contain caffeine?

Whole Wheat Parathas (3pcs) does not contain any caffeine.

Does Whole Wheat Parathas (3pcs) contain alcohol?

Whole Wheat Parathas (3pcs) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Parathas (3pcs)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Parathas (3pcs) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Parathas (3pcs) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Parathas (3pcs) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Parathas (3pcs) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Parathas (3pcs) for free?

Yes! Since Whole Wheat Parathas (3pcs) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Parathas (3pcs) with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Parathas (3pcs) and adds it to your daily hydration log. Simply log Whole Wheat Parathas (3pcs) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Parathas (3pcs) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Parathas (3pcs) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Parathas (3pcs) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Parathas (3pcs) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Parathas (3pcs)

Fiber and Potassium, K in Whole Wheat Parathas (3pcs) supports heart health.

  • Soluble fiber in Whole Wheat Parathas (3pcs) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Whole Wheat Parathas (3pcs) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Whole Wheat Parathas (3pcs) regulates blood sugar.

  • Fiber in Whole Wheat Parathas (3pcs) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Whole Wheat Parathas (3pcs) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Whole Wheat Parathas (3pcs) improves skin health.

  • Fiber in Whole Wheat Parathas (3pcs) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Whole Wheat Parathas (3pcs) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Whole Wheat Parathas (3pcs) supports bone health.

  • Calcium in Whole Wheat Parathas (3pcs) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Whole Wheat Parathas (3pcs) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Whole Wheat Parathas (3pcs) supports muscle function.

  • Calcium in Whole Wheat Parathas (3pcs) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Whole Wheat Parathas (3pcs) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Whole Wheat Parathas (3pcs) supports bone health.

  • Magnesium in Whole Wheat Parathas (3pcs) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Whole Wheat Parathas (3pcs) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Whole Wheat Parathas (3pcs) aids muscle function.

  • Magnesium in Whole Wheat Parathas (3pcs) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Whole Wheat Parathas (3pcs) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Whole Wheat Parathas (3pcs) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Wheat Parathas (3pcs) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Wheat Parathas (3pcs) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Wheat Parathas (3pcs) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Wheat Parathas (3pcs) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Wheat Parathas (3pcs) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Wheat Parathas (3pcs) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Wheat Parathas (3pcs) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Wheat Parathas (3pcs) aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Wheat Parathas (3pcs) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Wheat Parathas (3pcs) enhances brain function and helps improve memory and focus.

Glucose from Whole Wheat Parathas (3pcs) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Wheat Parathas (3pcs) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Wheat Parathas (3pcs) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Wheat Parathas (3pcs) promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Wheat Parathas (3pcs) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Wheat Parathas (3pcs) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Wheat Parathas (3pcs) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Wheat Parathas (3pcs) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Wheat Parathas (3pcs), help regulate blood pressure and reduce hypertension risk.

Protein in Whole Wheat Parathas (3pcs) supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Parathas (3pcs) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Parathas (3pcs) supports immune function.

Supports immune function in Whole Wheat Parathas (3pcs) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Parathas (3pcs) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Parathas (3pcs) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Parathas (3pcs) provides energy.

Provides energy in Whole Wheat Parathas (3pcs) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Parathas (3pcs) supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Parathas (3pcs) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Parathas (3pcs) helps in weight management.

Helps in weight management in Whole Wheat Parathas (3pcs) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Parathas (3pcs) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Parathas (3pcs) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Parathas (3pcs) supports bone health.

Supports bone health in Whole Wheat Parathas (3pcs) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Parathas (3pcs) improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Parathas (3pcs) is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Parathas (3pcs) regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Parathas (3pcs) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat Parathas (3pcs) supports digestion.

Fiber in Whole Wheat Parathas (3pcs) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Parathas (3pcs) aids in weight management.

Fiber-rich foods in Whole Wheat Parathas (3pcs) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Parathas (3pcs) promotes gut health.

Fiber in Whole Wheat Parathas (3pcs) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Parathas (3pcs) lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Parathas (3pcs) is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Parathas (3pcs) helps lower blood pressure.

Adequate fiber in Whole Wheat Parathas (3pcs) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Parathas (3pcs) boosts immune function.

Fiber in Whole Wheat Parathas (3pcs) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Parathas (3pcs) reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Parathas (3pcs) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Whole Wheat Parathas (3pcs) supports heart health.

Calcium in Whole Wheat Parathas (3pcs) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Wheat Parathas (3pcs) supports nerve transmission.

Calcium in Whole Wheat Parathas (3pcs) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Wheat Parathas (3pcs) supports blood clotting.

Calcium in Whole Wheat Parathas (3pcs) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Wheat Parathas (3pcs) supports hormonal secretion.

Calcium in Whole Wheat Parathas (3pcs) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Wheat Parathas (3pcs) supports weight management.

Calcium in Whole Wheat Parathas (3pcs) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Wheat Parathas (3pcs) supports dental health.

Calcium in Whole Wheat Parathas (3pcs) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Wheat Parathas (3pcs) supports blood pressure regulation.

Calcium in Whole Wheat Parathas (3pcs), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Whole Wheat Parathas (3pcs) promotes heart health.

Promotes Heart Health in Whole Wheat Parathas (3pcs) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Whole Wheat Parathas (3pcs) enhances nerve function.

Enhances Nerve Function in Whole Wheat Parathas (3pcs) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Whole Wheat Parathas (3pcs) improves sleep quality.

Improves Sleep Quality in Whole Wheat Parathas (3pcs) regulates sleep patterns by supporting melatonin production.

Magnesium in Whole Wheat Parathas (3pcs) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Whole Wheat Parathas (3pcs) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Whole Wheat Parathas (3pcs) reduces migraine frequency.

Reduces Migraine Frequency in Whole Wheat Parathas (3pcs) may help reduce the frequency and severity of migraines.

Magnesium in Whole Wheat Parathas (3pcs) promotes digestive health.

Promotes Digestive Health in Whole Wheat Parathas (3pcs) supports bowel function and helps prevent constipation.

Magnesium in Whole Wheat Parathas (3pcs) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Whole Wheat Parathas (3pcs) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Whole Wheat Parathas (3pcs) boosts protein synthesis.

Boosts Protein Synthesis in Whole Wheat Parathas (3pcs) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Whole Wheat Parathas (3pcs) supports fluid balance.

Maintains Fluid Balance in Whole Wheat Parathas (3pcs) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Parathas (3pcs) supports nerve function.

Supports Nerve Function in Whole Wheat Parathas (3pcs) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Parathas (3pcs) helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Parathas (3pcs) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Parathas (3pcs) aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Parathas (3pcs) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Parathas (3pcs) helps balance pH levels.

Balances pH Levels in Whole Wheat Parathas (3pcs) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Whole Wheat Parathas (3pcs) supports fluid balance.

Fluid Balance in Whole Wheat Parathas (3pcs) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Whole Wheat Parathas (3pcs) supports nerve function.

Nerve Function in Whole Wheat Parathas (3pcs) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Whole Wheat Parathas (3pcs) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Whole Wheat Parathas (3pcs) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Whole Wheat Parathas (3pcs) reduces water retention.

Reduces Water Retention in Whole Wheat Parathas (3pcs) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Whole Wheat Parathas (3pcs) helps reduce hypertension.

Adequate Reduces Hypertension in Whole Wheat Parathas (3pcs) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Whole Wheat Parathas (3pcs) boosts immune system

Boosts Immune System in Whole Wheat Parathas (3pcs) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Whole Wheat Parathas (3pcs) promotes wound healing

Promotes Wound Healing in Whole Wheat Parathas (3pcs) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Whole Wheat Parathas (3pcs) supports growth and development

Supports Growth and Development in Whole Wheat Parathas (3pcs) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Whole Wheat Parathas (3pcs) enhances brain function

Enhances Brain Function in Whole Wheat Parathas (3pcs) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Whole Wheat Parathas (3pcs) regulates hormonal balance

Regulates Hormonal Balance in Whole Wheat Parathas (3pcs) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Whole Wheat Parathas (3pcs) supports healthy vision

Supports Healthy Vision in Whole Wheat Parathas (3pcs) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Whole Wheat Parathas (3pcs) improves digestive health

Improves Digestive Health in Whole Wheat Parathas (3pcs) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Whole Wheat Parathas (3pcs) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Whole Wheat Parathas (3pcs) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Whole Wheat Parathas (3pcs) reduces inflammation

Reduces Inflammation in Whole Wheat Parathas (3pcs) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 3 pcs Whole Wheat Parathas (3pcs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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