Curry de paneer

Common Food

18.78

% from protein

10.89

% from carbs

10.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
367.4
% Daily value*

Total Fat 29.1 g
44.8%

Saturated 12.2 g
61.2%

Trans Fats 0.9 g

Polyunsaturated 5.8 g

Monounsaturated 7.2 g

Cholesterol 62 mg
20.7%

Sodium, Na 683.3 mg
29.7%

Potassium, K 265.2 mg
5.6%

Total Carbohydrates 10.1 g
3.7%

Fiber 1.5 g
5.3%

Sugars 4.1 g
8.2%

Starch 0 g

Protein 17.5 g
35%

Water 175.5 g

Vitamin A 1244.4 IU

Retinol 198.6 UG

Vitamin A, RAE 227.3 UG

Carotene, beta 317.4 UG

Carotene, alpha 6.6 UG

Vitamin E 1.6 mg

Vitamin D 98.9 IU

Vitamin D3 (cholecalciferol) 2.4 UG

Vitamin D (D2 + D3) 2.4 UG

Cryptoxanthin, beta 57.9 UG

Lycopene 1244.4 UG

Lutein + zeaxanthin 178.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 14.2 UG

Folic acid 0 UG

Folate, food 14.2 UG

Folate, DFE 14.2 UG

Vitamin B-12 1.5 UG

Choline, total 16.8 mg

Vitamin K 3.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.8 UG

Calcium 534.5 mg

Iron 1.3 mg

Magnesium 35.5 mg

Phosphorus, P 372.7 mg

Zinc 2.5 mg

Copper 0.1 mg

Fluoride, F 9.7 UG

Manganese, Mn 0.3 mg

Selenium 19.1 UG

Ash 3.8 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 2.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1535.8 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 16:0 5.4 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 6.6 g

PUFA 18:2 5.1 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.9 g

PUFA 18:2 n-6 c,c 4.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Curry de paneer Nutrients FAQs

Nutrients

What is the calorie content of Curry de paneer?

A typical serving 1 tasse (236 grams) of Curry de paneer contains approximately 367 calories.

You can check the exact calorie content by logging Curry de paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de paneer have?

The amount of fat in Curry de paneer depends on the ingredients and preparation method. On average, one serving 1 tasse (236 grams) of Curry de paneer contains approximately 29.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de paneer have?

The protein content in Curry de paneer depends on the ingredients exists in it. On average, 1 tasse (236 grams) of Curry de paneer contains approximately 17.48 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de paneer, Download Nutribit app for healthier you!

How much sugar does a Curry de paneer have?

On average, 1 tasse (236 grams) contains about 4.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de paneer.

How Much carbohydrates (carbs) is in Curry de paneer?

The amount of carbohydrates (carbs) in Curry de paneer depends on its serving size and preparation. On average, 1 tasse (236 grams) contains about 10.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de paneer.

How Much Fiber is in Curry de paneer?

Curry de paneer contains approximately 1.48 grams of fiber in 1 tasse (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de paneer for healthier you!

What vitamins and minerals are in a Curry de paneer?

Vitamins in Curry de paneer:

  • Vitamin A:Curry de paneer has 1244.4091 IU of Vitamin A.
  • Vitamin B-12:Curry de paneer has 1.51 UG of Vitamin B-12.
  • Vitamin B-6:Curry de paneer has 0.1617 mg of Vitamin B-6.
  • Vitamin C:Curry de paneer has 4.7901 mg of Vitamin C.
  • Vitamin D:Curry de paneer has 98.8703 IU of Vitamin D.
  • Vitamin K:Curry de paneer has 3.2358 UG of Vitamin K.

Curry de paneer contains following minerals:

  • Curry de paneer has 534.5043mg of Calcium.
  • Curry de paneer has 683.2569mg of Sodium, Na.
  • Curry de paneer has 265.2163mg of Potassium, K.
  • Curry de paneer has 1.2966mg of Iron.

General

Does Curry de paneer contain caffeine?

Curry de paneer does not contain any caffeine.

Does Curry de paneer contain alcohol?

Curry de paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de paneer for free?

Yes! Since Curry de paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de paneer with water tracking feature?

Nutribit automatically calculates the water content of Curry de paneer and adds it to your daily hydration log. Simply log Curry de paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de paneer

Protein, Vitamin A and Vitamin B-12 in Curry de paneer supports bone health.

  • Protein in Curry de paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry de paneer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Curry de paneer is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Curry de paneer supports heart health.

  • Calcium in Curry de paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Curry de paneer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Curry de paneer supports building and repairing tissues.

Builds and repairs tissues in Curry de paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de paneer supports immune function.

Supports immune function in Curry de paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de paneer provides energy.

Provides energy in Curry de paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de paneer supports muscle growth and strength.

Supports muscle growth and strength in Curry de paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de paneer helps in weight management.

Helps in weight management in Curry de paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de paneer is essential for the health and growth of hair, skin, and nails.

Protein in Curry de paneer regulates blood sugar levels.

Regulates blood sugar levels in Curry de paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Curry de paneer supports eye health.

Vitamin A in Curry de paneer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry de paneer boosts immune function.

Vitamin A in Curry de paneer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry de paneer promotes healthy skin.

Vitamin A in Curry de paneer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry de paneer enhances reproductive health.

Vitamin A in Curry de paneer plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry de paneer reduces the risk of certain cancers.

Vitamin A in Curry de paneer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry de paneer promotes healthy development during pregnancy.

Vitamin A in Curry de paneer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry de paneer maintains healthy mucous membranes.

Vitamin A in Curry de paneer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry de paneer improves wound healing.

Vitamin A in Curry de paneer promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry de paneer may reduce the risk of macular degeneration.

Vitamin A in Curry de paneer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Curry de paneer supports red blood cell production

Vitamin B12 in Curry de paneer plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry de paneer boosts energy levels

Vitamin B12 in Curry de paneer aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry de paneer promotes brain health

Vitamin B12 in Curry de paneer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry de paneer aids in DNA synthesis

Vitamin B12 in Curry de paneer is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry de paneer improves mood and mental health

Vitamin B12 in Curry de paneer helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry de paneer maintains healthy skin, hair, and nails

Vitamin B12 in Curry de paneer contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry de paneer prevents birth defects

Vitamin B12 in Curry de paneer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry de paneer reduces risk of macular degeneration

Vitamin B12 in Curry de paneer lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry de paneer supports cardiovascular health

Vitamin B12 in Curry de paneer helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Curry de paneer supports bone health.

Calcium in Curry de paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Curry de paneer supports muscle function.

Calcium in Curry de paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Curry de paneer supports nerve transmission.

Calcium in Curry de paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Curry de paneer supports blood clotting.

Calcium in Curry de paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Curry de paneer supports hormonal secretion.

Calcium in Curry de paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Curry de paneer supports weight management.

Calcium in Curry de paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Curry de paneer supports dental health.

Calcium in Curry de paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Curry de paneer supports blood pressure regulation.

Calcium in Curry de paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Curry de paneer supports antioxidant protection.

Antioxidant Protection in Curry de paneer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry de paneer supports thyroid function.

Thyroid Function in Curry de paneer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry de paneer supports immune system health.

Immune System Support in Curry de paneer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry de paneer supports cancer prevention.

Cancer Prevention in Curry de paneer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry de paneer supports cognitive function.

Cognitive Function in Curry de paneer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry de paneer supports skin health.

Skin Health in Curry de paneer helps protect the skin from UV damage and supports wound healing.

Selenium in Curry de paneer supports reproductive health.

Reproductive Health in Curry de paneer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry de paneer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry de paneer helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Curry de paneer supports fluid balance.

Maintains Fluid Balance in Curry de paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry de paneer supports nerve function.

Supports Nerve Function in Curry de paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry de paneer helps regulate blood pressure.

Regulates Blood Pressure in Curry de paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry de paneer supports muscle function.

Aids Muscle Function in Curry de paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curry de paneer aids nutrient absorption.

Improves Nutrient Absorption in Curry de paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry de paneer helps balance pH levels.

Balances pH Levels in Curry de paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curry de paneer supports bone health.

Supports Bone Health in Curry de paneer helps retain calcium and prevent the loss of bone density over time.

Zinc in Curry de paneer boosts immune system

Boosts Immune System in Curry de paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry de paneer promotes wound healing

Promotes Wound Healing in Curry de paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry de paneer supports growth and development

Supports Growth and Development in Curry de paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry de paneer improves skin health

Improves Skin Health in Curry de paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry de paneer enhances brain function

Enhances Brain Function in Curry de paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry de paneer regulates hormonal balance

Regulates Hormonal Balance in Curry de paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry de paneer supports healthy vision

Supports Healthy Vision in Curry de paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry de paneer improves digestive health

Improves Digestive Health in Curry de paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry de paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry de paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry de paneer reduces inflammation

Reduces Inflammation in Curry de paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 367 calories?

The amount of exercise required to burn off 1 tasse Curry de paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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