Paneer de chile
Common Food
16.12
% from protein18.71
% from carbs18.71
% from fatNutrition Facts
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Paneer de chile Nutrients FAQs
Nutrients
- Vitamin A:Paneer de chile has 1122.779 IU of Vitamin A.
- Vitamin B-12:Paneer de chile has 1.2 UG of Vitamin B-12.
- Vitamin B-6:Paneer de chile has 0.2912 mg of Vitamin B-6.
- Vitamin C:Paneer de chile has 37.9967 mg of Vitamin C.
- Vitamin D:Paneer de chile has 78.5714 IU of Vitamin D.
- Vitamin K:Paneer de chile has 2.5714 UG of Vitamin K.
- Paneer de chile has 430.823mg of Calcium.
- Paneer de chile has 1417.9025mg of Sodium, Na.
- Paneer de chile has 322.1276mg of Potassium, K.
- Paneer de chile has 0.9107mg of Iron.
What is the calorie content of Paneer de chile?
A typical serving 1 taza (232.71 grams) of Paneer de chile contains approximately 366 calories.
You can check the exact calorie content by logging Paneer de chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer de chile have?
The amount of fat in Paneer de chile depends on the ingredients and preparation method. On average, one serving 1 taza (232.71 grams) of Paneer de chile contains approximately 27.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer de chile have?
The protein content in Paneer de chile depends on the ingredients exists in it. On average, 1 taza (232.71 grams) of Paneer de chile contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer de chile, Download Nutribit app for healthier you!
How much sugar does a Paneer de chile have?
On average, 1 taza (232.71 grams) contains about 6.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer de chile.
How Much carbohydrates (carbs) is in Paneer de chile?
The amount of carbohydrates (carbs) in Paneer de chile depends on its serving size and preparation. On average, 1 taza (232.71 grams) contains about 17.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer de chile.
How Much Fiber is in Paneer de chile?
Paneer de chile contains approximately 2.09 grams of fiber in 1 taza (232.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer de chile for healthier you!
What vitamins and minerals are in a Paneer de chile?
Vitamins in Paneer de chile:
Paneer de chile contains following minerals:
General
Does Paneer de chile contain caffeine?
Paneer de chile does not contain any caffeine.
Does Paneer de chile contain alcohol?
Paneer de chile does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer de chile?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer de chile and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer de chile quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer de chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer de chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer de chile for free?
Yes! Since Paneer de chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer de chile with water tracking feature?
Nutribit automatically calculates the water content of Paneer de chile and adds it to your daily hydration log. Simply log Paneer de chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer de chile as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer de chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer de chile nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer de chile data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer de chile
Protein, Vitamin A and Vitamin B-12 in Paneer de chile supports bone health.
Protein in Paneer de chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Paneer de chile contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Paneer de chile is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Paneer de chile supports heart health.
Calcium in Paneer de chile helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Paneer de chile helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Paneer de chile supports building and repairing tissues.
Builds and repairs tissues in Paneer de chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer de chile supports immune function.
Supports immune function in Paneer de chile is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer de chile helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer de chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer de chile provides energy.
Provides energy in Paneer de chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer de chile supports muscle growth and strength.
Supports muscle growth and strength in Paneer de chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer de chile helps in weight management.
Helps in weight management in Paneer de chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer de chile aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer de chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer de chile improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer de chile is essential for the health and growth of hair, skin, and nails.
Protein in Paneer de chile regulates blood sugar levels.
Regulates blood sugar levels in Paneer de chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Paneer de chile supports eye health.
Vitamin A in Paneer de chile is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paneer de chile boosts immune function.
Vitamin A in Paneer de chile helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paneer de chile promotes healthy skin.
Vitamin A in Paneer de chile supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paneer de chile enhances reproductive health.
Vitamin A in Paneer de chile plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paneer de chile reduces the risk of certain cancers.
Vitamin A in Paneer de chile helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paneer de chile promotes healthy development during pregnancy.
Vitamin A in Paneer de chile is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paneer de chile maintains healthy mucous membranes.
Vitamin A in Paneer de chile helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paneer de chile improves wound healing.
Vitamin A in Paneer de chile promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paneer de chile may reduce the risk of macular degeneration.
Vitamin A in Paneer de chile, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Paneer de chile supports red blood cell production
Vitamin B12 in Paneer de chile plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paneer de chile boosts energy levels
Vitamin B12 in Paneer de chile aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paneer de chile promotes brain health
Vitamin B12 in Paneer de chile supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paneer de chile aids in DNA synthesis
Vitamin B12 in Paneer de chile is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paneer de chile improves mood and mental health
Vitamin B12 in Paneer de chile helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paneer de chile maintains healthy skin, hair, and nails
Vitamin B12 in Paneer de chile contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paneer de chile prevents birth defects
Vitamin B12 in Paneer de chile during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paneer de chile reduces risk of macular degeneration
Vitamin B12 in Paneer de chile lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paneer de chile supports cardiovascular health
Vitamin B12 in Paneer de chile helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Paneer de chile supports bone health.
Calcium in Paneer de chile is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer de chile supports muscle function.
Calcium in Paneer de chile plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer de chile supports nerve transmission.
Calcium in Paneer de chile is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer de chile supports blood clotting.
Calcium in Paneer de chile is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer de chile supports hormonal secretion.
Calcium in Paneer de chile regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer de chile supports weight management.
Calcium in Paneer de chile may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer de chile supports dental health.
Calcium in Paneer de chile strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer de chile supports blood pressure regulation.
Calcium in Paneer de chile, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Paneer de chile supports antioxidant protection.
Antioxidant Protection in Paneer de chile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paneer de chile supports thyroid function.
Thyroid Function in Paneer de chile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paneer de chile supports immune system health.
Immune System Support in Paneer de chile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paneer de chile supports cancer prevention.
Cancer Prevention in Paneer de chile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paneer de chile supports cognitive function.
Cognitive Function in Paneer de chile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paneer de chile supports skin health.
Skin Health in Paneer de chile helps protect the skin from UV damage and supports wound healing.
Selenium in Paneer de chile supports reproductive health.
Reproductive Health in Paneer de chile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paneer de chile provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paneer de chile helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paneer de chile supports fluid balance.
Maintains Fluid Balance in Paneer de chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer de chile supports nerve function.
Supports Nerve Function in Paneer de chile helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer de chile helps regulate blood pressure.
Regulates Blood Pressure in Paneer de chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer de chile supports muscle function.
Aids Muscle Function in Paneer de chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer de chile aids nutrient absorption.
Improves Nutrient Absorption in Paneer de chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer de chile helps balance pH levels.
Balances pH Levels in Paneer de chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer de chile supports bone health.
Supports Bone Health in Paneer de chile helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer de chile boosts immune system
Boosts Immune System in Paneer de chile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer de chile promotes wound healing
Promotes Wound Healing in Paneer de chile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer de chile supports growth and development
Supports Growth and Development in Paneer de chile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer de chile improves skin health
Improves Skin Health in Paneer de chile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer de chile enhances brain function
Enhances Brain Function in Paneer de chile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer de chile regulates hormonal balance
Regulates Hormonal Balance in Paneer de chile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer de chile supports healthy vision
Supports Healthy Vision in Paneer de chile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer de chile improves digestive health
Improves Digestive Health in Paneer de chile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer de chile maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer de chile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer de chile reduces inflammation
Reduces Inflammation in Paneer de chile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 366 calories?
The amount of exercise required to burn off 1 taza Paneer de chile
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.