Pasa oatmeal crisp

Common Food

8.69

% from protein

82.59

% from carbs

82.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
230.6
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.9 g

Monounsaturated 0.8 g

Sodium, Na 120.9 mg
5.3%

Potassium, K 220.1 mg
4.7%

Total Carbohydrates 50.1 g
18.2%

Fiber 4.7 g
16.6%

Sugars 16.9 g
33.8%

Protein 5.3 g
10.5%

Water 2.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 76.9 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4 mg

Vitamin B-6 0.4 mg

Folate 40.3 UG

Folic acid 28.5 UG

Folate, food 11.8 UG

Folate, DFE 59.5 UG

Vitamin B-12 0 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 19.8 mg

Iron 9 mg

Magnesium 40.3 mg

Phosphorus, P 99.8 mg

Zinc 0.9 mg

Copper 0.2 mg

Selenium 10.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 966 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Pasa oatmeal crisp Nutrients FAQs

Nutrients

What is the calorie content of Pasa oatmeal crisp?

A typical serving 1 taza (62 grams) of Pasa oatmeal crisp contains approximately 231 calories.

You can check the exact calorie content by logging Pasa oatmeal crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasa oatmeal crisp have?

The amount of fat in Pasa oatmeal crisp depends on the ingredients and preparation method. On average, one serving 1 taza (62 grams) of Pasa oatmeal crisp contains approximately 2.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasa oatmeal crisp have?

The protein content in Pasa oatmeal crisp depends on the ingredients exists in it. On average, 1 taza (62 grams) of Pasa oatmeal crisp contains approximately 5.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pasa oatmeal crisp, Download Nutribit app for healthier you!

How much sugar does a Pasa oatmeal crisp have?

On average, 1 taza (62 grams) contains about 16.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasa oatmeal crisp.

How Much carbohydrates (carbs) is in Pasa oatmeal crisp?

The amount of carbohydrates (carbs) in Pasa oatmeal crisp depends on its serving size and preparation. On average, 1 taza (62 grams) contains about 50.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasa oatmeal crisp.

How Much Fiber is in Pasa oatmeal crisp?

Pasa oatmeal crisp contains approximately 4.65 grams of fiber in 1 taza (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasa oatmeal crisp for healthier you!

What vitamins and minerals are in a Pasa oatmeal crisp?

Vitamins in Pasa oatmeal crisp:

  • Vitamin B-6:Pasa oatmeal crisp has 0.3968 mg of Vitamin B-6.
  • Vitamin C:Pasa oatmeal crisp has 0.248 mg of Vitamin C.

Pasa oatmeal crisp contains following minerals:

  • Pasa oatmeal crisp has 19.84mg of Calcium.
  • Pasa oatmeal crisp has 120.9mg of Sodium, Na.
  • Pasa oatmeal crisp has 220.1mg of Potassium, K.
  • Pasa oatmeal crisp has 8.99mg of Iron.

General

Does Pasa oatmeal crisp contain caffeine?

Pasa oatmeal crisp does not contain any caffeine.

Does Pasa oatmeal crisp contain alcohol?

Pasa oatmeal crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasa oatmeal crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasa oatmeal crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasa oatmeal crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasa oatmeal crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasa oatmeal crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasa oatmeal crisp for free?

Yes! Since Pasa oatmeal crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasa oatmeal crisp with water tracking feature?

Nutribit automatically calculates the water content of Pasa oatmeal crisp and adds it to your daily hydration log. Simply log Pasa oatmeal crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasa oatmeal crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasa oatmeal crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasa oatmeal crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasa oatmeal crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasa oatmeal crisp

Total Carbohydrates in Pasa oatmeal crisp provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasa oatmeal crisp are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasa oatmeal crisp supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasa oatmeal crisp aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasa oatmeal crisp helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasa oatmeal crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasa oatmeal crisp helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasa oatmeal crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasa oatmeal crisp aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasa oatmeal crisp help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasa oatmeal crisp enhances brain function and helps improve memory and focus.

Glucose from Pasa oatmeal crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasa oatmeal crisp boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasa oatmeal crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasa oatmeal crisp promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasa oatmeal crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasa oatmeal crisp improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasa oatmeal crisp support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasa oatmeal crisp helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasa oatmeal crisp, help regulate blood pressure and reduce hypertension risk.

Fiber in Pasa oatmeal crisp supports digestion.

Fiber in Pasa oatmeal crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasa oatmeal crisp supports heart health.

Soluble fiber in Pasa oatmeal crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pasa oatmeal crisp aids in weight management.

Fiber-rich foods in Pasa oatmeal crisp increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasa oatmeal crisp regulates blood sugar.

Fiber in Pasa oatmeal crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasa oatmeal crisp promotes gut health.

Fiber in Pasa oatmeal crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasa oatmeal crisp lowers the risk of colon cancer.

A high-fiber diet from Pasa oatmeal crisp is linked to a reduced risk of colon cancer.

Fiber in Pasa oatmeal crisp improves skin health.

Fiber in Pasa oatmeal crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pasa oatmeal crisp helps lower blood pressure.

Adequate fiber in Pasa oatmeal crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasa oatmeal crisp boosts immune function.

Fiber in Pasa oatmeal crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pasa oatmeal crisp reduces the risk of type 2 diabetes.

Fiber in Pasa oatmeal crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pasa oatmeal crisp supports brain health

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Vitamin B-6 in Pasa oatmeal crisp boosts immune function

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Vitamin B-6 in Pasa oatmeal crisp promotes red blood cell production

{{vitamin}} in Pasa oatmeal crisp promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pasa oatmeal crisp reduces symptoms of PMS

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Vitamin B-6 in Pasa oatmeal crisp supports heart health

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Vitamin B-6 in Pasa oatmeal crisp aids in protein metabolism

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Vitamin B-6 in Pasa oatmeal crisp improves mood and reduces depression

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Vitamin B-6 in Pasa oatmeal crisp supports healthy pregnancy

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Vitamin B-6 in Pasa oatmeal crisp helps prevent anemia

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Vitamin B-6 in Pasa oatmeal crisp reduces nausea during pregnancy

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Selenium in Pasa oatmeal crisp supports antioxidant protection.

Antioxidant Protection in Pasa oatmeal crisp helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasa oatmeal crisp supports thyroid function.

Thyroid Function in Pasa oatmeal crisp helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasa oatmeal crisp supports immune system health.

Immune System Support in Pasa oatmeal crisp enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasa oatmeal crisp supports heart health.

Heart Health in Pasa oatmeal crisp helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasa oatmeal crisp supports cancer prevention.

Cancer Prevention in Pasa oatmeal crisp helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasa oatmeal crisp supports cognitive function.

Cognitive Function in Pasa oatmeal crisp may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasa oatmeal crisp supports skin health.

Skin Health in Pasa oatmeal crisp helps protect the skin from UV damage and supports wound healing.

Selenium in Pasa oatmeal crisp supports reproductive health.

Reproductive Health in Pasa oatmeal crisp regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasa oatmeal crisp provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasa oatmeal crisp helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 231 calories?

The amount of exercise required to burn off 1 taza Pasa oatmeal crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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