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Pasa oatmeal crisp

Common Food

231

kcal Energy

82.6%

% from carbs

8.7%

% from protein

8.7%

% from fats

In 62 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g
Calories
231

% Daily Value

Total Fat 2.35 g
3.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 0.93 g
Monounsaturated 0.81 g
Cholesterol 0 mg
Sodium, Na 120.9 mg
5.3%
Potassium, K 220.1 mg
4.7%
Total Carbohydrates 50.1 g
18.2%
Fiber 4.65 g
16.6%
Sugars 16.92 g
33.8%
Alcohol 0 g
Protein 5.27 g
10.5%
Water 2.91 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 8.99 mg
49.9%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 76.88 UG
Vitamin C, total ascorbic acid 0.25 mg
Thiamin 0.06 mg
Riboflavin 0.06 mg
Niacin 4.03 mg
Vitamin B-6 0.4 mg
Folate, total 40.3 UG
Folic acid 28.52 UG
Folate, food 11.78 UG
Folate, DFE 59.52 UG
Vitamin B-12 0 UG
Choline, total 17.36 mg
Vitamin K (phylloquinone) 1.24 UG
Calcium, Ca 19.84 mg
Iron, Fe 8.99 mg
Magnesium, Mg 40.3 mg
Phosphorus, P 99.82 mg
Zinc, Zn 0.93 mg
Copper, Cu 0.2 mg
Selenium, Se 10.73 UG
Ash 1.3 g
Theobromine 0 mg
Energy 965.96 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0 g
SFA 16:0 0.43 g
SFA 18:0 0.03 g
MUFA 18:1 0.8 g
PUFA 18:2 0.88 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pasa oatmeal crisp

Nutrients

What is the calorie content of Pasa oatmeal crisp?

A typical serving 1 taza of Pasa oatmeal crisp (62 grams) contains approximately 230.64 calories. You can check the exact calorie content by logging Pasa oatmeal crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasa oatmeal crisp have?

The amount of fat in Pasa oatmeal crisp depends on the ingredients and preparation method. On average, one serving 1 taza (62 grams) of Pasa oatmeal crisp contains approximately 2.3498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pasa oatmeal crisp have?

The protein content in Pasa oatmeal crisp depends on the ingredients exists in it. On average, 1 taza of Pasa oatmeal crisp (about 62 grams) contains approximately 5.27 grams of protein.

Is Pasa oatmeal crisp a good source of protein?

The protein content in Pasa oatmeal crisp depends on the ingredients exists in it. On average, 1 taza of Pasa oatmeal crisp (about 62 grams) contains approximately 5.27 grams of protein.

How much sugar does a Pasa oatmeal crisp have?

On average, 1 taza (about 62 grams) contains about 16.9198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pasa oatmeal crisp contain added sugar?

On average, 1 taza (about 62 grams) contains about 16.9198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasa oatmeal crisp?

On average, 1 taza (about 62 grams) contains about 50.096 grams of carbohydrates.

How Much Fiber is in Pasa oatmeal crisp?

Pasa oatmeal crisp contains approximately 4.65 grams of fiber in 1 taza (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pasa oatmeal crisp?

Pasa oatmeal crisp contains approximately 4.65 grams of fiber in 1 taza (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pasa oatmeal crisp suitable for vegans?

Pasa oatmeal crisp contains approximately 4.65 grams of fiber in 1 taza (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasa oatmeal crisp contain caffeine?

Pasa oatmeal crisp contains approximately 4.65 grams of fiber in 1 taza (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasa oatmeal crisp contain alcohol?

Pasa oatmeal crisp contains approximately 4.65 grams of fiber in 1 taza (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pasa oatmeal crisp healthier?

Pasa oatmeal crisp contains approximately 4.65 grams of fiber in 1 taza (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pasa oatmeal crisp in Nutribit?

Pasa oatmeal crisp contains approximately 4.65 grams of fiber in 1 taza (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasa oatmeal crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasa oatmeal crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasa oatmeal crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasa oatmeal crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasa oatmeal crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasa oatmeal crisp for free?

Yes! Since Pasa oatmeal crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasa oatmeal crisp with water tracking feature?

Nutribit automatically calculates the water content of Pasa oatmeal crisp and adds it to your daily hydration log. Simply log Pasa oatmeal crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasa oatmeal crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasa oatmeal crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasa oatmeal crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasa oatmeal crisp data can be accessed offline in the Nutribit app anytime anywhere!