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Common Food
23
kcal Energy
95.3%
% from carbs
3.3%
% from protein
1.4%
% from fats
In 9.5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 256 taza
181.76
kcal
Serving Size: 43 small box (1.5 oz)
128.57
kcal
Serving Size: 66 fruit (2-1/8" dia)
30.36
kcal
Serving Size: 145 cup (not packed)
437.9
kcal
Serving Size: 145 cup (not packed)
437.9
kcal
Serving Size: 43 small box (1.5 oz)
128.57
kcal
Serving Size: 145 cup (not packed)
437.9
kcal
Serving Size: 43 small box (1.5 oz)
128.57
kcal
Serving Size: 9.5 prune, pitted
22.8
kcal
Serving Size: 66 fruit (2-1/8" dia)
30.36
kcal
Serving Size: 66 fruit (2-1/8" dia)
30.36
kcal
Serving Size: 9.5 prune, pitted
22.8
kcal
Serving Size: 43 aprium
20.42
kcal
Serving Size: 66 fruit (2-1/8" dia)
30.36
kcal
Serving Size: 62 plum tomato
11.16
kcal
Serving Size: 62 plum tomato
11.16
kcal
Serving Size: 45 cup dry
180
kcal
Serving Size: 28 box
90
kcal
Serving Size: 10 pieces
39
kcal
Serving Size: 62 taza
230.64
kcal
Serving Size: 121 trozo
299.1501
kcal
Serving Size: 216.53 trozo
406.2683
kcal
Serving Size: 20 cda
55.6
kcal
A typical serving 1 prune, pitted of Ciruela pasa (9.5 grams) contains approximately 22.8 calories. You can check the exact calorie content by logging Ciruela pasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Ciruela pasa depends on the ingredients and preparation method. On average, one serving 1 prune, pitted (9.5 grams) of Ciruela pasa contains approximately 0.0361 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Ciruela pasa depends on the ingredients exists in it. On average, 1 prune, pitted of Ciruela pasa (about 9.5 grams) contains approximately 0.2071 grams of protein.
The protein content in Ciruela pasa depends on the ingredients exists in it. On average, 1 prune, pitted of Ciruela pasa (about 9.5 grams) contains approximately 0.2071 grams of protein.
On average, 1 prune, pitted (about 9.5 grams) contains about 3.6224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 prune, pitted (about 9.5 grams) contains about 3.6224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 prune, pitted (about 9.5 grams) contains about 6.0686 grams of carbohydrates.
Ciruela pasa contains approximately 0.6745 grams of fiber in 1 prune, pitted (about 9.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ciruela pasa contains approximately 0.6745 grams of fiber in 1 prune, pitted (about 9.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ciruela pasa contains approximately 0.6745 grams of fiber in 1 prune, pitted (about 9.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ciruela pasa contains approximately 0.6745 grams of fiber in 1 prune, pitted (about 9.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ciruela pasa contains approximately 0.6745 grams of fiber in 1 prune, pitted (about 9.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ciruela pasa contains approximately 0.6745 grams of fiber in 1 prune, pitted (about 9.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ciruela pasa contains approximately 0.6745 grams of fiber in 1 prune, pitted (about 9.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciruela pasa and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Ciruela pasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciruela pasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Ciruela pasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Ciruela pasa and adds it to your daily hydration log. Simply log Ciruela pasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Ciruela pasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Ciruela pasa data can be accessed offline in the Nutribit app anytime anywhere!