Ciruela pasa

A typical serving 1 prune, pitted (9.5 grams) of Ciruela pasa contains approximately 23 calories.

You can check the exact calorie content by logging Ciruela pasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ciruela pasa depends on the ingredients and preparation method. On average, one serving 1 prune, pitted (9.5 grams) of Ciruela pasa contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ciruela pasa depends on the ingredients exists in it. On average, 1 prune, pitted (9.5 grams) of Ciruela pasa contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Ciruela pasa, Download Nutribit app for healthier you!

On average, 1 prune, pitted (9.5 grams) contains about 3.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciruela pasa.

The amount of carbohydrates (carbs) in Ciruela pasa depends on its serving size and preparation. On average, 1 prune, pitted (9.5 grams) contains about 6.07 grams of carbohydrates.

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Ciruela pasa contains approximately 0.67 grams of fiber in 1 prune, pitted (9.5 grams).

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Vitamins in Ciruela pasa:

• Vitamin A:Ciruela pasa has 74.195 IU of Vitamin A.
• Vitamin B-6:Ciruela pasa has 0.0195 mg of Vitamin B-6.
• Vitamin C:Ciruela pasa has 0.057 mg of Vitamin C.

Ciruela pasa contains following minerals:

• Ciruela pasa has 4.085mg of Calcium.
• Ciruela pasa has 0.19mg of Sodium, Na.
• Ciruela pasa has 69.54mg of Potassium, K.
• Ciruela pasa has 0.0884mg of Iron.

Ciruela pasa does not contain any caffeine.

Ciruela pasa does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciruela pasa and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ciruela pasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciruela pasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ciruela pasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ciruela pasa and adds it to your daily hydration log. Simply log Ciruela pasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ciruela pasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ciruela pasa data can be accessed offline in the Nutribit app anytime anywhere!