Pasa amarilla
Common Food
4.04
% from protein94.72
% from carbs94.72
% from fatNutrition Facts
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Pasa amarilla Nutrients FAQs
Nutrients
- Vitamin B-6:Pasa amarilla has 0.4684 mg of Vitamin B-6.
- Vitamin C:Pasa amarilla has 4.64 mg of Vitamin C.
- Pasa amarilla has 76.85mg of Calcium.
- Pasa amarilla has 17.4mg of Sodium, Na.
- Pasa amarilla has 1081.7mg of Potassium, K.
- Pasa amarilla has 2.5955mg of Iron.
What is the calorie content of Pasa amarilla?
A typical serving 1 cup (not packed) (145 grams) of Pasa amarilla contains approximately 438 calories.
You can check the exact calorie content by logging Pasa amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasa amarilla have?
The amount of fat in Pasa amarilla depends on the ingredients and preparation method. On average, one serving 1 cup (not packed) (145 grams) of Pasa amarilla contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasa amarilla have?
The protein content in Pasa amarilla depends on the ingredients exists in it. On average, 1 cup (not packed) (145 grams) of Pasa amarilla contains approximately 4.92 grams of protein.
Know your exact protein requirement and how much protein you get from Pasa amarilla, Download Nutribit app for healthier you!
How much sugar does a Pasa amarilla have?
On average, 1 cup (not packed) (145 grams) contains about 85.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasa amarilla.
How Much carbohydrates (carbs) is in Pasa amarilla?
The amount of carbohydrates (carbs) in Pasa amarilla depends on its serving size and preparation. On average, 1 cup (not packed) (145 grams) contains about 115.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasa amarilla.
How Much Fiber is in Pasa amarilla?
Pasa amarilla contains approximately 5.8 grams of fiber in 1 cup (not packed) (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasa amarilla for healthier you!
What vitamins and minerals are in a Pasa amarilla?
Vitamins in Pasa amarilla:
Pasa amarilla contains following minerals:
General
Does Pasa amarilla contain caffeine?
Pasa amarilla does not contain any caffeine.
Does Pasa amarilla contain alcohol?
Pasa amarilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasa amarilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasa amarilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasa amarilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasa amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasa amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasa amarilla for free?
Yes! Since Pasa amarilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasa amarilla with water tracking feature?
Nutribit automatically calculates the water content of Pasa amarilla and adds it to your daily hydration log. Simply log Pasa amarilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasa amarilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasa amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasa amarilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasa amarilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasa amarilla
Fiber and Potassium, K in Pasa amarilla supports heart health.
Soluble fiber in Pasa amarilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pasa amarilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pasa amarilla regulates blood sugar.
Fiber in Pasa amarilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pasa amarilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Pasa amarilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasa amarilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasa amarilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasa amarilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasa amarilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasa amarilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasa amarilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasa amarilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasa amarilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasa amarilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasa amarilla enhances brain function and helps improve memory and focus.
Glucose from Pasa amarilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasa amarilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasa amarilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasa amarilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasa amarilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasa amarilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasa amarilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasa amarilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasa amarilla, help regulate blood pressure and reduce hypertension risk.
Fiber in Pasa amarilla supports digestion.
Fiber in Pasa amarilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasa amarilla aids in weight management.
Fiber-rich foods in Pasa amarilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasa amarilla promotes gut health.
Fiber in Pasa amarilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasa amarilla lowers the risk of colon cancer.
A high-fiber diet from Pasa amarilla is linked to a reduced risk of colon cancer.
Fiber in Pasa amarilla improves skin health.
Fiber in Pasa amarilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasa amarilla helps lower blood pressure.
Adequate fiber in Pasa amarilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasa amarilla boosts immune function.
Fiber in Pasa amarilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasa amarilla reduces the risk of type 2 diabetes.
Fiber in Pasa amarilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pasa amarilla supports brain health
{{vitamin}} in Pasa amarilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pasa amarilla boosts immune function
{{vitamin}} in Pasa amarilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pasa amarilla promotes red blood cell production
{{vitamin}} in Pasa amarilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pasa amarilla reduces symptoms of PMS
{{vitamin}} in Pasa amarilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pasa amarilla supports heart health
{{vitamin}} in Pasa amarilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pasa amarilla aids in protein metabolism
{{vitamin}} in Pasa amarilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pasa amarilla improves mood and reduces depression
{{vitamin}} in Pasa amarilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pasa amarilla supports healthy pregnancy
{{vitamin}} in Pasa amarilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pasa amarilla helps prevent anemia
{{vitamin}} in Pasa amarilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pasa amarilla reduces nausea during pregnancy
{{vitamin}} in Pasa amarilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Pasa amarilla supports muscle function.
Muscle Function in Pasa amarilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pasa amarilla supports bone health.
Bone Health in Pasa amarilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pasa amarilla supports fluid balance.
Fluid Balance in Pasa amarilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pasa amarilla supports nerve function.
Nerve Function in Pasa amarilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pasa amarilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pasa amarilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pasa amarilla reduces water retention.
Reduces Water Retention in Pasa amarilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pasa amarilla helps reduce hypertension.
Adequate Reduces Hypertension in Pasa amarilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pasa amarilla supports red blood cell formation.
Copper in Pasa amarilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pasa amarilla boosts immune function.
Copper in Pasa amarilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pasa amarilla promotes healthy bones and connective tissues.
Copper in Pasa amarilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pasa amarilla supports nervous system health.
Copper in Pasa amarilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pasa amarilla acts as an antioxidant.
Copper in Pasa amarilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pasa amarilla enhances iron absorption.
Copper in Pasa amarilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pasa amarilla maintains cardiovascular health.
Copper in Pasa amarilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pasa amarilla promotes healthy skin.
Copper in Pasa amarilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pasa amarilla supports energy production.
Copper in Pasa amarilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pasa amarilla regulates blood pressure.
Copper in Pasa amarilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 438 calories?
The amount of exercise required to burn off 1 cup (not packed) Pasa amarilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.