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Pasa dorada

Common Food

438

kcal Energy

94.7%

% from carbs

4%

% from protein

1.2%

% from fats

In 145 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g
Calories
438

% Daily Value

Total Fat 0.67 g
1%
Saturated 0.22 g
1.1%
Trans Fats 0 g
Polyunsaturated 0.2 g
Monounsaturated 0.03 g
Cholesterol 0 mg
Sodium, Na 17.4 mg
0.8%
Potassium, K 1081.7 mg
23%
Total Carbohydrates 115.3 g
41.9%
Fiber 5.8 g
20.7%
Sugars 85.83 g
171.7%
Alcohol 0 g
Protein 4.92 g
9.8%
Water 21.71 g
Caffeine 0 mg
Iron 2.6 mg
14.4%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 4.64 mg
Thiamin 0.01 mg
Riboflavin 0.28 mg
Niacin 1.66 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.47 mg
Folate, total 4.35 UG
Folic acid 0 UG
Folate, food 4.35 UG
Folate, DFE 4.35 UG
Vitamin B-12 0 UG
Choline, total 16.1 mg
Vitamin K (phylloquinone) 5.08 UG
Calcium, Ca 76.85 mg
Iron, Fe 2.6 mg
Magnesium, Mg 50.75 mg
Phosphorus, P 166.75 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.53 mg
Manganese, Mn 0.45 mg
Selenium, Se 1.01 UG
Ash 2.41 g
Theobromine 0 mg
Energy 1832.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.19 g
SFA 18:0 0.03 g
MUFA 18:1 0.03 g
PUFA 18:2 0.15 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pasa dorada

Nutrients

What is the calorie content of Pasa dorada?

A typical serving 1 cup (not packed) of Pasa dorada (145 grams) contains approximately 437.9 calories. You can check the exact calorie content by logging Pasa dorada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasa dorada have?

The amount of fat in Pasa dorada depends on the ingredients and preparation method. On average, one serving 1 cup (not packed) (145 grams) of Pasa dorada contains approximately 0.667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pasa dorada have?

The protein content in Pasa dorada depends on the ingredients exists in it. On average, 1 cup (not packed) of Pasa dorada (about 145 grams) contains approximately 4.9155 grams of protein.

Is Pasa dorada a good source of protein?

The protein content in Pasa dorada depends on the ingredients exists in it. On average, 1 cup (not packed) of Pasa dorada (about 145 grams) contains approximately 4.9155 grams of protein.

How much sugar does a Pasa dorada have?

On average, 1 cup (not packed) (about 145 grams) contains about 85.8255 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pasa dorada contain added sugar?

On average, 1 cup (not packed) (about 145 grams) contains about 85.8255 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasa dorada?

On average, 1 cup (not packed) (about 145 grams) contains about 115.304 grams of carbohydrates.

How Much Fiber is in Pasa dorada?

Pasa dorada contains approximately 5.8 grams of fiber in 1 cup (not packed) (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pasa dorada?

Pasa dorada contains approximately 5.8 grams of fiber in 1 cup (not packed) (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pasa dorada suitable for vegans?

Pasa dorada contains approximately 5.8 grams of fiber in 1 cup (not packed) (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasa dorada contain caffeine?

Pasa dorada contains approximately 5.8 grams of fiber in 1 cup (not packed) (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pasa dorada contain alcohol?

Pasa dorada contains approximately 5.8 grams of fiber in 1 cup (not packed) (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pasa dorada healthier?

Pasa dorada contains approximately 5.8 grams of fiber in 1 cup (not packed) (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pasa dorada in Nutribit?

Pasa dorada contains approximately 5.8 grams of fiber in 1 cup (not packed) (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasa dorada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasa dorada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasa dorada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasa dorada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasa dorada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasa dorada for free?

Yes! Since Pasa dorada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasa dorada with water tracking feature?

Nutribit automatically calculates the water content of Pasa dorada and adds it to your daily hydration log. Simply log Pasa dorada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasa dorada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasa dorada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasa dorada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasa dorada data can be accessed offline in the Nutribit app anytime anywhere!