Pasa dorada
Common Food
4.04
% from protein94.72
% from carbs94.72
% from fatNutrition Facts
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Pasa dorada Nutrients FAQs
Nutrients
- Vitamin B-6:Pasa dorada has 0.4684 mg of Vitamin B-6.
- Vitamin C:Pasa dorada has 4.64 mg of Vitamin C.
- Pasa dorada has 76.85mg of Calcium.
- Pasa dorada has 17.4mg of Sodium, Na.
- Pasa dorada has 1081.7mg of Potassium, K.
- Pasa dorada has 2.5955mg of Iron.
What is the calorie content of Pasa dorada?
A typical serving 1 cup (not packed) (145 grams) of Pasa dorada contains approximately 438 calories.
You can check the exact calorie content by logging Pasa dorada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasa dorada have?
The amount of fat in Pasa dorada depends on the ingredients and preparation method. On average, one serving 1 cup (not packed) (145 grams) of Pasa dorada contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasa dorada have?
The protein content in Pasa dorada depends on the ingredients exists in it. On average, 1 cup (not packed) (145 grams) of Pasa dorada contains approximately 4.92 grams of protein.
Know your exact protein requirement and how much protein you get from Pasa dorada, Download Nutribit app for healthier you!
How much sugar does a Pasa dorada have?
On average, 1 cup (not packed) (145 grams) contains about 85.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasa dorada.
How Much carbohydrates (carbs) is in Pasa dorada?
The amount of carbohydrates (carbs) in Pasa dorada depends on its serving size and preparation. On average, 1 cup (not packed) (145 grams) contains about 115.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasa dorada.
How Much Fiber is in Pasa dorada?
Pasa dorada contains approximately 5.8 grams of fiber in 1 cup (not packed) (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasa dorada for healthier you!
What vitamins and minerals are in a Pasa dorada?
Vitamins in Pasa dorada:
Pasa dorada contains following minerals:
General
Does Pasa dorada contain caffeine?
Pasa dorada does not contain any caffeine.
Does Pasa dorada contain alcohol?
Pasa dorada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasa dorada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasa dorada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasa dorada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasa dorada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasa dorada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasa dorada for free?
Yes! Since Pasa dorada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasa dorada with water tracking feature?
Nutribit automatically calculates the water content of Pasa dorada and adds it to your daily hydration log. Simply log Pasa dorada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasa dorada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasa dorada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasa dorada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasa dorada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasa dorada
Fiber and Potassium, K in Pasa dorada supports heart health.
Soluble fiber in Pasa dorada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pasa dorada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pasa dorada regulates blood sugar.
Fiber in Pasa dorada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pasa dorada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Pasa dorada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasa dorada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasa dorada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasa dorada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasa dorada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasa dorada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasa dorada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasa dorada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasa dorada aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasa dorada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasa dorada enhances brain function and helps improve memory and focus.
Glucose from Pasa dorada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasa dorada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasa dorada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasa dorada promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasa dorada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasa dorada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasa dorada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasa dorada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasa dorada, help regulate blood pressure and reduce hypertension risk.
Fiber in Pasa dorada supports digestion.
Fiber in Pasa dorada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasa dorada aids in weight management.
Fiber-rich foods in Pasa dorada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasa dorada promotes gut health.
Fiber in Pasa dorada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasa dorada lowers the risk of colon cancer.
A high-fiber diet from Pasa dorada is linked to a reduced risk of colon cancer.
Fiber in Pasa dorada improves skin health.
Fiber in Pasa dorada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasa dorada helps lower blood pressure.
Adequate fiber in Pasa dorada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasa dorada boosts immune function.
Fiber in Pasa dorada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasa dorada reduces the risk of type 2 diabetes.
Fiber in Pasa dorada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pasa dorada supports brain health
{{vitamin}} in Pasa dorada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pasa dorada boosts immune function
{{vitamin}} in Pasa dorada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pasa dorada promotes red blood cell production
{{vitamin}} in Pasa dorada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pasa dorada reduces symptoms of PMS
{{vitamin}} in Pasa dorada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pasa dorada supports heart health
{{vitamin}} in Pasa dorada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pasa dorada aids in protein metabolism
{{vitamin}} in Pasa dorada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pasa dorada improves mood and reduces depression
{{vitamin}} in Pasa dorada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pasa dorada supports healthy pregnancy
{{vitamin}} in Pasa dorada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pasa dorada helps prevent anemia
{{vitamin}} in Pasa dorada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pasa dorada reduces nausea during pregnancy
{{vitamin}} in Pasa dorada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Pasa dorada supports muscle function.
Muscle Function in Pasa dorada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pasa dorada supports bone health.
Bone Health in Pasa dorada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pasa dorada supports fluid balance.
Fluid Balance in Pasa dorada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pasa dorada supports nerve function.
Nerve Function in Pasa dorada is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pasa dorada reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pasa dorada may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pasa dorada reduces water retention.
Reduces Water Retention in Pasa dorada helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pasa dorada helps reduce hypertension.
Adequate Reduces Hypertension in Pasa dorada intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pasa dorada supports red blood cell formation.
Copper in Pasa dorada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pasa dorada boosts immune function.
Copper in Pasa dorada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pasa dorada promotes healthy bones and connective tissues.
Copper in Pasa dorada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pasa dorada supports nervous system health.
Copper in Pasa dorada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pasa dorada acts as an antioxidant.
Copper in Pasa dorada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pasa dorada enhances iron absorption.
Copper in Pasa dorada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pasa dorada maintains cardiovascular health.
Copper in Pasa dorada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pasa dorada promotes healthy skin.
Copper in Pasa dorada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pasa dorada supports energy production.
Copper in Pasa dorada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pasa dorada regulates blood pressure.
Copper in Pasa dorada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 438 calories?
The amount of exercise required to burn off 1 cup (not packed) Pasa dorada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.