Pasta al pesto con pollo

Common Food

Total Energy

819.2 kcal

47.51

% from carbs

26.13

% from protein

26.36

% from fats

Quantity

Unit

In 448 g

% daily value

Total Fat

23.9g

36.8%

Saturated

4.9g

24.6%

Trans Fats

0.1g

Polyunsaturated

5.2g

Monounsaturated

11.7g

Cholesterol

122.2mg

40.7%

Sodium, Na

396.2mg

17.2%

Potassium, K

673.1mg

14.3%

Total Carbohydrates

96.9g

35.2%

Fiber

5.9g

21%

Sugars

2g

Starch

79.2g

Protein

53.3g

106.6%

Water

271.4g

Ash

3.6g

Sucrose

0.5g

Glucose

0.1g

Fructose

0.1g

Maltose

1.2g

Energy

3426.2kJ

Calcium, Ca

122.2mg

Iron, Fe

5.1mg

Magnesium, Mg

111.8mg

Phosphorus, P

543.7mg

Zinc, Zn

3.3mg

Copper, Cu

0.5mg

Fluoride, F

21.3UG

Manganese, Mn

1.7mg

Selenium, Se

129.6UG

Vitamin A, IU

544.2IU

Retinol

33.4UG

Vitamin A, RAE

55.1UG

Carotene, beta

256.8UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

2.9IU

Cryptoxanthin, beta

7.3UG

Lutein + zeaxanthin

454.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.4mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

1mg

Riboflavin

0.7mg

Niacin

17.5mg

Pantothenic acid

2mg

Vitamin B-6

1.3mg

Folate, total

229.8UG

Vitamin B-12

0.3UG

Choline, total

142mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (Dihydrophylloquinone)

1.5UG

Vitamin K (phylloquinone)

41.1UG

Folic acid

200.7UG

Folate, food

29.1UG

Folate, DFE

369.8UG

Betaine

210.8mg

Tryptophan

0.7g

Threonine

2.2g

Isoleucine

2.4g

Leucine

4.3g

Lysine

3.7g

Methionine

1.1g

Cystine

0.7g

Phenylalanine

2.4g

Tyrosine

1.7g

Valine

2.7g

Arginine

3.1g

Histidine

1.7g

Alanine

2.6g

Aspartic acid

4.1g

Glutamic acid

11.6g

Glycine

2.1g

Proline

3.5g

Serine

2.3g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

3.4g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

11.1g

PUFA 18:2

4.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

24mg

Campesterol

1.2mg

Beta-sitosterol

7.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta al pesto con pollo

How Many Calories Are in Pasta al pesto con pollo?

A typical serving 2 cups of Pasta al pesto con pollo (448 grams) contains approximately 819.2403 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pasta al pesto con pollo?

The amount of fat in Pasta al pesto con pollo depends on the ingredients and preparation method. On average, one serving 2 cups (448 grams) of Pasta al pesto con pollo contains approximately 23.9303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pasta al pesto con pollo?

The protein content in Pasta al pesto con pollo depends on the ingredients exists in it. On average, 2 cups of Pasta al pesto con pollo (about 448 grams) contains approximately 53.2779 grams of protein.

How Much Sugar is in Pasta al pesto con pollo?

On average, 2 cups (about 448 grams) contains about 1.9776 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta al pesto con pollo?

434 kcal

How to burn 819 calories?

The amount of exercise required to burn off 2 cups Pasta al pesto con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.