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Sándwiches de pollo al pesto

Common Food

494

kcal Energy

27.6%

% from carbs

32.7%

% from protein

39.7%

% from fats

In 254.72 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254.72 g
Calories
494

% Daily Value

Total Fat 21.64 g
33.3%
Saturated 4.55 g
22.7%
Trans Fats 0.07 g
Polyunsaturated 4.32 g
Monounsaturated 10.64 g
Cholesterol 119.09 mg
39.7%
Sodium, Na 537.03 mg
23.3%
Potassium, K 551.92 mg
11.7%
Total Carbohydrates 33.86 g
12.3%
Fiber 3.5 g
12.5%
Sugars 4.02 g
8%
Starch 0.08 g
Alcohol 0 g
Protein 40.09 g
80.2%
Water 156.82 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 4.06 mg
22.6%
Vitamin A, IU 3368.56 IU
Retinol 28.77 UG
Vitamin A, RAE 192.43 UG
Carotene, beta 1937.85 UG
Carotene, alpha 40.4 UG
Vitamin E (alpha-tocopherol) 2.55 mg
Vitamin D (D2 + D3), International Units 6.61 IU
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 0.14 UG
Cryptoxanthin, beta 4.77 UG
Lycopene 1029.2 UG
Lutein + zeaxanthin 1254.34 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.83 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8.51 mg
Thiamin 0.43 mg
Riboflavin 0.48 mg
Niacin 16.1 mg
Pantothenic acid 1.48 mg
Vitamin B-6 0.71 mg
Folate, total 159.61 UG
Folic acid 73.36 UG
Folate, food 86.25 UG
Folate, DFE 211.13 UG
Vitamin B-12 0.58 UG
Choline, total 112.97 mg
Vitamin K (Menaquinone-4) 0.56 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 79.43 UG
Calcium, Ca 146.56 mg
Iron, Fe 4.06 mg
Magnesium, Mg 73.1 mg
Phosphorus, P 386.7 mg
Zinc, Zn 2.51 mg
Copper, Cu 0.27 mg
Fluoride, F 0.92 UG
Manganese, Mn 0.99 mg
Selenium, Se 46.94 UG
Ash 3.21 g
Sucrose 0.18 g
Glucose 0.61 g
Fructose 0.78 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2067.31 kJ
Galactose 0.03 g
SFA 4:0 0.04 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.05 g
SFA 12:0 0.07 g
SFA 14:0 0.23 g
SFA 16:0 2.95 g
SFA 18:0 1.03 g
SFA 20:0 0.05 g
MUFA 18:1 10.16 g
PUFA 18:2 3.9 g
PUFA 18:3 0.2 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.02 g
MUFA 14:1 0.02 g
MUFA 16:1 0.32 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 21.54 mg
Stigmasterol 0 mg
Campesterol 1.06 mg
Beta-sitosterol 7 mg
SFA 15:0 0.02 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.46 g
PUFA 18:2 n-6 c,c 0.07 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 6.3 mg
Tryptophan 0.47 g
Threonine 1.61 g
Isoleucine 2.02 g
Leucine 3.01 g
Lysine 3.04 g
Methionine 1.04 g
Cystine 0.54 g
Phenylalanine 1.67 g
Tyrosine 1.38 g
Valine 1.99 g
Arginine 2.33 g
Histidine 1.17 g
Alanine 2.03 g
Aspartic acid 3.39 g
Glutamic acid 7.07 g
Glycine 1.82 g
Proline 2.11 g
Serine 1.55 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de pollo al pesto

Nutrients

What is the calorie content of Sándwiches de pollo al pesto?

A typical serving 1 sandwich of Sándwiches de pollo al pesto (254.72 grams) contains approximately 494.3625 calories. You can check the exact calorie content by logging Sándwiches de pollo al pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwiches de pollo al pesto have?

The amount of fat in Sándwiches de pollo al pesto depends on the ingredients and preparation method. On average, one serving 1 sandwich (254.72 grams) of Sándwiches de pollo al pesto contains approximately 21.6413 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwiches de pollo al pesto have?

The protein content in Sándwiches de pollo al pesto depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de pollo al pesto (about 254.72 grams) contains approximately 40.0863 grams of protein.

Is Sándwiches de pollo al pesto a good source of protein?

The protein content in Sándwiches de pollo al pesto depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de pollo al pesto (about 254.72 grams) contains approximately 40.0863 grams of protein.

How much sugar does a Sándwiches de pollo al pesto have?

On average, 1 sandwich (about 254.72 grams) contains about 4.0235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwiches de pollo al pesto contain added sugar?

On average, 1 sandwich (about 254.72 grams) contains about 4.0235 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwiches de pollo al pesto?

On average, 1 sandwich (about 254.72 grams) contains about 33.8588 grams of carbohydrates.

How Much Fiber is in Sándwiches de pollo al pesto?

Sándwiches de pollo al pesto contains approximately 3.4975 grams of fiber in 1 sandwich (about 254.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwiches de pollo al pesto?

Sándwiches de pollo al pesto contains approximately 3.4975 grams of fiber in 1 sandwich (about 254.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwiches de pollo al pesto suitable for vegans?

Sándwiches de pollo al pesto contains approximately 3.4975 grams of fiber in 1 sandwich (about 254.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwiches de pollo al pesto contain caffeine?

Sándwiches de pollo al pesto contains approximately 3.4975 grams of fiber in 1 sandwich (about 254.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwiches de pollo al pesto contain alcohol?

Sándwiches de pollo al pesto contains approximately 3.4975 grams of fiber in 1 sandwich (about 254.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwiches de pollo al pesto healthier?

Sándwiches de pollo al pesto contains approximately 3.4975 grams of fiber in 1 sandwich (about 254.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwiches de pollo al pesto in Nutribit?

Sándwiches de pollo al pesto contains approximately 3.4975 grams of fiber in 1 sandwich (about 254.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwiches de pollo al pesto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de pollo al pesto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwiches de pollo al pesto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwiches de pollo al pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de pollo al pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwiches de pollo al pesto for free?

Yes! Since Sándwiches de pollo al pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwiches de pollo al pesto with water tracking feature?

Nutribit automatically calculates the water content of Sándwiches de pollo al pesto and adds it to your daily hydration log. Simply log Sándwiches de pollo al pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwiches de pollo al pesto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de pollo al pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwiches de pollo al pesto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwiches de pollo al pesto data can be accessed offline in the Nutribit app anytime anywhere!