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Pollo al ajo con brócoli

Common Food

281

kcal Energy

19.8%

% from carbs

25.6%

% from protein

54.5%

% from fats

In 217 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g
Calories
281

% Daily Value

Total Fat 17 g
26.2%
Saturated 2.68 g
13.4%
Trans Fats 0.06 g
Polyunsaturated 6.89 g
Monounsaturated 6.1 g
Cholesterol 39.28 mg
13.1%
Sodium, Na 1095.86 mg
47.6%
Potassium, K 492.55 mg
10.5%
Total Carbohydrates 13.92 g
5.1%
Fiber 2.89 g
10.3%
Sugars 6.11 g
12.2%
Starch 0 g
Alcohol 1.14 g
Protein 17.97 g
35.9%
Water 162.32 g
Caffeine 0 mg
Iron 1.85 mg
10.3%
Vitamin A, IU 670.37 IU
Retinol 6.25 UG
Vitamin A, RAE 38.53 UG
Carotene, beta 376.06 UG
Carotene, alpha 26.03 UG
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.04 UG
Lycopene 0 UG
Lutein + zeaxanthin 1461.06 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.18 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 93.14 mg
Thiamin 0.12 mg
Riboflavin 0.23 mg
Niacin 5.49 mg
Pantothenic acid 1.17 mg
Vitamin B-6 0.44 mg
Folate, total 71.39 UG
Folic acid 0 UG
Folate, food 71.39 UG
Folate, DFE 71.39 UG
Vitamin B-12 0.15 UG
Choline, total 26.53 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 112.17 UG
Calcium, Ca 61.28 mg
Iron, Fe 1.85 mg
Magnesium, Mg 40.69 mg
Phosphorus, P 193.84 mg
Zinc, Zn 1.31 mg
Copper, Cu 0.11 mg
Fluoride, F 3.85 UG
Manganese, Mn 0.33 mg
Selenium, Se 15.87 UG
Ash 4.65 g
Sucrose 4.09 g
Glucose 0.51 g
Fructose 0.71 g
Lactose 0.22 g
Maltose 0.22 g
Theobromine 0 mg
Energy 1176.11 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 1.74 g
SFA 18:0 0.82 g
SFA 20:0 0 g
MUFA 18:1 5.84 g
PUFA 18:2 6.5 g
PUFA 18:3 0.27 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 98.18 mg
SFA 15:0 0 g
SFA 17:0 0 g
TFA 18:1 t 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.57 g
PUFA 18:2 n-6 c,c 1.41 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.06 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.15 g
Betaine 0.24 mg
Tryptophan 0.22 g
Threonine 0.71 g
Isoleucine 0.86 g
Leucine 1.24 g
Lysine 1.38 g
Methionine 0.43 g
Cystine 0.22 g
Phenylalanine 0.73 g
Tyrosine 0.55 g
Valine 0.87 g
Arginine 1.06 g
Histidine 0.5 g
Alanine 0.91 g
Aspartic acid 1.66 g
Glutamic acid 2.94 g
Glycine 0.81 g
Proline 0.79 g
Serine 0.66 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al ajo con brócoli

Nutrients

What is the calorie content of Pollo al ajo con brócoli?

A typical serving 1 taza of Pollo al ajo con brócoli (217 grams) contains approximately 281.3502 calories. You can check the exact calorie content by logging Pollo al ajo con brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al ajo con brócoli have?

The amount of fat in Pollo al ajo con brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo al ajo con brócoli contains approximately 17.0009 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al ajo con brócoli have?

The protein content in Pollo al ajo con brócoli depends on the ingredients exists in it. On average, 1 taza of Pollo al ajo con brócoli (about 217 grams) contains approximately 17.9679 grams of protein.

Is Pollo al ajo con brócoli a good source of protein?

The protein content in Pollo al ajo con brócoli depends on the ingredients exists in it. On average, 1 taza of Pollo al ajo con brócoli (about 217 grams) contains approximately 17.9679 grams of protein.

How much sugar does a Pollo al ajo con brócoli have?

On average, 1 taza (about 217 grams) contains about 6.1128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo al ajo con brócoli contain added sugar?

On average, 1 taza (about 217 grams) contains about 6.1128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo al ajo con brócoli?

On average, 1 taza (about 217 grams) contains about 13.9178 grams of carbohydrates.

How Much Fiber is in Pollo al ajo con brócoli?

Pollo al ajo con brócoli contains approximately 2.8913 grams of fiber in 1 taza (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo al ajo con brócoli?

Pollo al ajo con brócoli contains approximately 2.8913 grams of fiber in 1 taza (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo al ajo con brócoli suitable for vegans?

Pollo al ajo con brócoli contains approximately 2.8913 grams of fiber in 1 taza (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al ajo con brócoli contain caffeine?

Pollo al ajo con brócoli contains approximately 2.8913 grams of fiber in 1 taza (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al ajo con brócoli contain alcohol?

Pollo al ajo con brócoli contains approximately 2.8913 grams of fiber in 1 taza (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo al ajo con brócoli healthier?

Pollo al ajo con brócoli contains approximately 2.8913 grams of fiber in 1 taza (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo al ajo con brócoli in Nutribit?

Pollo al ajo con brócoli contains approximately 2.8913 grams of fiber in 1 taza (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al ajo con brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al ajo con brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al ajo con brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al ajo con brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al ajo con brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al ajo con brócoli for free?

Yes! Since Pollo al ajo con brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al ajo con brócoli with water tracking feature?

Nutribit automatically calculates the water content of Pollo al ajo con brócoli and adds it to your daily hydration log. Simply log Pollo al ajo con brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al ajo con brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al ajo con brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al ajo con brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al ajo con brócoli data can be accessed offline in the Nutribit app anytime anywhere!