Ensalada de pollo al pesto

Common Food

Total Energy

624.3 kcal

2.95

% from carbs

21.21

% from protein

75.84

% from fats

Quantity

Unit

In 223.1 g

% daily value

Total Fat

52.6g

81%

Saturated

9.6g

48%

Trans Fats

0.2g

Polyunsaturated

21.3g

Monounsaturated

18.8g

Cholesterol

106.4mg

35.5%

Sodium, Na

882.5mg

38.4%

Potassium, K

493.3mg

10.5%

Total Carbohydrates

4.6g

1.7%

Fiber

1.1g

3.8%

Sugars

1.3g

2.6%

Starch

0.1g

Protein

33.1g

66.2%

Water

128.5g

Ash

4.3g

Sucrose

0.4g

Energy

2612.1kJ

Calcium, Ca

183.6mg

Iron, Fe

2.8mg

Magnesium, Mg

68.4mg

Phosphorus, P

348.8mg

Zinc, Zn

2.9mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.9mg

Selenium, Se

31.8UG

Vitamin A, IU

1541.9IU

Retinol

44.4UG

Vitamin A, RAE

114.3UG

Carotene, beta

832.5UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.4UG

Lutein + zeaxanthin

1867.5UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

13.5mg

Tocopherol, delta

3.6mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

9.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

53.7UG

Vitamin B-12

0.5UG

Choline, total

24.5mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

146.3UG

Folate, food

53.7UG

Folate, DFE

53.7UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

2g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

5.1g

Glycine

1.5g

Proline

1.6g

Serine

1.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

6.5g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

17.8g

PUFA 18:2

18.8g

PUFA 18:3

2.2g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

24.4mg

Stigmasterol

13.8mg

Campesterol

15.2mg

Beta-sitosterol

45.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

13.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo al pesto

How Many Calories Are in Ensalada de pollo al pesto?

A typical serving 1 taza of Ensalada de pollo al pesto (223.1 grams) contains approximately 624.3301 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de pollo al pesto?

The amount of fat in Ensalada de pollo al pesto depends on the ingredients and preparation method. On average, one serving 1 taza (223.1 grams) of Ensalada de pollo al pesto contains approximately 52.6353 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de pollo al pesto?

The protein content in Ensalada de pollo al pesto depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo al pesto (about 223.1 grams) contains approximately 33.0949 grams of protein.

How Much Sugar is in Ensalada de pollo al pesto?

On average, 1 taza (about 223.1 grams) contains about 1.2845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pollo al pesto?

688 kcal

How to burn 624 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo al pesto

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.