Lentejas con spaetzle a la alemana

Common Food

Total Energy

280 kcal

46.74

% from carbs

15.01

% from protein

38.24

% from fats

Quantity

Unit

In 275.5 g

% daily value

Total Fat

12g

18.5%

Saturated

3.6g

18%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

5.5g

Cholesterol

59.2mg

19.7%

Sodium, Na

523.4mg

22.8%

Potassium, K

467.2mg

9.9%

Total Carbohydrates

33g

12%

Fiber

3.8g

13.6%

Sugars

1.7g

3.5%

Starch

10.5g

Protein

10.6g

21.1%

Water

217g

Ash

2.8g

Sucrose

0.8g

Glucose

0.5g

Fructose

0.3g

Energy

1171.1kJ

Calcium, Ca

58.8mg

Iron, Fe

2.7mg

Magnesium, Mg

33.6mg

Phosphorus, P

190.7mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

22.8UG

Manganese, Mn

0.5mg

Selenium, Se

12.6UG

Vitamin A, IU

1105.7IU

Retinol

36.6UG

Vitamin A, RAE

85.7UG

Carotene, beta

484.3UG

Carotene, alpha

208.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

15.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

158.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

116.7UG

Vitamin B-12

0.2UG

Choline, total

62.7mg

Vitamin K (phylloquinone)

3.5UG

Folic acid

23.3UG

Folate, food

93.4UG

Folate, DFE

133.1UG

Betaine

11.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

5.2g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.7mg

Campesterol

5.7mg

Beta-sitosterol

12mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentejas con spaetzle a la alemana

How Many Calories Are in Lentejas con spaetzle a la alemana?

A typical serving 1 taza of Lentejas con spaetzle a la alemana (275.53 grams) contains approximately 279.991 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lentejas con spaetzle a la alemana?

The amount of fat in Lentejas con spaetzle a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (275.53 grams) of Lentejas con spaetzle a la alemana contains approximately 12.0114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lentejas con spaetzle a la alemana?

The protein content in Lentejas con spaetzle a la alemana depends on the ingredients exists in it. On average, 1 taza of Lentejas con spaetzle a la alemana (about 275.53 grams) contains approximately 10.561 grams of protein.

How Much Sugar is in Lentejas con spaetzle a la alemana?

On average, 1 taza (about 275.53 grams) contains about 1.7459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lentejas con spaetzle a la alemana?

212 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 taza Lentejas con spaetzle a la alemana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.