Lentejas con spaetzle a la alemana

Common Food

14.97

% from protein

46.72

% from carbs

46.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 275.5 g(276g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 3.6 g
18%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 5.5 g

Cholesterol 59.2 mg
19.7%

Sodium, Na 523.4 mg
22.8%

Potassium, K 467.2 mg
9.9%

Total Carbohydrates 33 g
12%

Fiber 3.8 g
13.6%

Sugars 1.7 g
3.5%

Starch 10.5 g

Protein 10.6 g
21.1%

Water 217 g

Vitamin A 1105.7 IU

Retinol 36.6 UG

Vitamin A, RAE 85.7 UG

Carotene, beta 484.3 UG

Carotene, alpha 208.8 UG

Vitamin E 1 mg

Vitamin D 15.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 158.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.8 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 116.7 UG

Folic acid 23.3 UG

Folate, food 93.4 UG

Folate, DFE 133.1 UG

Vitamin B-12 0.2 UG

Choline, total 62.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 58.8 mg

Iron 2.7 mg

Magnesium 33.6 mg

Phosphorus, P 190.7 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 22.8 UG

Manganese, Mn 0.5 mg

Selenium 12.6 UG

Ash 2.8 g

Sucrose 0.8 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1171.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

Stigmasterol 0 mg

Campesterol 5.7 mg

Beta-sitosterol 12 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Lentejas con spaetzle a la alemana Nutrients FAQs

Nutrients

What is the calorie content of Lentejas con spaetzle a la alemana?

A typical serving 1 taza (275.53 grams) of Lentejas con spaetzle a la alemana contains approximately 280 calories.

You can check the exact calorie content by logging Lentejas con spaetzle a la alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentejas con spaetzle a la alemana have?

The amount of fat in Lentejas con spaetzle a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (275.53 grams) of Lentejas con spaetzle a la alemana contains approximately 12.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentejas con spaetzle a la alemana have?

The protein content in Lentejas con spaetzle a la alemana depends on the ingredients exists in it. On average, 1 taza (275.53 grams) of Lentejas con spaetzle a la alemana contains approximately 10.56 grams of protein.

Know your exact protein requirement and how much protein you get from Lentejas con spaetzle a la alemana, Download Nutribit app for healthier you!

How much sugar does a Lentejas con spaetzle a la alemana have?

On average, 1 taza (275.53 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentejas con spaetzle a la alemana.

How Much carbohydrates (carbs) is in Lentejas con spaetzle a la alemana?

The amount of carbohydrates (carbs) in Lentejas con spaetzle a la alemana depends on its serving size and preparation. On average, 1 taza (275.53 grams) contains about 32.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentejas con spaetzle a la alemana.

How Much Fiber is in Lentejas con spaetzle a la alemana?

Lentejas con spaetzle a la alemana contains approximately 3.81 grams of fiber in 1 taza (275.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentejas con spaetzle a la alemana for healthier you!

What vitamins and minerals are in a Lentejas con spaetzle a la alemana?

Vitamins in Lentejas con spaetzle a la alemana:

  • Vitamin A:Lentejas con spaetzle a la alemana has 1105.6666 IU of Vitamin A.
  • Vitamin B-12:Lentejas con spaetzle a la alemana has 0.2138 UG of Vitamin B-12.
  • Vitamin B-6:Lentejas con spaetzle a la alemana has 0.3257 mg of Vitamin B-6.
  • Vitamin C:Lentejas con spaetzle a la alemana has 6.7666 mg of Vitamin C.
  • Vitamin D:Lentejas con spaetzle a la alemana has 15.2886 IU of Vitamin D.

Lentejas con spaetzle a la alemana contains following minerals:

  • Lentejas con spaetzle a la alemana has 58.8065mg of Calcium.
  • Lentejas con spaetzle a la alemana has 523.4288mg of Sodium, Na.
  • Lentejas con spaetzle a la alemana has 467.1713mg of Potassium, K.
  • Lentejas con spaetzle a la alemana has 2.6884mg of Iron.

General

Does Lentejas con spaetzle a la alemana contain caffeine?

Lentejas con spaetzle a la alemana does not contain any caffeine.

Does Lentejas con spaetzle a la alemana contain alcohol?

Lentejas con spaetzle a la alemana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentejas con spaetzle a la alemana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentejas con spaetzle a la alemana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentejas con spaetzle a la alemana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentejas con spaetzle a la alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentejas con spaetzle a la alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentejas con spaetzle a la alemana for free?

Yes! Since Lentejas con spaetzle a la alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentejas con spaetzle a la alemana with water tracking feature?

Nutribit automatically calculates the water content of Lentejas con spaetzle a la alemana and adds it to your daily hydration log. Simply log Lentejas con spaetzle a la alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentejas con spaetzle a la alemana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentejas con spaetzle a la alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentejas con spaetzle a la alemana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentejas con spaetzle a la alemana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentejas con spaetzle a la alemana

Protein and Vitamin A in Lentejas con spaetzle a la alemana supports bone health.

  • Protein in Lentejas con spaetzle a la alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lentejas con spaetzle a la alemana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lentejas con spaetzle a la alemana supports building and repairing tissues.

Builds and repairs tissues in Lentejas con spaetzle a la alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lentejas con spaetzle a la alemana supports immune function.

Supports immune function in Lentejas con spaetzle a la alemana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lentejas con spaetzle a la alemana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lentejas con spaetzle a la alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lentejas con spaetzle a la alemana provides energy.

Provides energy in Lentejas con spaetzle a la alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lentejas con spaetzle a la alemana supports muscle growth and strength.

Supports muscle growth and strength in Lentejas con spaetzle a la alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lentejas con spaetzle a la alemana helps in weight management.

Helps in weight management in Lentejas con spaetzle a la alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lentejas con spaetzle a la alemana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lentejas con spaetzle a la alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lentejas con spaetzle a la alemana improves skin, hair, and nails.

Improves skin, hair, and nails in Lentejas con spaetzle a la alemana is essential for the health and growth of hair, skin, and nails.

Protein in Lentejas con spaetzle a la alemana regulates blood sugar levels.

Regulates blood sugar levels in Lentejas con spaetzle a la alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lentejas con spaetzle a la alemana supports eye health.

Vitamin A in Lentejas con spaetzle a la alemana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lentejas con spaetzle a la alemana boosts immune function.

Vitamin A in Lentejas con spaetzle a la alemana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lentejas con spaetzle a la alemana promotes healthy skin.

Vitamin A in Lentejas con spaetzle a la alemana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lentejas con spaetzle a la alemana enhances reproductive health.

Vitamin A in Lentejas con spaetzle a la alemana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lentejas con spaetzle a la alemana reduces the risk of certain cancers.

Vitamin A in Lentejas con spaetzle a la alemana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lentejas con spaetzle a la alemana promotes healthy development during pregnancy.

Vitamin A in Lentejas con spaetzle a la alemana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lentejas con spaetzle a la alemana maintains healthy mucous membranes.

Vitamin A in Lentejas con spaetzle a la alemana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lentejas con spaetzle a la alemana improves wound healing.

Vitamin A in Lentejas con spaetzle a la alemana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lentejas con spaetzle a la alemana may reduce the risk of macular degeneration.

Vitamin A in Lentejas con spaetzle a la alemana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lentejas con spaetzle a la alemana supports brain health

{{vitamin}} in Lentejas con spaetzle a la alemana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lentejas con spaetzle a la alemana boosts immune function

{{vitamin}} in Lentejas con spaetzle a la alemana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lentejas con spaetzle a la alemana promotes red blood cell production

{{vitamin}} in Lentejas con spaetzle a la alemana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lentejas con spaetzle a la alemana reduces symptoms of PMS

{{vitamin}} in Lentejas con spaetzle a la alemana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lentejas con spaetzle a la alemana supports heart health

{{vitamin}} in Lentejas con spaetzle a la alemana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lentejas con spaetzle a la alemana aids in protein metabolism

{{vitamin}} in Lentejas con spaetzle a la alemana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lentejas con spaetzle a la alemana improves mood and reduces depression

{{vitamin}} in Lentejas con spaetzle a la alemana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lentejas con spaetzle a la alemana supports healthy pregnancy

{{vitamin}} in Lentejas con spaetzle a la alemana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lentejas con spaetzle a la alemana helps prevent anemia

{{vitamin}} in Lentejas con spaetzle a la alemana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lentejas con spaetzle a la alemana reduces nausea during pregnancy

{{vitamin}} in Lentejas con spaetzle a la alemana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Lentejas con spaetzle a la alemana supports DNA synthesis.

Vitamin B9 in Lentejas con spaetzle a la alemana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lentejas con spaetzle a la alemana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lentejas con spaetzle a la alemana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lentejas con spaetzle a la alemana helps prevent anemia.

Folate in Lentejas con spaetzle a la alemana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lentejas con spaetzle a la alemana supports heart health.

Vitamin B9 in Lentejas con spaetzle a la alemana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lentejas con spaetzle a la alemana improves brain function.

Folate in Lentejas con spaetzle a la alemana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lentejas con spaetzle a la alemana boosts immune function.

Adequate Boosts Immune Function in Lentejas con spaetzle a la alemana supports immune function by helping in the production of white blood cells.

Folate in Lentejas con spaetzle a la alemana promotes healthy skin and hair.

Vitamin B9 in Lentejas con spaetzle a la alemana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lentejas con spaetzle a la alemana regulates mood and mental health.

Folate in Lentejas con spaetzle a la alemana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lentejas con spaetzle a la alemana supports digestive health.

Folate in Lentejas con spaetzle a la alemana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Lentejas con spaetzle a la alemana supports antioxidant protection.

Antioxidant Protection in Lentejas con spaetzle a la alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lentejas con spaetzle a la alemana supports thyroid function.

Thyroid Function in Lentejas con spaetzle a la alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lentejas con spaetzle a la alemana supports immune system health.

Immune System Support in Lentejas con spaetzle a la alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lentejas con spaetzle a la alemana supports heart health.

Heart Health in Lentejas con spaetzle a la alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lentejas con spaetzle a la alemana supports cancer prevention.

Cancer Prevention in Lentejas con spaetzle a la alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lentejas con spaetzle a la alemana supports cognitive function.

Cognitive Function in Lentejas con spaetzle a la alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lentejas con spaetzle a la alemana supports skin health.

Skin Health in Lentejas con spaetzle a la alemana helps protect the skin from UV damage and supports wound healing.

Selenium in Lentejas con spaetzle a la alemana supports reproductive health.

Reproductive Health in Lentejas con spaetzle a la alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lentejas con spaetzle a la alemana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lentejas con spaetzle a la alemana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lentejas con spaetzle a la alemana supports fluid balance.

Maintains Fluid Balance in Lentejas con spaetzle a la alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentejas con spaetzle a la alemana supports nerve function.

Supports Nerve Function in Lentejas con spaetzle a la alemana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentejas con spaetzle a la alemana helps regulate blood pressure.

Regulates Blood Pressure in Lentejas con spaetzle a la alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentejas con spaetzle a la alemana supports muscle function.

Aids Muscle Function in Lentejas con spaetzle a la alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentejas con spaetzle a la alemana aids nutrient absorption.

Improves Nutrient Absorption in Lentejas con spaetzle a la alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentejas con spaetzle a la alemana helps balance pH levels.

Balances pH Levels in Lentejas con spaetzle a la alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentejas con spaetzle a la alemana supports bone health.

Supports Bone Health in Lentejas con spaetzle a la alemana helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 taza Lentejas con spaetzle a la alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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