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Lentejas y arroz con cebolla crocante

Common Food

326

kcal Energy

45.9%

% from carbs

12.1%

% from protein

42.1%

% from fats

In 203.33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.33 g
Calories
326

% Daily Value

Total Fat 15.53 g
23.9%
Saturated 2.07 g
10.4%
Trans Fats 0 g
Polyunsaturated 2.35 g
Monounsaturated 10.4 g
Cholesterol 0 mg
Sodium, Na 503.72 mg
21.9%
Potassium, K 419.88 mg
8.9%
Total Carbohydrates 38.11 g
13.9%
Fiber 7.82 g
27.9%
Sugars 3.42 g
6.8%
Starch 0.03 g
Alcohol 0 g
Protein 10.02 g
20%
Water 137.31 g
Caffeine 0 mg
Iron 3.57 mg
19.8%
Vitamin A, IU 60.55 IU
Retinol 0 UG
Vitamin A, RAE 2.63 UG
Carotene, beta 32.7 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 2.29 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 7.4 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 19.13 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.37 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 4.58 mg
Thiamin 0.19 mg
Riboflavin 0.09 mg
Niacin 1.32 mg
Pantothenic acid 0.84 mg
Vitamin B-6 0.24 mg
Folate, total 166.75 UG
Folic acid 0 UG
Folate, food 166.75 UG
Folate, DFE 166.75 UG
Vitamin B-12 0 UG
Choline, total 32.28 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.3 UG
Calcium, Ca 33.16 mg
Iron, Fe 3.57 mg
Magnesium, Mg 47.15 mg
Phosphorus, P 201.63 mg
Zinc, Zn 1.56 mg
Copper, Cu 0.31 mg
Fluoride, F 0.52 UG
Manganese, Mn 0.93 mg
Selenium, Se 2.69 UG
Ash 2.35 g
Sucrose 0.48 g
Glucose 0.82 g
Fructose 0.54 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1365.09 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.68 g
SFA 18:0 0.3 g
SFA 20:0 0.06 g
MUFA 18:1 10.15 g
PUFA 18:2 2.19 g
PUFA 18:3 0.15 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.17 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 36.54 mg
Stigmasterol 0 mg
Campesterol 0.42 mg
Beta-sitosterol 2.78 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.08 mg
Tryptophan 0.09 g
Threonine 0.35 g
Isoleucine 0.41 g
Leucine 0.71 g
Lysine 0.62 g
Methionine 0.11 g
Cystine 0.14 g
Phenylalanine 0.48 g
Tyrosine 0.27 g
Valine 0.5 g
Arginine 0.81 g
Histidine 0.27 g
Alanine 0.43 g
Aspartic acid 1.06 g
Glutamic acid 1.65 g
Glycine 0.41 g
Proline 0.41 g
Serine 0.46 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lentejas y arroz con cebolla crocante

Nutrients

What is the calorie content of Lentejas y arroz con cebolla crocante?

A typical serving 1 taza of Lentejas y arroz con cebolla crocante (203.33 grams) contains approximately 326.3694 calories. You can check the exact calorie content by logging Lentejas y arroz con cebolla crocante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentejas y arroz con cebolla crocante have?

The amount of fat in Lentejas y arroz con cebolla crocante depends on the ingredients and preparation method. On average, one serving 1 taza (203.33 grams) of Lentejas y arroz con cebolla crocante contains approximately 15.5319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lentejas y arroz con cebolla crocante have?

The protein content in Lentejas y arroz con cebolla crocante depends on the ingredients exists in it. On average, 1 taza of Lentejas y arroz con cebolla crocante (about 203.33 grams) contains approximately 10.0211 grams of protein.

Is Lentejas y arroz con cebolla crocante a good source of protein?

The protein content in Lentejas y arroz con cebolla crocante depends on the ingredients exists in it. On average, 1 taza of Lentejas y arroz con cebolla crocante (about 203.33 grams) contains approximately 10.0211 grams of protein.

How much sugar does a Lentejas y arroz con cebolla crocante have?

On average, 1 taza (about 203.33 grams) contains about 3.418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lentejas y arroz con cebolla crocante contain added sugar?

On average, 1 taza (about 203.33 grams) contains about 3.418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lentejas y arroz con cebolla crocante?

On average, 1 taza (about 203.33 grams) contains about 38.1069 grams of carbohydrates.

How Much Fiber is in Lentejas y arroz con cebolla crocante?

Lentejas y arroz con cebolla crocante contains approximately 7.8192 grams of fiber in 1 taza (about 203.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lentejas y arroz con cebolla crocante?

Lentejas y arroz con cebolla crocante contains approximately 7.8192 grams of fiber in 1 taza (about 203.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lentejas y arroz con cebolla crocante suitable for vegans?

Lentejas y arroz con cebolla crocante contains approximately 7.8192 grams of fiber in 1 taza (about 203.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lentejas y arroz con cebolla crocante contain caffeine?

Lentejas y arroz con cebolla crocante contains approximately 7.8192 grams of fiber in 1 taza (about 203.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lentejas y arroz con cebolla crocante contain alcohol?

Lentejas y arroz con cebolla crocante contains approximately 7.8192 grams of fiber in 1 taza (about 203.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lentejas y arroz con cebolla crocante healthier?

Lentejas y arroz con cebolla crocante contains approximately 7.8192 grams of fiber in 1 taza (about 203.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lentejas y arroz con cebolla crocante in Nutribit?

Lentejas y arroz con cebolla crocante contains approximately 7.8192 grams of fiber in 1 taza (about 203.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lentejas y arroz con cebolla crocante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentejas y arroz con cebolla crocante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentejas y arroz con cebolla crocante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentejas y arroz con cebolla crocante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentejas y arroz con cebolla crocante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentejas y arroz con cebolla crocante for free?

Yes! Since Lentejas y arroz con cebolla crocante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentejas y arroz con cebolla crocante with water tracking feature?

Nutribit automatically calculates the water content of Lentejas y arroz con cebolla crocante and adds it to your daily hydration log. Simply log Lentejas y arroz con cebolla crocante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lentejas y arroz con cebolla crocante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentejas y arroz con cebolla crocante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentejas y arroz con cebolla crocante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentejas y arroz con cebolla crocante data can be accessed offline in the Nutribit app anytime anywhere!