Lentejas y arroz con cebolla crocante

Common Food

Total Energy

326.4

kcal

45.92

% from carbs

12.05

% from protein

42.03

% from fats

In 203.3 g

% daily value

Total Fat

15.5g

23.9%

Saturated

2.1g

10.4%

Polyunsaturated

2.3g

Monounsaturated

10.4g

Sodium, Na

503.7mg

21.9%

Potassium, K

419.9mg

8.9%

Total Carbohydrates

38.1g

13.9%

Fiber

7.8g

27.9%

Sugars

3.4g

6.8%

Protein

10g

20%

Water

137.3g

Ash

2.4g

Sucrose

0.5g

Glucose

0.8g

Fructose

0.5g

Energy

1365.1kJ

Calcium, Ca

33.2mg

Iron, Fe

3.6mg

Magnesium, Mg

47.2mg

Phosphorus, P

201.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.9mg

Selenium, Se

2.7UG

Vitamin A, IU

60.6IU

Vitamin A, RAE

2.6UG

Carotene, beta

32.7UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

7.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

19.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

166.7UG

Choline, total

32.3mg

Vitamin K (phylloquinone)

11.3UG

Folate, food

166.7UG

Folate, DFE

166.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.8g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

10.1g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

36.5mg

Campesterol

0.4mg

Beta-sitosterol

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentejas y arroz con cebolla crocante

A typical serving 1 taza of Lentejas y arroz con cebolla crocante (203.33 grams) contains approximately 326.3694 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentejas y arroz con cebolla crocante depends on the ingredients and preparation method. On average, one serving 1 taza (203.33 grams) of Lentejas y arroz con cebolla crocante contains approximately 15.5319 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentejas y arroz con cebolla crocante depends on the ingredients exists in it. On average, 1 taza of Lentejas y arroz con cebolla crocante (about 203.33 grams) contains approximately 10.0211 grams of protein.

On average, 1 taza (about 203.33 grams) contains about 3.418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 203.33 grams) contains about 38.1069 grams of carbohydrates.

Lentejas y arroz con cebolla crocante contains approximately 7.8192 grams of fiber in 1 taza (about 203.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 1 taza Lentejas y arroz con cebolla crocante

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.