Pasta fresca

Common Food

15.88

% from protein

76.83

% from carbs

76.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
180.8
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.2 g
1%
Polyunsaturated 0.6 g
Monounsaturated 0.2 g
Cholesterol 45.5 mg
15.2%
Sodium, Na 8.3 mg
0.4%
Potassium, K 33.1 mg
0.7%
Total Carbohydrates 34.4 g
12.5%
Protein 7.1 g
14.2%
Water 94.6 g
Vitamin A 27.6 IU
Retinol 8.3 UG
Vitamin A, RAE 8.3 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 1.4 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 88.3 UG
Folic acid 78.7 UG
Folate, food 9.7 UG
Folate, DFE 143.5 UG
Vitamin B-12 0.2 UG
Calcium 8.3 mg
Iron 1.6 mg
Magnesium 24.8 mg
Phosphorus, P 86.9 mg
Zinc 0.8 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Ash 0.4 g
Energy 756.2 kJ
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.5 g
PUFA 18:3 0.1 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.2 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.5 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.3 g

More items Like Pasta fresca

Pasta fresca Nutrients FAQs

Nutrients

What is the calorie content of Pasta fresca?

A typical serving 1 taza (138 grams) of Pasta fresca contains approximately 181 calories.

You can check the exact calorie content by logging Pasta fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta fresca have?

The amount of fat in Pasta fresca depends on the ingredients and preparation method. On average, one serving 1 taza (138 grams) of Pasta fresca contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta fresca have?

The protein content in Pasta fresca depends on the ingredients exists in it. On average, 1 taza (138 grams) of Pasta fresca contains approximately 7.11 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta fresca, Download Nutribit app for healthier you!

How much sugar does a Pasta fresca have?

On average, 1 taza (138 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta fresca.

How Much carbohydrates (carbs) is in Pasta fresca?

The amount of carbohydrates (carbs) in Pasta fresca depends on its serving size and preparation. On average, 1 taza (138 grams) contains about 34.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta fresca.

How Much Fiber is in Pasta fresca?

Pasta fresca contains approximately 0 grams of fiber in 1 taza (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta fresca for healthier you!

What vitamins and minerals are in a Pasta fresca?

Vitamins in Pasta fresca:

  • Vitamin A:Pasta fresca has 27.6 IU of Vitamin A.
  • Vitamin B-12:Pasta fresca has 0.1932 UG of Vitamin B-12.
  • Vitamin B-6:Pasta fresca has 0.0469 mg of Vitamin B-6.

Pasta fresca contains following minerals:

  • Pasta fresca has 8.28mg of Calcium.
  • Pasta fresca has 8.28mg of Sodium, Na.
  • Pasta fresca has 33.12mg of Potassium, K.
  • Pasta fresca has 1.5732mg of Iron.

General

Does Pasta fresca contain caffeine?

Pasta fresca does not contain any caffeine.

Does Pasta fresca contain alcohol?

Pasta fresca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta fresca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta fresca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta fresca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta fresca for free?

Yes absolutely, Since Pasta fresca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta fresca with water tracking feature?

Pasta fresca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pasta fresca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta fresca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta fresca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta fresca

Folate in Pasta fresca supports DNA synthesis.

Vitamin B9 in Pasta fresca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta fresca promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta fresca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta fresca helps prevent anemia.

Folate in Pasta fresca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta fresca supports heart health.

Vitamin B9 in Pasta fresca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasta fresca improves brain function.

Folate in Pasta fresca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta fresca boosts immune function.

Adequate Boosts Immune Function in Pasta fresca supports immune function by helping in the production of white blood cells.

Folate in Pasta fresca promotes healthy skin and hair.

Vitamin B9 in Pasta fresca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta fresca regulates mood and mental health.

Folate in Pasta fresca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta fresca supports digestive health.

Folate in Pasta fresca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 181 calories?

The amount of exercise required to burn off 1 taza Pasta fresca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP