Masa fresca para pasta
Common Food
15.89
% from protein76.86
% from carbs76.86
% from fatNutrition Facts
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Masa fresca para pasta Nutrients FAQs
Nutrients
- Vitamin A:Masa fresca para pasta has 60.16 IU of Vitamin A.
- Vitamin B-12:Masa fresca para pasta has 0.3968 UG of Vitamin B-12.
- Vitamin B-6:Masa fresca para pasta has 0.119 mg of Vitamin B-6.
- Masa fresca para pasta has 19.2mg of Calcium.
- Masa fresca para pasta has 33.28mg of Sodium, Na.
- Masa fresca para pasta has 229.12mg of Potassium, K.
- Masa fresca para pasta has 4.288mg of Iron.
What is the calorie content of Masa fresca para pasta?
A typical serving 4.5 oz (128 grams) of Masa fresca para pasta contains approximately 369 calories.
You can check the exact calorie content by logging Masa fresca para pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masa fresca para pasta have?
The amount of fat in Masa fresca para pasta depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Masa fresca para pasta contains approximately 2.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masa fresca para pasta have?
The protein content in Masa fresca para pasta depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Masa fresca para pasta contains approximately 14.48 grams of protein.
Know your exact protein requirement and how much protein you get from Masa fresca para pasta, Download Nutribit app for healthier you!
How much sugar does a Masa fresca para pasta have?
On average, 4.5 oz (128 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masa fresca para pasta.
How Much carbohydrates (carbs) is in Masa fresca para pasta?
The amount of carbohydrates (carbs) in Masa fresca para pasta depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 70.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masa fresca para pasta.
How Much Fiber is in Masa fresca para pasta?
Masa fresca para pasta contains approximately 0 grams of fiber in 4.5 oz (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masa fresca para pasta for healthier you!
What vitamins and minerals are in a Masa fresca para pasta?
Vitamins in Masa fresca para pasta:
Masa fresca para pasta contains following minerals:
General
Does Masa fresca para pasta contain caffeine?
Masa fresca para pasta does not contain any caffeine.
Does Masa fresca para pasta contain alcohol?
Masa fresca para pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masa fresca para pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masa fresca para pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masa fresca para pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masa fresca para pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masa fresca para pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masa fresca para pasta for free?
Yes absolutely, Since Masa fresca para pasta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masa fresca para pasta with water tracking feature?
Masa fresca para pasta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Masa fresca para pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masa fresca para pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masa fresca para pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masa fresca para pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masa fresca para pasta
Protein and Vitamin B-12 in Masa fresca para pasta supports bone health.
Protein in Masa fresca para pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Masa fresca para pasta is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Masa fresca para pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masa fresca para pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masa fresca para pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masa fresca para pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masa fresca para pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masa fresca para pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masa fresca para pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masa fresca para pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masa fresca para pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Masa fresca para pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masa fresca para pasta enhances brain function and helps improve memory and focus.
Glucose from Masa fresca para pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masa fresca para pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masa fresca para pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masa fresca para pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Masa fresca para pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masa fresca para pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masa fresca para pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masa fresca para pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masa fresca para pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Masa fresca para pasta supports building and repairing tissues.
Builds and repairs tissues in Masa fresca para pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masa fresca para pasta supports immune function.
Supports immune function in Masa fresca para pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masa fresca para pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masa fresca para pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masa fresca para pasta provides energy.
Provides energy in Masa fresca para pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masa fresca para pasta supports muscle growth and strength.
Supports muscle growth and strength in Masa fresca para pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masa fresca para pasta helps in weight management.
Helps in weight management in Masa fresca para pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masa fresca para pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masa fresca para pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masa fresca para pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Masa fresca para pasta is essential for the health and growth of hair, skin, and nails.
Protein in Masa fresca para pasta regulates blood sugar levels.
Regulates blood sugar levels in Masa fresca para pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Masa fresca para pasta supports DNA synthesis.
Vitamin B9 in Masa fresca para pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Masa fresca para pasta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Masa fresca para pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Masa fresca para pasta helps prevent anemia.
Folate in Masa fresca para pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Masa fresca para pasta supports heart health.
Vitamin B9 in Masa fresca para pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Masa fresca para pasta improves brain function.
Folate in Masa fresca para pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Masa fresca para pasta boosts immune function.
Adequate Boosts Immune Function in Masa fresca para pasta supports immune function by helping in the production of white blood cells.
Folate in Masa fresca para pasta promotes healthy skin and hair.
Vitamin B9 in Masa fresca para pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Masa fresca para pasta regulates mood and mental health.
Folate in Masa fresca para pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Masa fresca para pasta supports digestive health.
Folate in Masa fresca para pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Masa fresca para pasta supports red blood cell production
Vitamin B12 in Masa fresca para pasta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Masa fresca para pasta boosts energy levels
Vitamin B12 in Masa fresca para pasta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Masa fresca para pasta promotes brain health
Vitamin B12 in Masa fresca para pasta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Masa fresca para pasta aids in DNA synthesis
Vitamin B12 in Masa fresca para pasta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Masa fresca para pasta improves mood and mental health
Vitamin B12 in Masa fresca para pasta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Masa fresca para pasta maintains healthy skin, hair, and nails
Vitamin B12 in Masa fresca para pasta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Masa fresca para pasta prevents birth defects
Vitamin B12 in Masa fresca para pasta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Masa fresca para pasta reduces risk of macular degeneration
Vitamin B12 in Masa fresca para pasta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Masa fresca para pasta supports cardiovascular health
Vitamin B12 in Masa fresca para pasta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Masa fresca para pasta boosts immune system
Boosts Immune System in Masa fresca para pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masa fresca para pasta promotes wound healing
Promotes Wound Healing in Masa fresca para pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masa fresca para pasta supports growth and development
Supports Growth and Development in Masa fresca para pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masa fresca para pasta improves skin health
Improves Skin Health in Masa fresca para pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Masa fresca para pasta enhances brain function
Enhances Brain Function in Masa fresca para pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masa fresca para pasta regulates hormonal balance
Regulates Hormonal Balance in Masa fresca para pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masa fresca para pasta supports healthy vision
Supports Healthy Vision in Masa fresca para pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masa fresca para pasta improves digestive health
Improves Digestive Health in Masa fresca para pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masa fresca para pasta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masa fresca para pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masa fresca para pasta reduces inflammation
Reduces Inflammation in Masa fresca para pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 369 calories?
The amount of exercise required to burn off 4.5 oz Masa fresca para pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.