Pasta fresca no cocida

Common Food

15.89

% from protein

76.86

% from carbs

76.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
81.9
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.5%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Cholesterol 20.8 mg
6.9%

Sodium, Na 7.4 mg
0.3%

Potassium, K 50.9 mg
1.1%

Total Carbohydrates 15.6 g
5.7%

Protein 3.2 g
6.4%

Water 8.8 g

Vitamin A 13.4 IU

Retinol 4 UG

Vitamin A, RAE 4 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 50.1 UG

Folic acid 43.8 UG

Folate, food 6.3 UG

Folate, DFE 80.8 UG

Vitamin B-12 0.1 UG

Calcium 4.3 mg

Iron 1 mg

Magnesium 13.1 mg

Phosphorus, P 46.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Ash 0.2 g

Energy 342.8 kJ

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Pasta fresca no cocida Nutrients FAQs

Nutrients

What is the calorie content of Pasta fresca no cocida?

A typical serving 4.5 oz (128 grams) of Pasta fresca no cocida contains approximately 369 calories.

You can check the exact calorie content by logging Pasta fresca no cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta fresca no cocida have?

The amount of fat in Pasta fresca no cocida depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Pasta fresca no cocida contains approximately 2.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta fresca no cocida have?

The protein content in Pasta fresca no cocida depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Pasta fresca no cocida contains approximately 14.48 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta fresca no cocida, Download Nutribit app for healthier you!

How much sugar does a Pasta fresca no cocida have?

On average, 4.5 oz (128 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta fresca no cocida.

How Much carbohydrates (carbs) is in Pasta fresca no cocida?

The amount of carbohydrates (carbs) in Pasta fresca no cocida depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 70.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta fresca no cocida.

How Much Fiber is in Pasta fresca no cocida?

Pasta fresca no cocida contains approximately 0 grams of fiber in 4.5 oz (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta fresca no cocida for healthier you!

What vitamins and minerals are in a Pasta fresca no cocida?

Vitamins in Pasta fresca no cocida:

  • Vitamin A:Pasta fresca no cocida has 60.16 IU of Vitamin A.
  • Vitamin B-12:Pasta fresca no cocida has 0.3968 UG of Vitamin B-12.
  • Vitamin B-6:Pasta fresca no cocida has 0.119 mg of Vitamin B-6.

Pasta fresca no cocida contains following minerals:

  • Pasta fresca no cocida has 19.2mg of Calcium.
  • Pasta fresca no cocida has 33.28mg of Sodium, Na.
  • Pasta fresca no cocida has 229.12mg of Potassium, K.
  • Pasta fresca no cocida has 4.288mg of Iron.

General

Does Pasta fresca no cocida contain caffeine?

Pasta fresca no cocida does not contain any caffeine.

Does Pasta fresca no cocida contain alcohol?

Pasta fresca no cocida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta fresca no cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta fresca no cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta fresca no cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta fresca no cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta fresca no cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta fresca no cocida for free?

Yes absolutely, Since Pasta fresca no cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta fresca no cocida with water tracking feature?

Pasta fresca no cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pasta fresca no cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta fresca no cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta fresca no cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta fresca no cocida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta fresca no cocida

Protein and Vitamin B-12 in Pasta fresca no cocida supports bone health.

  • Protein in Pasta fresca no cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pasta fresca no cocida is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Pasta fresca no cocida provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta fresca no cocida are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta fresca no cocida supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta fresca no cocida aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta fresca no cocida helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta fresca no cocida help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta fresca no cocida helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta fresca no cocida can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta fresca no cocida aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta fresca no cocida help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta fresca no cocida enhances brain function and helps improve memory and focus.

Glucose from Pasta fresca no cocida is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta fresca no cocida boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta fresca no cocida provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta fresca no cocida promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta fresca no cocida serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta fresca no cocida improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta fresca no cocida support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta fresca no cocida helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta fresca no cocida, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta fresca no cocida supports building and repairing tissues.

Builds and repairs tissues in Pasta fresca no cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta fresca no cocida supports immune function.

Supports immune function in Pasta fresca no cocida is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta fresca no cocida helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta fresca no cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta fresca no cocida provides energy.

Provides energy in Pasta fresca no cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta fresca no cocida supports muscle growth and strength.

Supports muscle growth and strength in Pasta fresca no cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta fresca no cocida helps in weight management.

Helps in weight management in Pasta fresca no cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta fresca no cocida aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta fresca no cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta fresca no cocida improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta fresca no cocida is essential for the health and growth of hair, skin, and nails.

Protein in Pasta fresca no cocida regulates blood sugar levels.

Regulates blood sugar levels in Pasta fresca no cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pasta fresca no cocida supports DNA synthesis.

Vitamin B9 in Pasta fresca no cocida is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta fresca no cocida promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta fresca no cocida intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta fresca no cocida helps prevent anemia.

Folate in Pasta fresca no cocida helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta fresca no cocida supports heart health.

Vitamin B9 in Pasta fresca no cocida helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasta fresca no cocida improves brain function.

Folate in Pasta fresca no cocida plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta fresca no cocida boosts immune function.

Adequate Boosts Immune Function in Pasta fresca no cocida supports immune function by helping in the production of white blood cells.

Folate in Pasta fresca no cocida promotes healthy skin and hair.

Vitamin B9 in Pasta fresca no cocida aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta fresca no cocida regulates mood and mental health.

Folate in Pasta fresca no cocida helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta fresca no cocida supports digestive health.

Folate in Pasta fresca no cocida promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pasta fresca no cocida supports red blood cell production

Vitamin B12 in Pasta fresca no cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta fresca no cocida boosts energy levels

Vitamin B12 in Pasta fresca no cocida aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta fresca no cocida promotes brain health

Vitamin B12 in Pasta fresca no cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta fresca no cocida aids in DNA synthesis

Vitamin B12 in Pasta fresca no cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta fresca no cocida improves mood and mental health

Vitamin B12 in Pasta fresca no cocida helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta fresca no cocida maintains healthy skin, hair, and nails

Vitamin B12 in Pasta fresca no cocida contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta fresca no cocida prevents birth defects

Vitamin B12 in Pasta fresca no cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta fresca no cocida reduces risk of macular degeneration

Vitamin B12 in Pasta fresca no cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta fresca no cocida supports cardiovascular health

Vitamin B12 in Pasta fresca no cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Pasta fresca no cocida boosts immune system

Boosts Immune System in Pasta fresca no cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta fresca no cocida promotes wound healing

Promotes Wound Healing in Pasta fresca no cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta fresca no cocida supports growth and development

Supports Growth and Development in Pasta fresca no cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta fresca no cocida improves skin health

Improves Skin Health in Pasta fresca no cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pasta fresca no cocida enhances brain function

Enhances Brain Function in Pasta fresca no cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta fresca no cocida regulates hormonal balance

Regulates Hormonal Balance in Pasta fresca no cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta fresca no cocida supports healthy vision

Supports Healthy Vision in Pasta fresca no cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta fresca no cocida improves digestive health

Improves Digestive Health in Pasta fresca no cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta fresca no cocida maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta fresca no cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta fresca no cocida reduces inflammation

Reduces Inflammation in Pasta fresca no cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 369 calories?

The amount of exercise required to burn off 4.5 oz Pasta fresca no cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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