Pasta mónica con cangrejo de río

Common Food

12.28

% from protein

29.98

% from carbs

29.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 460.6 g(461g)
Amount per serving
Calories
1006.8
% Daily value*

Total Fat 64.3 g
99%

Saturated 36.7 g
183.5%

Trans Fats 2 g

Polyunsaturated 3.7 g

Monounsaturated 18.8 g

Cholesterol 238 mg
79.3%

Sodium, Na 1280.9 mg
55.7%

Potassium, K 614.5 mg
13.1%

Total Carbohydrates 75.1 g
27.3%

Fiber 3.6 g
12.7%

Sugars 5.9 g
11.7%

Starch 55.4 g

Alcohol 1.3 g

Protein 30.8 g
61.6%

Water 283.1 g

Vitamin A 2923.7 IU

Retinol 589.9 UG

Vitamin A, RAE 637.9 UG

Carotene, beta 564.7 UG

Carotene, alpha 0.4 UG

Vitamin E 4.3 mg

Vitamin D 67.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 18.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 529.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.5 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.3 mg

Folate 255.2 UG

Folic acid 194.2 UG

Folate, food 60.9 UG

Folate, DFE 391.8 UG

Vitamin B-12 1.7 UG

Choline, total 88 mg

Vitamin K 1.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 134.7 UG

Calcium 314.6 mg

Iron 4.4 mg

Magnesium 87.3 mg

Phosphorus, P 532 mg

Zinc 3.4 mg

Copper 0.6 mg

Fluoride, F 136.5 UG

Manganese, Mn 1.1 mg

Selenium 86 UG

Ash 6.3 g

Sucrose 0.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 2.9 g

Maltose 1.7 g

Theobromine 0 mg

Energy 4212.1 kJ

Galactose 0 g

SFA 4:0 1.4 g

SFA 6:0 1.1 g

SFA 8:0 0.7 g

SFA 10:0 1.5 g

SFA 12:0 1.7 g

SFA 14:0 5.2 g

SFA 16:0 15.7 g

SFA 18:0 6.1 g

SFA 20:0 0.1 g

MUFA 18:1 17.2 g

PUFA 18:2 3.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.4 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0.4 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.3 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.8 g

MUFA 18:1 c 11.5 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.7 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 126.4 mg

Tryptophan 0.5 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 7.7 g

Glycine 1.2 g

Proline 2.8 g

Serine 1.4 g

Hydroxyproline 0 g

Pasta mónica con cangrejo de río Nutrients FAQs

Nutrients

What is the calorie content of Pasta mónica con cangrejo de río?

A typical serving 1 serving (about 2 cups) (460.6 grams) of Pasta mónica con cangrejo de río contains approximately 1007 calories.

You can check the exact calorie content by logging Pasta mónica con cangrejo de río in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta mónica con cangrejo de río have?

The amount of fat in Pasta mónica con cangrejo de río depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (460.6 grams) of Pasta mónica con cangrejo de río contains approximately 64.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta mónica con cangrejo de río have?

The protein content in Pasta mónica con cangrejo de río depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (460.6 grams) of Pasta mónica con cangrejo de río contains approximately 30.78 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta mónica con cangrejo de río, Download Nutribit app for healthier you!

How much sugar does a Pasta mónica con cangrejo de río have?

On average, 1 serving (about 2 cups) (460.6 grams) contains about 5.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta mónica con cangrejo de río.

How Much carbohydrates (carbs) is in Pasta mónica con cangrejo de río?

The amount of carbohydrates (carbs) in Pasta mónica con cangrejo de río depends on its serving size and preparation. On average, 1 serving (about 2 cups) (460.6 grams) contains about 75.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta mónica con cangrejo de río.

How Much Fiber is in Pasta mónica con cangrejo de río?

Pasta mónica con cangrejo de río contains approximately 3.55 grams of fiber in 1 serving (about 2 cups) (460.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta mónica con cangrejo de río for healthier you!

What vitamins and minerals are in a Pasta mónica con cangrejo de río?

Vitamins in Pasta mónica con cangrejo de río:

  • Vitamin A:Pasta mónica con cangrejo de río has 2923.6679 IU of Vitamin A.
  • Vitamin B-12:Pasta mónica con cangrejo de río has 1.6785 UG of Vitamin B-12.
  • Vitamin B-6:Pasta mónica con cangrejo de río has 0.3158 mg of Vitamin B-6.
  • Vitamin C:Pasta mónica con cangrejo de río has 13.4969 mg of Vitamin C.
  • Vitamin D:Pasta mónica con cangrejo de río has 67.6468 IU of Vitamin D.
  • Vitamin K:Pasta mónica con cangrejo de río has 1.4945 UG of Vitamin K.

Pasta mónica con cangrejo de río contains following minerals:

  • Pasta mónica con cangrejo de río has 314.5725mg of Calcium.
  • Pasta mónica con cangrejo de río has 1280.9185mg of Sodium, Na.
  • Pasta mónica con cangrejo de río has 614.4807mg of Potassium, K.
  • Pasta mónica con cangrejo de río has 4.374mg of Iron.

General

Does Pasta mónica con cangrejo de río contain caffeine?

Pasta mónica con cangrejo de río does not contain any caffeine.

Does Pasta mónica con cangrejo de río contain alcohol?

Pasta mónica con cangrejo de río contains approximately 1g of alcohol in 1 serving (about 2 cups) (460.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pasta mónica con cangrejo de río?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta mónica con cangrejo de río and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta mónica con cangrejo de río quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta mónica con cangrejo de río in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta mónica con cangrejo de río and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta mónica con cangrejo de río for free?

Yes! Since Pasta mónica con cangrejo de río contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta mónica con cangrejo de río with water tracking feature?

Nutribit automatically calculates the water content of Pasta mónica con cangrejo de río and adds it to your daily hydration log. Simply log Pasta mónica con cangrejo de río in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta mónica con cangrejo de río as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta mónica con cangrejo de río and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta mónica con cangrejo de río nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta mónica con cangrejo de río data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta mónica con cangrejo de río

Protein, Vitamin A and Vitamin B-12 in Pasta mónica con cangrejo de río supports bone health.

  • Protein in Pasta mónica con cangrejo de río plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta mónica con cangrejo de río contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pasta mónica con cangrejo de río is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Pasta mónica con cangrejo de río boosts immune function.

  • Vitamin A in Pasta mónica con cangrejo de río helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pasta mónica con cangrejo de río enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pasta mónica con cangrejo de río promotes healthy skin.

  • Vitamin A in Pasta mónica con cangrejo de río supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pasta mónica con cangrejo de río contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Pasta mónica con cangrejo de río supports heart health.

  • Calcium in Pasta mónica con cangrejo de río helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pasta mónica con cangrejo de río helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pasta mónica con cangrejo de río supports bone health.

  • Magnesium in Pasta mónica con cangrejo de río helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pasta mónica con cangrejo de río helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pasta mónica con cangrejo de río aids muscle function.

  • Magnesium in Pasta mónica con cangrejo de río helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pasta mónica con cangrejo de río helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pasta mónica con cangrejo de río provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta mónica con cangrejo de río are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta mónica con cangrejo de río supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta mónica con cangrejo de río aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta mónica con cangrejo de río helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta mónica con cangrejo de río help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta mónica con cangrejo de río helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta mónica con cangrejo de río can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta mónica con cangrejo de río aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta mónica con cangrejo de río help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta mónica con cangrejo de río enhances brain function and helps improve memory and focus.

Glucose from Pasta mónica con cangrejo de río is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta mónica con cangrejo de río boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta mónica con cangrejo de río provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta mónica con cangrejo de río promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta mónica con cangrejo de río serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta mónica con cangrejo de río improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta mónica con cangrejo de río support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta mónica con cangrejo de río helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta mónica con cangrejo de río, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta mónica con cangrejo de río supports building and repairing tissues.

Builds and repairs tissues in Pasta mónica con cangrejo de río is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta mónica con cangrejo de río supports immune function.

Supports immune function in Pasta mónica con cangrejo de río is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta mónica con cangrejo de río helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta mónica con cangrejo de río is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta mónica con cangrejo de río provides energy.

Provides energy in Pasta mónica con cangrejo de río can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta mónica con cangrejo de río supports muscle growth and strength.

Supports muscle growth and strength in Pasta mónica con cangrejo de río is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta mónica con cangrejo de río helps in weight management.

Helps in weight management in Pasta mónica con cangrejo de río promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta mónica con cangrejo de río aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta mónica con cangrejo de río is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta mónica con cangrejo de río improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta mónica con cangrejo de río is essential for the health and growth of hair, skin, and nails.

Protein in Pasta mónica con cangrejo de río regulates blood sugar levels.

Regulates blood sugar levels in Pasta mónica con cangrejo de río helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pasta mónica con cangrejo de río supports eye health.

Vitamin A in Pasta mónica con cangrejo de río is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta mónica con cangrejo de río enhances reproductive health.

Vitamin A in Pasta mónica con cangrejo de río plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta mónica con cangrejo de río reduces the risk of certain cancers.

Vitamin A in Pasta mónica con cangrejo de río helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta mónica con cangrejo de río promotes healthy development during pregnancy.

Vitamin A in Pasta mónica con cangrejo de río is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta mónica con cangrejo de río maintains healthy mucous membranes.

Vitamin A in Pasta mónica con cangrejo de río helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta mónica con cangrejo de río improves wound healing.

Vitamin A in Pasta mónica con cangrejo de río promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta mónica con cangrejo de río may reduce the risk of macular degeneration.

Vitamin A in Pasta mónica con cangrejo de río, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pasta mónica con cangrejo de río supports brain health

{{vitamin}} in Pasta mónica con cangrejo de río supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pasta mónica con cangrejo de río boosts immune function

{{vitamin}} in Pasta mónica con cangrejo de río boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pasta mónica con cangrejo de río promotes red blood cell production

{{vitamin}} in Pasta mónica con cangrejo de río promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pasta mónica con cangrejo de río reduces symptoms of PMS

{{vitamin}} in Pasta mónica con cangrejo de río reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pasta mónica con cangrejo de río supports heart health

{{vitamin}} in Pasta mónica con cangrejo de río supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pasta mónica con cangrejo de río aids in protein metabolism

{{vitamin}} in Pasta mónica con cangrejo de río aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pasta mónica con cangrejo de río improves mood and reduces depression

{{vitamin}} in Pasta mónica con cangrejo de río improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pasta mónica con cangrejo de río supports healthy pregnancy

{{vitamin}} in Pasta mónica con cangrejo de río supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pasta mónica con cangrejo de río helps prevent anemia

{{vitamin}} in Pasta mónica con cangrejo de río helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pasta mónica con cangrejo de río reduces nausea during pregnancy

{{vitamin}} in Pasta mónica con cangrejo de río reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pasta mónica con cangrejo de río supports DNA synthesis.

Vitamin B9 in Pasta mónica con cangrejo de río is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta mónica con cangrejo de río promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta mónica con cangrejo de río intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta mónica con cangrejo de río helps prevent anemia.

Folate in Pasta mónica con cangrejo de río helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta mónica con cangrejo de río supports heart health.

Vitamin B9 in Pasta mónica con cangrejo de río helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasta mónica con cangrejo de río improves brain function.

Folate in Pasta mónica con cangrejo de río plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta mónica con cangrejo de río boosts immune function.

Adequate Boosts Immune Function in Pasta mónica con cangrejo de río supports immune function by helping in the production of white blood cells.

Folate in Pasta mónica con cangrejo de río promotes healthy skin and hair.

Vitamin B9 in Pasta mónica con cangrejo de río aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta mónica con cangrejo de río regulates mood and mental health.

Folate in Pasta mónica con cangrejo de río helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta mónica con cangrejo de río supports digestive health.

Folate in Pasta mónica con cangrejo de río promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pasta mónica con cangrejo de río supports red blood cell production

Vitamin B12 in Pasta mónica con cangrejo de río plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta mónica con cangrejo de río boosts energy levels

Vitamin B12 in Pasta mónica con cangrejo de río aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta mónica con cangrejo de río promotes brain health

Vitamin B12 in Pasta mónica con cangrejo de río supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta mónica con cangrejo de río aids in DNA synthesis

Vitamin B12 in Pasta mónica con cangrejo de río is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta mónica con cangrejo de río improves mood and mental health

Vitamin B12 in Pasta mónica con cangrejo de río helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta mónica con cangrejo de río maintains healthy skin, hair, and nails

Vitamin B12 in Pasta mónica con cangrejo de río contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta mónica con cangrejo de río prevents birth defects

Vitamin B12 in Pasta mónica con cangrejo de río during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta mónica con cangrejo de río reduces risk of macular degeneration

Vitamin B12 in Pasta mónica con cangrejo de río lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta mónica con cangrejo de río supports cardiovascular health

Vitamin B12 in Pasta mónica con cangrejo de río helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pasta mónica con cangrejo de río supports bone health.

Calcium in Pasta mónica con cangrejo de río is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasta mónica con cangrejo de río supports muscle function.

Calcium in Pasta mónica con cangrejo de río plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasta mónica con cangrejo de río supports nerve transmission.

Calcium in Pasta mónica con cangrejo de río is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta mónica con cangrejo de río supports blood clotting.

Calcium in Pasta mónica con cangrejo de río is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta mónica con cangrejo de río supports hormonal secretion.

Calcium in Pasta mónica con cangrejo de río regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta mónica con cangrejo de río supports weight management.

Calcium in Pasta mónica con cangrejo de río may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta mónica con cangrejo de río supports dental health.

Calcium in Pasta mónica con cangrejo de río strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta mónica con cangrejo de río supports blood pressure regulation.

Calcium in Pasta mónica con cangrejo de río, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pasta mónica con cangrejo de río supports antioxidant protection.

Antioxidant Protection in Pasta mónica con cangrejo de río helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta mónica con cangrejo de río supports thyroid function.

Thyroid Function in Pasta mónica con cangrejo de río helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta mónica con cangrejo de río supports immune system health.

Immune System Support in Pasta mónica con cangrejo de río enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta mónica con cangrejo de río supports cancer prevention.

Cancer Prevention in Pasta mónica con cangrejo de río helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta mónica con cangrejo de río supports cognitive function.

Cognitive Function in Pasta mónica con cangrejo de río may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta mónica con cangrejo de río supports skin health.

Skin Health in Pasta mónica con cangrejo de río helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta mónica con cangrejo de río supports reproductive health.

Reproductive Health in Pasta mónica con cangrejo de río regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta mónica con cangrejo de río provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta mónica con cangrejo de río helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta mónica con cangrejo de río promotes heart health.

Promotes Heart Health in Pasta mónica con cangrejo de río helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta mónica con cangrejo de río enhances nerve function.

Enhances Nerve Function in Pasta mónica con cangrejo de río supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta mónica con cangrejo de río improves sleep quality.

Improves Sleep Quality in Pasta mónica con cangrejo de río regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta mónica con cangrejo de río supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta mónica con cangrejo de río helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta mónica con cangrejo de río reduces migraine frequency.

Reduces Migraine Frequency in Pasta mónica con cangrejo de río may help reduce the frequency and severity of migraines.

Magnesium in Pasta mónica con cangrejo de río promotes digestive health.

Promotes Digestive Health in Pasta mónica con cangrejo de río supports bowel function and helps prevent constipation.

Magnesium in Pasta mónica con cangrejo de río helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta mónica con cangrejo de río calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta mónica con cangrejo de río boosts protein synthesis.

Boosts Protein Synthesis in Pasta mónica con cangrejo de río plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pasta mónica con cangrejo de río supports fluid balance.

Maintains Fluid Balance in Pasta mónica con cangrejo de río helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta mónica con cangrejo de río supports nerve function.

Supports Nerve Function in Pasta mónica con cangrejo de río helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta mónica con cangrejo de río helps regulate blood pressure.

Regulates Blood Pressure in Pasta mónica con cangrejo de río helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta mónica con cangrejo de río aids nutrient absorption.

Improves Nutrient Absorption in Pasta mónica con cangrejo de río assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta mónica con cangrejo de río helps balance pH levels.

Balances pH Levels in Pasta mónica con cangrejo de río helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pasta mónica con cangrejo de río supports red blood cell formation.

Copper in Pasta mónica con cangrejo de río plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasta mónica con cangrejo de río promotes healthy bones and connective tissues.

Copper in Pasta mónica con cangrejo de río is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasta mónica con cangrejo de río supports nervous system health.

Copper in Pasta mónica con cangrejo de río is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasta mónica con cangrejo de río acts as an antioxidant.

Copper in Pasta mónica con cangrejo de río is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasta mónica con cangrejo de río enhances iron absorption.

Copper in Pasta mónica con cangrejo de río helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasta mónica con cangrejo de río maintains cardiovascular health.

Copper in Pasta mónica con cangrejo de río helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasta mónica con cangrejo de río supports energy production.

Copper in Pasta mónica con cangrejo de río plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasta mónica con cangrejo de río regulates blood pressure.

Copper in Pasta mónica con cangrejo de río has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasta mónica con cangrejo de río boosts immune system

Boosts Immune System in Pasta mónica con cangrejo de río is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta mónica con cangrejo de río promotes wound healing

Promotes Wound Healing in Pasta mónica con cangrejo de río plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta mónica con cangrejo de río supports growth and development

Supports Growth and Development in Pasta mónica con cangrejo de río is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta mónica con cangrejo de río improves skin health

Improves Skin Health in Pasta mónica con cangrejo de río helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pasta mónica con cangrejo de río enhances brain function

Enhances Brain Function in Pasta mónica con cangrejo de río is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta mónica con cangrejo de río regulates hormonal balance

Regulates Hormonal Balance in Pasta mónica con cangrejo de río helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta mónica con cangrejo de río supports healthy vision

Supports Healthy Vision in Pasta mónica con cangrejo de río is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta mónica con cangrejo de río improves digestive health

Improves Digestive Health in Pasta mónica con cangrejo de río supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta mónica con cangrejo de río maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta mónica con cangrejo de río plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta mónica con cangrejo de río reduces inflammation

Reduces Inflammation in Pasta mónica con cangrejo de río has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1007 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta mónica con cangrejo de río

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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