Espinaca de río
Common Food
42.11
% from protein50.76
% from carbs50.76
% from fatNutrition Facts
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Espinaca de río Nutrients FAQs
Nutrients
- Vitamin A:Espinaca de río has 3528 IU of Vitamin A.
- Vitamin B-6:Espinaca de río has 0.0538 mg of Vitamin B-6.
- Vitamin C:Espinaca de río has 30.8 mg of Vitamin C.
- Espinaca de río has 43.12mg of Calcium.
- Espinaca de río has 63.28mg of Sodium, Na.
- Espinaca de río has 174.72mg of Potassium, K.
- Espinaca de río has 0.9352mg of Iron.
What is the calorie content of Espinaca de río?
A typical serving 1 cup, chopped (56 grams) of Espinaca de río contains approximately 11 calories.
You can check the exact calorie content by logging Espinaca de río in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espinaca de río have?
The amount of fat in Espinaca de río depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (56 grams) of Espinaca de río contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espinaca de río have?
The protein content in Espinaca de río depends on the ingredients exists in it. On average, 1 cup, chopped (56 grams) of Espinaca de río contains approximately 1.46 grams of protein.
Know your exact protein requirement and how much protein you get from Espinaca de río, Download Nutribit app for healthier you!
How much sugar does a Espinaca de río have?
On average, 1 cup, chopped (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espinaca de río.
How Much carbohydrates (carbs) is in Espinaca de río?
The amount of carbohydrates (carbs) in Espinaca de río depends on its serving size and preparation. On average, 1 cup, chopped (56 grams) contains about 1.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espinaca de río.
How Much Fiber is in Espinaca de río?
Espinaca de río contains approximately 1.18 grams of fiber in 1 cup, chopped (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espinaca de río for healthier you!
What vitamins and minerals are in a Espinaca de río?
Vitamins in Espinaca de río:
Espinaca de río contains following minerals:
General
Does Espinaca de río contain caffeine?
Espinaca de río does not contain any caffeine.
Does Espinaca de río contain alcohol?
Espinaca de río does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espinaca de río?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espinaca de río and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espinaca de río quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espinaca de río in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espinaca de río and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espinaca de río for free?
Yes absolutely, Since Espinaca de río does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espinaca de río with water tracking feature?
Espinaca de río does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Espinaca de río as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espinaca de río and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espinaca de río nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espinaca de río data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espinaca de río
Vitamin A in Espinaca de río supports eye health.
Vitamin A in Espinaca de río is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espinaca de río boosts immune function.
Vitamin A in Espinaca de río helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espinaca de río promotes healthy skin.
Vitamin A in Espinaca de río supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espinaca de río enhances reproductive health.
Vitamin A in Espinaca de río plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espinaca de río supports bone health.
Vitamin A in Espinaca de río contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espinaca de río reduces the risk of certain cancers.
Vitamin A in Espinaca de río helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espinaca de río promotes healthy development during pregnancy.
Vitamin A in Espinaca de río is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espinaca de río maintains healthy mucous membranes.
Vitamin A in Espinaca de río helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espinaca de río improves wound healing.
Vitamin A in Espinaca de río promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espinaca de río may reduce the risk of macular degeneration.
Vitamin A in Espinaca de río, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 11 calories?
The amount of exercise required to burn off 1 cup, chopped Espinaca de río
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.