Cangrejo de río
Common Food
88.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Cangrejo de río Nutrients FAQs
Nutrients
- Vitamin A:Cangrejo de río has 45.05 IU of Vitamin A.
- Vitamin B-12:Cangrejo de río has 1.7 UG of Vitamin B-12.
- Vitamin B-6:Cangrejo de río has 0.0918 mg of Vitamin B-6.
- Vitamin C:Cangrejo de río has 1.02 mg of Vitamin C.
- Cangrejo de río has 22.95mg of Calcium.
- Cangrejo de río has 49.3mg of Sodium, Na.
- Cangrejo de río has 256.7mg of Potassium, K.
- Cangrejo de río has 0.714mg of Iron.
What is the calorie content of Cangrejo de río?
A typical serving 3 oz (85 grams) of Cangrejo de río contains approximately 65 calories.
You can check the exact calorie content by logging Cangrejo de río in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cangrejo de río have?
The amount of fat in Cangrejo de río depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cangrejo de río contains approximately 0.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cangrejo de río have?
The protein content in Cangrejo de río depends on the ingredients exists in it. On average, 3 oz (85 grams) of Cangrejo de río contains approximately 13.57 grams of protein.
Know your exact protein requirement and how much protein you get from Cangrejo de río, Download Nutribit app for healthier you!
How much sugar does a Cangrejo de río have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo de río.
How Much carbohydrates (carbs) is in Cangrejo de río?
The amount of carbohydrates (carbs) in Cangrejo de río depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cangrejo de río.
How Much Fiber is in Cangrejo de río?
Cangrejo de río contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo de río for healthier you!
What vitamins and minerals are in a Cangrejo de río?
Vitamins in Cangrejo de río:
Cangrejo de río contains following minerals:
General
Does Cangrejo de río contain caffeine?
Cangrejo de río does not contain any caffeine.
Does Cangrejo de río contain alcohol?
Cangrejo de río does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cangrejo de río?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo de río and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cangrejo de río quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cangrejo de río in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo de río and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cangrejo de río for free?
Yes absolutely, Since Cangrejo de río does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cangrejo de río with water tracking feature?
Cangrejo de río does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cangrejo de río as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo de río and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cangrejo de río nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cangrejo de río data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cangrejo de río
Protein and Vitamin B-12 in Cangrejo de río supports bone health.
Protein in Cangrejo de río plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cangrejo de río is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cangrejo de río supports building and repairing tissues.
Builds and repairs tissues in Cangrejo de río is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cangrejo de río supports immune function.
Supports immune function in Cangrejo de río is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cangrejo de río helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cangrejo de río is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cangrejo de río provides energy.
Provides energy in Cangrejo de río can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cangrejo de río supports muscle growth and strength.
Supports muscle growth and strength in Cangrejo de río is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cangrejo de río helps in weight management.
Helps in weight management in Cangrejo de río promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cangrejo de río aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cangrejo de río is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cangrejo de río improves skin, hair, and nails.
Improves skin, hair, and nails in Cangrejo de río is essential for the health and growth of hair, skin, and nails.
Protein in Cangrejo de río regulates blood sugar levels.
Regulates blood sugar levels in Cangrejo de río helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cangrejo de río supports red blood cell production
Vitamin B12 in Cangrejo de río plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cangrejo de río boosts energy levels
Vitamin B12 in Cangrejo de río aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cangrejo de río promotes brain health
Vitamin B12 in Cangrejo de río supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cangrejo de río aids in DNA synthesis
Vitamin B12 in Cangrejo de río is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cangrejo de río improves mood and mental health
Vitamin B12 in Cangrejo de río helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cangrejo de río maintains healthy skin, hair, and nails
Vitamin B12 in Cangrejo de río contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cangrejo de río prevents birth defects
Vitamin B12 in Cangrejo de río during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cangrejo de río reduces risk of macular degeneration
Vitamin B12 in Cangrejo de río lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cangrejo de río supports cardiovascular health
Vitamin B12 in Cangrejo de río helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cangrejo de río supports antioxidant protection.
Antioxidant Protection in Cangrejo de río helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cangrejo de río supports thyroid function.
Thyroid Function in Cangrejo de río helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cangrejo de río supports immune system health.
Immune System Support in Cangrejo de río enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cangrejo de río supports heart health.
Heart Health in Cangrejo de río helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cangrejo de río supports cancer prevention.
Cancer Prevention in Cangrejo de río helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cangrejo de río supports cognitive function.
Cognitive Function in Cangrejo de río may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cangrejo de río supports skin health.
Skin Health in Cangrejo de río helps protect the skin from UV damage and supports wound healing.
Selenium in Cangrejo de río supports reproductive health.
Reproductive Health in Cangrejo de río regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cangrejo de río provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cangrejo de río helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Cangrejo de río supports red blood cell formation.
Copper in Cangrejo de río plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cangrejo de río boosts immune function.
Copper in Cangrejo de río enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cangrejo de río promotes healthy bones and connective tissues.
Copper in Cangrejo de río is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cangrejo de río supports nervous system health.
Copper in Cangrejo de río is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cangrejo de río acts as an antioxidant.
Copper in Cangrejo de río is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cangrejo de río enhances iron absorption.
Copper in Cangrejo de río helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cangrejo de río maintains cardiovascular health.
Copper in Cangrejo de río helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cangrejo de río promotes healthy skin.
Copper in Cangrejo de río contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cangrejo de río supports energy production.
Copper in Cangrejo de río plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cangrejo de río regulates blood pressure.
Copper in Cangrejo de río has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 65 calories?
The amount of exercise required to burn off 3 oz Cangrejo de río
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.