Pasta con cangrejo de río cajún

Common Food

Total Energy

1006.8

kcal

29.97

% from carbs

12.29

% from protein

57.74

% from fats

Quantity

Unit

In 460.6 g

% daily value

Total Fat

64.3g

99%

Saturated

36.7g

183.5%

Trans Fats

2g

Polyunsaturated

3.7g

Monounsaturated

18.8g

Cholesterol

238mg

79.3%

Sodium, Na

1280.9mg

55.7%

Potassium, K

614.5mg

13.1%

Total Carbohydrates

75.1g

27.3%

Fiber

3.6g

12.7%

Sugars

5.9g

11.7%

Starch

55.4g

Alcohol

1.3g

Protein

30.8g

61.6%

Water

283.1g

Ash

6.3g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Lactose

2.9g

Maltose

1.7g

Energy

4212.1kJ

Calcium, Ca

314.6mg

Iron, Fe

4.4mg

Magnesium, Mg

87.3mg

Phosphorus, P

532mg

Zinc, Zn

3.4mg

Copper, Cu

0.6mg

Fluoride, F

136.5UG

Manganese, Mn

1.1mg

Selenium, Se

86UG

Vitamin A, IU

2923.7IU

Retinol

589.9UG

Vitamin A, RAE

637.9UG

Carotene, beta

564.7UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

67.6IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

18.8UG

Lutein + zeaxanthin

529.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

13.5mg

Thiamin

0.9mg

Riboflavin

0.7mg

Niacin

8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Folate, total

255.2UG

Vitamin B-12

1.7UG

Choline, total

88mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

134.7UG

Folic acid

194.2UG

Folate, food

60.9UG

Folate, DFE

391.8UG

Betaine

126.4mg

Tryptophan

0.5g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.5g

Lysine

1.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.6g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

7.7g

Glycine

1.2g

Proline

2.8g

Serine

1.4g

SFA 4:0

1.4g

SFA 6:0

1.1g

SFA 8:0

0.7g

SFA 10:0

1.5g

SFA 12:0

1.7g

SFA 14:0

5.2g

SFA 16:0

15.7g

SFA 18:0

6.1g

SFA 20:0

0.1g

MUFA 18:1

17.2g

PUFA 18:2

3.1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.4g

MUFA 16:1

1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

13.4mg

Beta-sitosterol

0.7mg

SFA 15:0

0.4g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.6g

PUFA 18:2 CLAs

0.3g

MUFA 16:1 c

0.8g

MUFA 18:1 c

11.5g

PUFA 18:2 n-6 c,c

1.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.7g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta con cangrejo de río cajún

How Many Calories Are in Pasta con cangrejo de río cajún?

A typical serving 1 serving (about 2 cups) of Pasta con cangrejo de río cajún (460.6 grams) contains approximately 1006.7664 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pasta con cangrejo de río cajún?

The amount of fat in Pasta con cangrejo de río cajún depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (460.6 grams) of Pasta con cangrejo de río cajún contains approximately 64.3324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pasta con cangrejo de río cajún?

The protein content in Pasta con cangrejo de río cajún depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pasta con cangrejo de río cajún (about 460.6 grams) contains approximately 30.7765 grams of protein.

How Much Sugar is in Pasta con cangrejo de río cajún?

On average, 1 serving (about 2 cups) (about 460.6 grams) contains about 5.8547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta con cangrejo de río cajún?

2939 kcal

How to burn 1007 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta con cangrejo de río cajún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.