Ensalada de pasta con cangrejo

Common Food

Total Energy

348.8

kcal

40.5

% from carbs

19.67

% from protein

39.83

% from fats

In 226.4 g

% daily value

Total Fat

15.3g

23.5%

Saturated

3.5g

17.3%

Trans Fats

0.1g

Polyunsaturated

7.2g

Monounsaturated

3.4g

Cholesterol

69.8mg

23.3%

Sodium, Na

476.8mg

20.7%

Potassium, K

292.3mg

6.2%

Total Carbohydrates

35g

12.7%

Fiber

2.4g

8.6%

Sugars

2.5g

5%

Starch

26.3g

Protein

17g

33.9%

Water

156.9g

Ash

2.3g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.5g

Lactose

0.5g

Maltose

0.4g

Energy

1458.4kJ

Calcium, Ca

85.7mg

Iron, Fe

2mg

Magnesium, Mg

45.6mg

Phosphorus, P

214.4mg

Zinc, Zn

2.8mg

Copper, Cu

0.6mg

Fluoride, F

7.1UG

Manganese, Mn

0.4mg

Selenium, Se

52.1UG

Vitamin A, IU

405.9IU

Retinol

20.2UG

Vitamin A, RAE

37.2UG

Carotene, beta

115.7UG

Carotene, alpha

7.4UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

3.9UG

Lutein + zeaxanthin

201UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.9mg

Tocopherol, delta

1.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

26mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

115.7UG

Vitamin B-12

1.9UG

Choline, total

62.7mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

39.4UG

Folic acid

66.8UG

Folate, food

48.9UG

Folate, DFE

162.3UG

Betaine

68.9mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.3g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

3.7g

Glycine

0.8g

Proline

1.2g

Serine

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.1g

SFA 18:0

0.8g

MUFA 18:1

3.3g

PUFA 18:2

6.2g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

2.6mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pasta con cangrejo

A typical serving 1 taza of Ensalada de pasta con cangrejo (226.43 grams) contains approximately 348.8221 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pasta con cangrejo depends on the ingredients and preparation method. On average, one serving 1 taza (226.43 grams) of Ensalada de pasta con cangrejo contains approximately 15.2918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pasta con cangrejo depends on the ingredients exists in it. On average, 1 taza of Ensalada de pasta con cangrejo (about 226.43 grams) contains approximately 16.9573 grams of protein.

On average, 1 taza (about 226.43 grams) contains about 2.5064 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 226.43 grams) contains about 35.0445 grams of carbohydrates.

Ensalada de pasta con cangrejo contains approximately 2.3949 grams of fiber in 1 taza (about 226.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 1 taza Ensalada de pasta con cangrejo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.