Pastel de arroz con manzana y canela quaker

Common Food

Total Energy

48.9

kcal

88.27

% from carbs

6.36

% from protein

5.37

% from fats

In 13 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

29.5mg

1.3%

Potassium, K

30.5mg

0.6%

Total Carbohydrates

11.1g

4.1%

Fiber

0.9g

3.2%

Sugars

3.1g

6.2%

Protein

0.8g

1.6%

Water

0.6g

Ash

0.2g

Sucrose

3g

Energy

204.7kJ

Calcium, Ca

11mg

Iron, Fe

0.2mg

Magnesium, Mg

12.4mg

Phosphorus, P

33mg

Zinc, Zn

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

2.3UG

Vitamin A, IU

3IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.3UG

Lycopene

0.2UG

Lutein + zeaxanthin

2.2UG

Tocopherol, gamma

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

2UG

Choline, total

3mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

2UG

Folate, DFE

2UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de arroz con manzana y canela quaker

A typical serving 1 cake of Pastel de arroz con manzana y canela quaker (13 grams) contains approximately 48.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de arroz con manzana y canela quaker depends on the ingredients and preparation method. On average, one serving 1 cake (13 grams) of Pastel de arroz con manzana y canela quaker contains approximately 0.2644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de arroz con manzana y canela quaker depends on the ingredients exists in it. On average, 1 cake of Pastel de arroz con manzana y canela quaker (about 13 grams) contains approximately 0.7779 grams of protein.

On average, 1 cake (about 13 grams) contains about 3.0958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cake (about 13 grams) contains about 11.1403 grams of carbohydrates.

Pastel de arroz con manzana y canela quaker contains approximately 0.909 grams of fiber in 1 cake (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 cake Pastel de arroz con manzana y canela quaker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.