Crujiente de canela y manzana
Common Food
5.12
% from protein73.22
% from carbs73.22
% from fatNutrition Facts
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Crujiente de canela y manzana Nutrients FAQs
Nutrients
- Vitamin A:Crujiente de canela y manzana has 950.46 IU of Vitamin A.
- Vitamin B-12:Crujiente de canela y manzana has 2.0615 UG of Vitamin B-12.
- Vitamin B-6:Crujiente de canela y manzana has 0.837 mg of Vitamin B-6.
- Vitamin C:Crujiente de canela y manzana has 6.014 mg of Vitamin C.
- Vitamin D:Crujiente de canela y manzana has 65.1 IU of Vitamin D.
- Crujiente de canela y manzana has 137.64mg of Calcium.
- Crujiente de canela y manzana has 175.77mg of Sodium, Na.
- Crujiente de canela y manzana has 62.31mg of Potassium, K.
- Crujiente de canela y manzana has 6.3488mg of Iron.
What is the calorie content of Crujiente de canela y manzana?
A typical serving 0.75 taza (31 grams) of Crujiente de canela y manzana contains approximately 127 calories.
You can check the exact calorie content by logging Crujiente de canela y manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crujiente de canela y manzana have?
The amount of fat in Crujiente de canela y manzana depends on the ingredients and preparation method. On average, one serving 0.75 taza (31 grams) of Crujiente de canela y manzana contains approximately 3.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crujiente de canela y manzana have?
The protein content in Crujiente de canela y manzana depends on the ingredients exists in it. On average, 0.75 taza (31 grams) of Crujiente de canela y manzana contains approximately 1.69 grams of protein.
Know your exact protein requirement and how much protein you get from Crujiente de canela y manzana, Download Nutribit app for healthier you!
How much sugar does a Crujiente de canela y manzana have?
On average, 0.75 taza (31 grams) contains about 9.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crujiente de canela y manzana.
How Much carbohydrates (carbs) is in Crujiente de canela y manzana?
The amount of carbohydrates (carbs) in Crujiente de canela y manzana depends on its serving size and preparation. On average, 0.75 taza (31 grams) contains about 24.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crujiente de canela y manzana.
How Much Fiber is in Crujiente de canela y manzana?
Crujiente de canela y manzana contains approximately 2.11 grams of fiber in 0.75 taza (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crujiente de canela y manzana for healthier you!
What vitamins and minerals are in a Crujiente de canela y manzana?
Vitamins in Crujiente de canela y manzana:
Crujiente de canela y manzana contains following minerals:
General
Does Crujiente de canela y manzana contain caffeine?
Crujiente de canela y manzana does not contain any caffeine.
Does Crujiente de canela y manzana contain alcohol?
Crujiente de canela y manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crujiente de canela y manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crujiente de canela y manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crujiente de canela y manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crujiente de canela y manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crujiente de canela y manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crujiente de canela y manzana for free?
Yes! Since Crujiente de canela y manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crujiente de canela y manzana with water tracking feature?
Nutribit automatically calculates the water content of Crujiente de canela y manzana and adds it to your daily hydration log. Simply log Crujiente de canela y manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crujiente de canela y manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crujiente de canela y manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crujiente de canela y manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crujiente de canela y manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crujiente de canela y manzana
Vitamin A and Vitamin B-12 in Crujiente de canela y manzana supports bone health.
Vitamin A in Crujiente de canela y manzana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Crujiente de canela y manzana is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Crujiente de canela y manzana supports eye health.
Vitamin A in Crujiente de canela y manzana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crujiente de canela y manzana boosts immune function.
Vitamin A in Crujiente de canela y manzana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crujiente de canela y manzana promotes healthy skin.
Vitamin A in Crujiente de canela y manzana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crujiente de canela y manzana enhances reproductive health.
Vitamin A in Crujiente de canela y manzana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crujiente de canela y manzana reduces the risk of certain cancers.
Vitamin A in Crujiente de canela y manzana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crujiente de canela y manzana promotes healthy development during pregnancy.
Vitamin A in Crujiente de canela y manzana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crujiente de canela y manzana maintains healthy mucous membranes.
Vitamin A in Crujiente de canela y manzana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crujiente de canela y manzana improves wound healing.
Vitamin A in Crujiente de canela y manzana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crujiente de canela y manzana may reduce the risk of macular degeneration.
Vitamin A in Crujiente de canela y manzana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Crujiente de canela y manzana supports brain health
{{vitamin}} in Crujiente de canela y manzana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Crujiente de canela y manzana boosts immune function
{{vitamin}} in Crujiente de canela y manzana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Crujiente de canela y manzana promotes red blood cell production
{{vitamin}} in Crujiente de canela y manzana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Crujiente de canela y manzana reduces symptoms of PMS
{{vitamin}} in Crujiente de canela y manzana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Crujiente de canela y manzana supports heart health
{{vitamin}} in Crujiente de canela y manzana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Crujiente de canela y manzana aids in protein metabolism
{{vitamin}} in Crujiente de canela y manzana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Crujiente de canela y manzana improves mood and reduces depression
{{vitamin}} in Crujiente de canela y manzana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Crujiente de canela y manzana supports healthy pregnancy
{{vitamin}} in Crujiente de canela y manzana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Crujiente de canela y manzana helps prevent anemia
{{vitamin}} in Crujiente de canela y manzana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Crujiente de canela y manzana reduces nausea during pregnancy
{{vitamin}} in Crujiente de canela y manzana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Crujiente de canela y manzana supports DNA synthesis.
Vitamin B9 in Crujiente de canela y manzana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crujiente de canela y manzana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crujiente de canela y manzana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crujiente de canela y manzana helps prevent anemia.
Folate in Crujiente de canela y manzana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crujiente de canela y manzana supports heart health.
Vitamin B9 in Crujiente de canela y manzana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Crujiente de canela y manzana improves brain function.
Folate in Crujiente de canela y manzana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crujiente de canela y manzana boosts immune function.
Adequate Boosts Immune Function in Crujiente de canela y manzana supports immune function by helping in the production of white blood cells.
Folate in Crujiente de canela y manzana promotes healthy skin and hair.
Vitamin B9 in Crujiente de canela y manzana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crujiente de canela y manzana regulates mood and mental health.
Folate in Crujiente de canela y manzana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crujiente de canela y manzana supports digestive health.
Folate in Crujiente de canela y manzana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Crujiente de canela y manzana supports red blood cell production
Vitamin B12 in Crujiente de canela y manzana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crujiente de canela y manzana boosts energy levels
Vitamin B12 in Crujiente de canela y manzana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crujiente de canela y manzana promotes brain health
Vitamin B12 in Crujiente de canela y manzana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crujiente de canela y manzana aids in DNA synthesis
Vitamin B12 in Crujiente de canela y manzana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crujiente de canela y manzana improves mood and mental health
Vitamin B12 in Crujiente de canela y manzana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crujiente de canela y manzana maintains healthy skin, hair, and nails
Vitamin B12 in Crujiente de canela y manzana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crujiente de canela y manzana prevents birth defects
Vitamin B12 in Crujiente de canela y manzana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crujiente de canela y manzana reduces risk of macular degeneration
Vitamin B12 in Crujiente de canela y manzana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crujiente de canela y manzana supports cardiovascular health
Vitamin B12 in Crujiente de canela y manzana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Crujiente de canela y manzana boosts immune system
Boosts Immune System in Crujiente de canela y manzana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crujiente de canela y manzana promotes wound healing
Promotes Wound Healing in Crujiente de canela y manzana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crujiente de canela y manzana supports growth and development
Supports Growth and Development in Crujiente de canela y manzana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crujiente de canela y manzana improves skin health
Improves Skin Health in Crujiente de canela y manzana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crujiente de canela y manzana enhances brain function
Enhances Brain Function in Crujiente de canela y manzana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crujiente de canela y manzana regulates hormonal balance
Regulates Hormonal Balance in Crujiente de canela y manzana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crujiente de canela y manzana supports healthy vision
Supports Healthy Vision in Crujiente de canela y manzana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crujiente de canela y manzana improves digestive health
Improves Digestive Health in Crujiente de canela y manzana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crujiente de canela y manzana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crujiente de canela y manzana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crujiente de canela y manzana reduces inflammation
Reduces Inflammation in Crujiente de canela y manzana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 127 calories?
The amount of exercise required to burn off 0.75 taza Crujiente de canela y manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.