Muffins de manzana y canela

Common Food

3.46

% from protein

51.82

% from carbs

51.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
489.5
% Daily value*

Total Fat 24.9 g
38.3%

Saturated 9.6 g
47.8%

Trans Fats 0.8 g

Polyunsaturated 7.5 g

Monounsaturated 6.1 g

Cholesterol 62.4 mg
20.8%

Sodium, Na 427.2 mg
18.6%

Potassium, K 118 mg
2.5%

Total Carbohydrates 64.8 g
23.6%

Fiber 2.5 g
8.8%

Sugars 41.6 g
83.2%

Starch 0 g

Protein 4.3 g
8.7%

Water 65.9 g

Vitamin A 491.8 IU

Retinol 125 UG

Vitamin A, RAE 129 UG

Carotene, beta 41.4 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 11.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 7.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 57.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 54.9 UG

Folic acid 41.1 UG

Folate, food 13.8 UG

Folate, DFE 83.7 UG

Vitamin B-12 0.1 UG

Choline, total 30.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.1 UG

Calcium 114.8 mg

Iron 1.7 mg

Magnesium 11.7 mg

Phosphorus, P 91.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.4 mg

Selenium 12.1 UG

Ash 2.1 g

Sucrose 36.6 g

Glucose 1.3 g

Fructose 3.1 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2047.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 4.2 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 6.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 6.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Muffins de manzana y canela Nutrients FAQs

Nutrients

What is the calorie content of Muffins de manzana y canela?

A typical serving 1 medium muffin (162 grams) of Muffins de manzana y canela contains approximately 489 calories.

You can check the exact calorie content by logging Muffins de manzana y canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffins de manzana y canela have?

The amount of fat in Muffins de manzana y canela depends on the ingredients and preparation method. On average, one serving 1 medium muffin (162 grams) of Muffins de manzana y canela contains approximately 24.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffins de manzana y canela have?

The protein content in Muffins de manzana y canela depends on the ingredients exists in it. On average, 1 medium muffin (162 grams) of Muffins de manzana y canela contains approximately 4.33 grams of protein.

Know your exact protein requirement and how much protein you get from Muffins de manzana y canela, Download Nutribit app for healthier you!

How much sugar does a Muffins de manzana y canela have?

On average, 1 medium muffin (162 grams) contains about 41.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins de manzana y canela.

How Much carbohydrates (carbs) is in Muffins de manzana y canela?

The amount of carbohydrates (carbs) in Muffins de manzana y canela depends on its serving size and preparation. On average, 1 medium muffin (162 grams) contains about 64.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffins de manzana y canela.

How Much Fiber is in Muffins de manzana y canela?

Muffins de manzana y canela contains approximately 2.46 grams of fiber in 1 medium muffin (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins de manzana y canela for healthier you!

What vitamins and minerals are in a Muffins de manzana y canela?

Vitamins in Muffins de manzana y canela:

  • Vitamin A:Muffins de manzana y canela has 491.7935 IU of Vitamin A.
  • Vitamin B-12:Muffins de manzana y canela has 0.143 UG of Vitamin B-12.
  • Vitamin B-6:Muffins de manzana y canela has 0.0512 mg of Vitamin B-6.
  • Vitamin C:Muffins de manzana y canela has 2.4194 mg of Vitamin C.
  • Vitamin D:Muffins de manzana y canela has 11.7437 IU of Vitamin D.
  • Vitamin K:Muffins de manzana y canela has 0.1158 UG of Vitamin K.

Muffins de manzana y canela contains following minerals:

  • Muffins de manzana y canela has 114.7758mg of Calcium.
  • Muffins de manzana y canela has 427.2339mg of Sodium, Na.
  • Muffins de manzana y canela has 118.0119mg of Potassium, K.
  • Muffins de manzana y canela has 1.675mg of Iron.

General

Does Muffins de manzana y canela contain caffeine?

Muffins de manzana y canela does not contain any caffeine.

Does Muffins de manzana y canela contain alcohol?

Muffins de manzana y canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffins de manzana y canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins de manzana y canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffins de manzana y canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffins de manzana y canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins de manzana y canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffins de manzana y canela for free?

Yes! Since Muffins de manzana y canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffins de manzana y canela with water tracking feature?

Nutribit automatically calculates the water content of Muffins de manzana y canela and adds it to your daily hydration log. Simply log Muffins de manzana y canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffins de manzana y canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffins de manzana y canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffins de manzana y canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffins de manzana y canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffins de manzana y canela

Total Carbohydrates in Muffins de manzana y canela provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffins de manzana y canela are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffins de manzana y canela supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffins de manzana y canela aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffins de manzana y canela helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffins de manzana y canela help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffins de manzana y canela helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffins de manzana y canela can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffins de manzana y canela aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffins de manzana y canela help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffins de manzana y canela enhances brain function and helps improve memory and focus.

Glucose from Muffins de manzana y canela is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffins de manzana y canela boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffins de manzana y canela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffins de manzana y canela promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffins de manzana y canela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffins de manzana y canela improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffins de manzana y canela support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffins de manzana y canela helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffins de manzana y canela, help regulate blood pressure and reduce hypertension risk.

Selenium in Muffins de manzana y canela supports antioxidant protection.

Antioxidant Protection in Muffins de manzana y canela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffins de manzana y canela supports thyroid function.

Thyroid Function in Muffins de manzana y canela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffins de manzana y canela supports immune system health.

Immune System Support in Muffins de manzana y canela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffins de manzana y canela supports heart health.

Heart Health in Muffins de manzana y canela helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffins de manzana y canela supports cancer prevention.

Cancer Prevention in Muffins de manzana y canela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffins de manzana y canela supports cognitive function.

Cognitive Function in Muffins de manzana y canela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffins de manzana y canela supports skin health.

Skin Health in Muffins de manzana y canela helps protect the skin from UV damage and supports wound healing.

Selenium in Muffins de manzana y canela supports reproductive health.

Reproductive Health in Muffins de manzana y canela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffins de manzana y canela provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffins de manzana y canela helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffins de manzana y canela supports fluid balance.

Maintains Fluid Balance in Muffins de manzana y canela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffins de manzana y canela supports nerve function.

Supports Nerve Function in Muffins de manzana y canela helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffins de manzana y canela helps regulate blood pressure.

Regulates Blood Pressure in Muffins de manzana y canela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffins de manzana y canela supports muscle function.

Aids Muscle Function in Muffins de manzana y canela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffins de manzana y canela aids nutrient absorption.

Improves Nutrient Absorption in Muffins de manzana y canela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffins de manzana y canela helps balance pH levels.

Balances pH Levels in Muffins de manzana y canela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffins de manzana y canela supports bone health.

Supports Bone Health in Muffins de manzana y canela helps retain calcium and prevent the loss of bone density over time.

How to burn 489 calories?

The amount of exercise required to burn off 1 medium muffin Muffins de manzana y canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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