Pastel de chocolate sin cobertura

Common Food

Total Energy

352.5

kcal

57.7

% from carbs

5.69

% from protein

36.61

% from fats

In 95 g

% daily value

Total Fat

14.3g

22.1%

Saturated

5.2g

25.8%

Polyunsaturated

2.6g

Monounsaturated

5.7g

Cholesterol

55.1mg

18.4%

Sodium, Na

299.3mg

13%

Potassium, K

133mg

2.8%

Total Carbohydrates

50.7g

18.4%

Fiber

1.5g

5.4%

Protein

5g

10.1%

Water

23.2g

Ash

1.2g

Energy

1473.5kJ

Calcium, Ca

57mg

Iron, Fe

1.5mg

Magnesium, Mg

30.4mg

Phosphorus, P

100.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

11.3UG

Vitamin A, IU

133IU

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Folate, total

25.7UG

Vitamin B-12

0.2UG

Choline, total

122mg

Folic acid

16.2UG

Folate, food

9.5UG

Folate, DFE

37.1UG

Betaine

45.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

2.3g

MUFA 18:1

5.7g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pastel de chocolate sin cobertura

A typical serving 1 piece (1/12 of 9" dia) of Pastel de chocolate sin cobertura (95 grams) contains approximately 352.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de chocolate sin cobertura depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (95 grams) of Pastel de chocolate sin cobertura contains approximately 14.345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de chocolate sin cobertura depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) of Pastel de chocolate sin cobertura (about 95 grams) contains approximately 5.035 grams of protein.

On average, 1 piece (1/12 of 9" dia) (about 95 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (1/12 of 9" dia) (about 95 grams) contains about 50.73 grams of carbohydrates.

Pastel de chocolate sin cobertura contains approximately 1.52 grams of fiber in 1 piece (1/12 of 9" dia) (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cupcake de chocolate sin cobertura

Common Food

186 kcal

Pastel de chocolate sin harina

Common Food

374 kcal

Pastel de chocolate sin glaceado

Common Food

352 kcal

Pastel de zanahoria con cobertura

Common Food

577 kcal

Pastel de chocolate eclair sin hornear

Common Food

402 kcal

Cobertura de chocolate

Common Food

163 kcal

Pop tart de fresa sin cobertura

Common Food

207 kcal

Pop tarts de fresa sin cobertura

Common Food

207 kcal

Bizcocho blanco sin cobertura

Common Food

264 kcal

Bizcocho mármol sin cobertura

Common Food

195 kcal

Torta blanca sin cobertura

Common Food

264 kcal

Corteza de pastel sin hornear

Common Food

1019 kcal

Cortezas de pastel sin hornear

Common Food

1019 kcal

Pastel de queso sin hornear

Common Food

271 kcal

Pastel de snickers sin hornear

Common Food

495 kcal

Pastel de eclair sin hornear

Common Food

402 kcal

Pastel de zanahoria con cobertura de queso crema

Common Food

577 kcal

Cobertura de chocolate blanco

Common Food

2445 kcal

Pastel de chocolate

Common Food

424 kcal

Cobertura de caramelo de chocolate blanco

Common Food

2445 kcal

Dona con cobertura de chocolate

Common Food

282 kcal

Donas con cobertura de chocolate

Common Food

282 kcal

Ponqué con cobertura de chocolate

Common Food

328 kcal

How to burn 353 calories?

The amount of exercise required to burn off 1 piece (1/12 of 9" dia) Pastel de chocolate sin cobertura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.