Pastel de zanahoria con cobertura de queso crema

Common Food

Total Energy

577.5

kcal

49.85

% from carbs

4.51

% from protein

45.64

% from fats

In 173.2 g

% daily value

Total Fat

29.7g

45.7%

Saturated

10.4g

51.9%

Trans Fats

0.7g

Polyunsaturated

9.8g

Monounsaturated

7.4g

Cholesterol

87.2mg

29.1%

Sodium, Na

415.1mg

18%

Potassium, K

205.3mg

4.4%

Total Carbohydrates

73g

26.6%

Fiber

1.5g

5.5%

Sugars

50.8g

101.5%

Starch

0.7g

Alcohol

0.1g

Protein

6.6g

13.1%

Water

61.7g

Ash

1.8g

Sucrose

27.6g

Glucose

0.3g

Fructose

0.2g

Lactose

0.7g

Energy

2416.8kJ

Calcium, Ca

95mg

Iron, Fe

1.7mg

Magnesium, Mg

15.7mg

Phosphorus, P

115mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Manganese, Mn

0.2mg

Selenium, Se

15.2UG

Vitamin A, IU

5263.7IU

Retinol

144.1UG

Vitamin A, RAE

383.1UG

Carotene, beta

2376.1UG

Carotene, alpha

986.2UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

141.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

62.6UG

Vitamin B-12

0.2UG

Choline, total

51.2mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

31.9UG

Folic acid

40.1UG

Folate, food

22.5UG

Folate, DFE

90.7UG

Betaine

18.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

4.8g

SFA 18:0

2.2g

MUFA 18:1

7g

PUFA 18:2

8.7g

PUFA 18:3

1.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

34.1mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

8.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pastel de zanahoria con cobertura de queso crema

A typical serving 1 trozo of Pastel de zanahoria con cobertura de queso crema (173.2 grams) contains approximately 577.488 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de zanahoria con cobertura de queso crema depends on the ingredients and preparation method. On average, one serving 1 trozo (173.2 grams) of Pastel de zanahoria con cobertura de queso crema contains approximately 29.7158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de zanahoria con cobertura de queso crema depends on the ingredients exists in it. On average, 1 trozo of Pastel de zanahoria con cobertura de queso crema (about 173.2 grams) contains approximately 6.5521 grams of protein.

On average, 1 trozo (about 173.2 grams) contains about 50.7572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 173.2 grams) contains about 73.0292 grams of carbohydrates.

Pastel de zanahoria con cobertura de queso crema contains approximately 1.5459 grams of fiber in 1 trozo (about 173.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pastel de zanahoria con cobertura

Common Food

577 kcal

Pastel de zanahoria con glaceado de queso crema

Common Food

577 kcal

Pastel de queso con crema de cacahuate

Common Food

592 kcal

Pastel de queso crema

Common Food

472 kcal

Magdalena de zanahorias con cobertura de queso crema

Common Food

327 kcal

Pastel de zanahoria con glaceado

Common Food

577 kcal

Pastel de zanahoria

Common Food

577 kcal

Crema de zanahoria

Common Food

99 kcal

Pastel de fresas con crema

Common Food

345 kcal

Pastel de galletitas con crema

Common Food

495 kcal

Pastel de café con queso y crema de limón

Common Food

442 kcal

Pastel de queso con frambuesa

Common Food

515 kcal

Pastel de queso con frambuesas

Common Food

515 kcal

Pastel de crema

Common Food

413 kcal

Tarta de queso con cobertura de cerezas

Common Food

495 kcal

Pastel de chocolate sin cobertura

Common Food

352 kcal

Pastel de queso

Common Food

513 kcal

Pastel de queso con chispas de chocolate

Common Food

557 kcal

Pastel de queso con chispa de chocolate

Common Food

557 kcal

Pastel de crema italiano

Common Food

413 kcal

Pastel de crema limón

Common Food

548 kcal

Pastel de crema pastelera

Common Food

341 kcal

Bagel de queso crema con salmón

Common Food

453 kcal

How to burn 578 calories?

The amount of exercise required to burn off 1 trozo Pastel de zanahoria con cobertura de queso crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.