Bizcocho blanco sin cobertura

Common Food

5.97

% from protein

63.19

% from carbs

63.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
264.2
% Daily value*

Total Fat 9.2 g
14.1%

Saturated 2.4 g
12.1%

Polyunsaturated 2.3 g

Monounsaturated 3.9 g

Cholesterol 1.5 mg
0.5%

Sodium, Na 242 mg
10.5%

Potassium, K 70.3 mg
1.5%

Total Carbohydrates 42.3 g
15.4%

Fiber 0.6 g
2.1%

Sugars 26.3 g
52.5%

Protein 4 g
8%

Water 17.2 g

Vitamin A 38.5 IU

Retinol 11.1 UG

Vitamin A, RAE 11.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 28.1 UG

Folic acid 22.9 UG

Folate, food 5.2 UG

Folate, DFE 44.4 UG

Vitamin B-12 0.1 UG

Choline, total 4.2 mg

Vitamin K (phylloquinone) 3.8 UG

Calcium 96.2 mg

Iron 1.1 mg

Magnesium 8.9 mg

Phosphorus, P 68.8 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 9.6 UG

Ash 1.3 g

Theobromine 0 mg

Energy 1105.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 1 g

MUFA 18:1 3.9 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Bizcocho blanco sin cobertura Nutrients FAQs

Nutrients

What is the calorie content of Bizcocho blanco sin cobertura?

A typical serving 1 piece (1/12 of 9" dia) (74 grams) of Bizcocho blanco sin cobertura contains approximately 264 calories.

You can check the exact calorie content by logging Bizcocho blanco sin cobertura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bizcocho blanco sin cobertura have?

The amount of fat in Bizcocho blanco sin cobertura depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (74 grams) of Bizcocho blanco sin cobertura contains approximately 9.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bizcocho blanco sin cobertura have?

The protein content in Bizcocho blanco sin cobertura depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) (74 grams) of Bizcocho blanco sin cobertura contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bizcocho blanco sin cobertura, Download Nutribit app for healthier you!

How much sugar does a Bizcocho blanco sin cobertura have?

On average, 1 piece (1/12 of 9" dia) (74 grams) contains about 26.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bizcocho blanco sin cobertura.

How Much carbohydrates (carbs) is in Bizcocho blanco sin cobertura?

The amount of carbohydrates (carbs) in Bizcocho blanco sin cobertura depends on its serving size and preparation. On average, 1 piece (1/12 of 9" dia) (74 grams) contains about 42.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bizcocho blanco sin cobertura.

How Much Fiber is in Bizcocho blanco sin cobertura?

Bizcocho blanco sin cobertura contains approximately 0.59 grams of fiber in 1 piece (1/12 of 9" dia) (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bizcocho blanco sin cobertura for healthier you!

What vitamins and minerals are in a Bizcocho blanco sin cobertura?

Vitamins in Bizcocho blanco sin cobertura:

  • Vitamin A:Bizcocho blanco sin cobertura has 38.48 IU of Vitamin A.
  • Vitamin B-12:Bizcocho blanco sin cobertura has 0.0592 UG of Vitamin B-12.
  • Vitamin B-6:Bizcocho blanco sin cobertura has 0.0155 mg of Vitamin B-6.
  • Vitamin C:Bizcocho blanco sin cobertura has 0.148 mg of Vitamin C.

Bizcocho blanco sin cobertura contains following minerals:

  • Bizcocho blanco sin cobertura has 96.2mg of Calcium.
  • Bizcocho blanco sin cobertura has 241.98mg of Sodium, Na.
  • Bizcocho blanco sin cobertura has 70.3mg of Potassium, K.
  • Bizcocho blanco sin cobertura has 1.1248mg of Iron.

General

Does Bizcocho blanco sin cobertura contain caffeine?

Bizcocho blanco sin cobertura does not contain any caffeine.

Does Bizcocho blanco sin cobertura contain alcohol?

Bizcocho blanco sin cobertura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bizcocho blanco sin cobertura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bizcocho blanco sin cobertura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bizcocho blanco sin cobertura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bizcocho blanco sin cobertura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bizcocho blanco sin cobertura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bizcocho blanco sin cobertura for free?

Yes! Since Bizcocho blanco sin cobertura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bizcocho blanco sin cobertura with water tracking feature?

Nutribit automatically calculates the water content of Bizcocho blanco sin cobertura and adds it to your daily hydration log. Simply log Bizcocho blanco sin cobertura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bizcocho blanco sin cobertura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bizcocho blanco sin cobertura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bizcocho blanco sin cobertura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bizcocho blanco sin cobertura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bizcocho blanco sin cobertura

Total Carbohydrates in Bizcocho blanco sin cobertura provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bizcocho blanco sin cobertura are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bizcocho blanco sin cobertura supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bizcocho blanco sin cobertura aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bizcocho blanco sin cobertura helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bizcocho blanco sin cobertura help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bizcocho blanco sin cobertura helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bizcocho blanco sin cobertura can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bizcocho blanco sin cobertura aids weight management by helping you feel full longer.

Fiber-rich carbs from Bizcocho blanco sin cobertura help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bizcocho blanco sin cobertura enhances brain function and helps improve memory and focus.

Glucose from Bizcocho blanco sin cobertura is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bizcocho blanco sin cobertura boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bizcocho blanco sin cobertura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bizcocho blanco sin cobertura promotes gut health by feeding beneficial gut bacteria.

Fiber in Bizcocho blanco sin cobertura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bizcocho blanco sin cobertura improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bizcocho blanco sin cobertura support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bizcocho blanco sin cobertura helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bizcocho blanco sin cobertura, help regulate blood pressure and reduce hypertension risk.

Selenium in Bizcocho blanco sin cobertura supports antioxidant protection.

Antioxidant Protection in Bizcocho blanco sin cobertura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bizcocho blanco sin cobertura supports thyroid function.

Thyroid Function in Bizcocho blanco sin cobertura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bizcocho blanco sin cobertura supports immune system health.

Immune System Support in Bizcocho blanco sin cobertura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bizcocho blanco sin cobertura supports heart health.

Heart Health in Bizcocho blanco sin cobertura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bizcocho blanco sin cobertura supports cancer prevention.

Cancer Prevention in Bizcocho blanco sin cobertura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bizcocho blanco sin cobertura supports cognitive function.

Cognitive Function in Bizcocho blanco sin cobertura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bizcocho blanco sin cobertura supports skin health.

Skin Health in Bizcocho blanco sin cobertura helps protect the skin from UV damage and supports wound healing.

Selenium in Bizcocho blanco sin cobertura supports reproductive health.

Reproductive Health in Bizcocho blanco sin cobertura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bizcocho blanco sin cobertura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bizcocho blanco sin cobertura helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 264 calories?

The amount of exercise required to burn off 1 piece (1/12 of 9" dia) Bizcocho blanco sin cobertura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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