Torta blanca sin cobertura

Common Food

Total Energy

264.2

kcal

63.13

% from carbs

5.97

% from protein

30.9

% from fats

In 74 g

% daily value

Total Fat

9.2g

14.1%

Saturated

2.4g

12.1%

Polyunsaturated

2.3g

Monounsaturated

3.9g

Cholesterol

1.5mg

0.5%

Sodium, Na

242mg

10.5%

Potassium, K

70.3mg

1.5%

Total Carbohydrates

42.3g

15.4%

Fiber

0.6g

2.1%

Sugars

26.3g

52.5%

Protein

4g

8%

Water

17.2g

Ash

1.3g

Energy

1105.6kJ

Calcium, Ca

96.2mg

Iron, Fe

1.1mg

Magnesium, Mg

8.9mg

Phosphorus, P

68.8mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

9.6UG

Vitamin A, IU

38.5IU

Retinol

11.1UG

Vitamin A, RAE

11.1UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

3.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

28.1UG

Vitamin B-12

0.1UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

3.8UG

Folic acid

22.9UG

Folate, food

5.2UG

Folate, DFE

44.4UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

1g

MUFA 18:1

3.9g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta blanca sin cobertura

A typical serving 1 piece (1/12 of 9" dia) of Torta blanca sin cobertura (74 grams) contains approximately 264.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta blanca sin cobertura depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (74 grams) of Torta blanca sin cobertura contains approximately 9.176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta blanca sin cobertura depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) of Torta blanca sin cobertura (about 74 grams) contains approximately 3.996 grams of protein.

On average, 1 piece (1/12 of 9" dia) (about 74 grams) contains about 26.2626 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (1/12 of 9" dia) (about 74 grams) contains about 42.328 grams of carbohydrates.

Torta blanca sin cobertura contains approximately 0.592 grams of fiber in 1 piece (1/12 of 9" dia) (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 1 piece (1/12 of 9" dia) Torta blanca sin cobertura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.