Torta blanca sin cobertura
Common Food
5.97
% from protein63.19
% from carbs63.19
% from fatNutrition Facts
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Torta blanca sin cobertura Nutrients FAQs
Nutrients
- Vitamin A:Torta blanca sin cobertura has 38.48 IU of Vitamin A.
- Vitamin B-12:Torta blanca sin cobertura has 0.0592 UG of Vitamin B-12.
- Vitamin B-6:Torta blanca sin cobertura has 0.0155 mg of Vitamin B-6.
- Vitamin C:Torta blanca sin cobertura has 0.148 mg of Vitamin C.
- Torta blanca sin cobertura has 96.2mg of Calcium.
- Torta blanca sin cobertura has 241.98mg of Sodium, Na.
- Torta blanca sin cobertura has 70.3mg of Potassium, K.
- Torta blanca sin cobertura has 1.1248mg of Iron.
What is the calorie content of Torta blanca sin cobertura?
A typical serving 1 piece (1/12 of 9" dia) (74 grams) of Torta blanca sin cobertura contains approximately 264 calories.
You can check the exact calorie content by logging Torta blanca sin cobertura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta blanca sin cobertura have?
The amount of fat in Torta blanca sin cobertura depends on the ingredients and preparation method. On average, one serving 1 piece (1/12 of 9" dia) (74 grams) of Torta blanca sin cobertura contains approximately 9.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta blanca sin cobertura have?
The protein content in Torta blanca sin cobertura depends on the ingredients exists in it. On average, 1 piece (1/12 of 9" dia) (74 grams) of Torta blanca sin cobertura contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Torta blanca sin cobertura, Download Nutribit app for healthier you!
How much sugar does a Torta blanca sin cobertura have?
On average, 1 piece (1/12 of 9" dia) (74 grams) contains about 26.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta blanca sin cobertura.
How Much carbohydrates (carbs) is in Torta blanca sin cobertura?
The amount of carbohydrates (carbs) in Torta blanca sin cobertura depends on its serving size and preparation. On average, 1 piece (1/12 of 9" dia) (74 grams) contains about 42.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta blanca sin cobertura.
How Much Fiber is in Torta blanca sin cobertura?
Torta blanca sin cobertura contains approximately 0.59 grams of fiber in 1 piece (1/12 of 9" dia) (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta blanca sin cobertura for healthier you!
What vitamins and minerals are in a Torta blanca sin cobertura?
Vitamins in Torta blanca sin cobertura:
Torta blanca sin cobertura contains following minerals:
General
Does Torta blanca sin cobertura contain caffeine?
Torta blanca sin cobertura does not contain any caffeine.
Does Torta blanca sin cobertura contain alcohol?
Torta blanca sin cobertura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta blanca sin cobertura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta blanca sin cobertura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta blanca sin cobertura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta blanca sin cobertura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta blanca sin cobertura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta blanca sin cobertura for free?
Yes! Since Torta blanca sin cobertura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta blanca sin cobertura with water tracking feature?
Nutribit automatically calculates the water content of Torta blanca sin cobertura and adds it to your daily hydration log. Simply log Torta blanca sin cobertura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta blanca sin cobertura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta blanca sin cobertura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta blanca sin cobertura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta blanca sin cobertura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta blanca sin cobertura
Total Carbohydrates in Torta blanca sin cobertura provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta blanca sin cobertura are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta blanca sin cobertura supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta blanca sin cobertura aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta blanca sin cobertura helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta blanca sin cobertura help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta blanca sin cobertura helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta blanca sin cobertura can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta blanca sin cobertura aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta blanca sin cobertura help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta blanca sin cobertura enhances brain function and helps improve memory and focus.
Glucose from Torta blanca sin cobertura is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta blanca sin cobertura boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta blanca sin cobertura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta blanca sin cobertura promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta blanca sin cobertura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta blanca sin cobertura improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta blanca sin cobertura support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta blanca sin cobertura helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta blanca sin cobertura, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta blanca sin cobertura supports antioxidant protection.
Antioxidant Protection in Torta blanca sin cobertura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta blanca sin cobertura supports thyroid function.
Thyroid Function in Torta blanca sin cobertura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta blanca sin cobertura supports immune system health.
Immune System Support in Torta blanca sin cobertura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta blanca sin cobertura supports heart health.
Heart Health in Torta blanca sin cobertura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta blanca sin cobertura supports cancer prevention.
Cancer Prevention in Torta blanca sin cobertura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta blanca sin cobertura supports cognitive function.
Cognitive Function in Torta blanca sin cobertura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta blanca sin cobertura supports skin health.
Skin Health in Torta blanca sin cobertura helps protect the skin from UV damage and supports wound healing.
Selenium in Torta blanca sin cobertura supports reproductive health.
Reproductive Health in Torta blanca sin cobertura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta blanca sin cobertura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta blanca sin cobertura helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 264 calories?
The amount of exercise required to burn off 1 piece (1/12 of 9" dia) Torta blanca sin cobertura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.