Corteza de pastel

Common Food

Total Energy

782.3

kcal

44.27

% from carbs

5.11

% from protein

50.61

% from fats

In 154 g

% daily value

Total Fat

44g

67.7%

Saturated

14.3g

71.4%

Polyunsaturated

5.5g

Monounsaturated

20.9g

Sodium, Na

719.2mg

31.3%

Potassium, K

175.6mg

3.7%

Total Carbohydrates

86.6g

31.5%

Fiber

5.1g

18.2%

Sugars

6.5g

13%

Starch

74.4g

Protein

10g

20%

Water

11.1g

Ash

2.3g

Energy

3275.6kJ

Calcium, Ca

32.3mg

Iron, Fe

4.3mg

Magnesium, Mg

26.2mg

Phosphorus, P

126.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Selenium, Se

10.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

1.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

8.2mg

Tocopherol, delta

2.5mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

5.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

104.7UG

Choline, total

20.6mg

Vitamin K (Menaquinone-4)

3.1UG

Vitamin K (Dihydrophylloquinone)

52.5UG

Vitamin K (phylloquinone)

12UG

Folic acid

75.5UG

Folate, food

29.3UG

Folate, DFE

157.1UG

Betaine

64.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

3.3g

Glycine

0.4g

Proline

1.2g

Serine

0.5g

SFA 14:0

0.4g

SFA 16:0

8.3g

SFA 18:0

5.3g

SFA 20:0

0.1g

MUFA 18:1

20g

PUFA 18:2

5.1g

PUFA 18:3

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

SFA 17:0

0.1g

PUFA 20:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corteza de pastel

A typical serving 1 pie crust of Corteza de pastel (154 grams) contains approximately 782.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corteza de pastel depends on the ingredients and preparation method. On average, one serving 1 pie crust (154 grams) of Corteza de pastel contains approximately 44.0286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corteza de pastel depends on the ingredients exists in it. On average, 1 pie crust of Corteza de pastel (about 154 grams) contains approximately 10.01 grams of protein.

On average, 1 pie crust (about 154 grams) contains about 6.5142 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie crust (about 154 grams) contains about 86.6096 grams of carbohydrates.

Corteza de pastel contains approximately 5.082 grams of fiber in 1 pie crust (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 782 calories?

The amount of exercise required to burn off 1 pie crust Corteza de pastel

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.