Corteza de pastel
Common Food
5.12
% from protein44.26
% from carbs44.26
% from fatNutrition Facts
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Corteza de pastel Nutrients FAQs
Nutrients
- Vitamin B-6:Corteza de pastel has 0.0693 mg of Vitamin B-6.
- Vitamin K:Corteza de pastel has 3.08 UG of Vitamin K.
- Corteza de pastel has 32.34mg of Calcium.
- Corteza de pastel has 719.18mg of Sodium, Na.
- Corteza de pastel has 175.56mg of Potassium, K.
- Corteza de pastel has 4.312mg of Iron.
What is the calorie content of Corteza de pastel?
A typical serving 1 pie crust (154 grams) of Corteza de pastel contains approximately 782 calories.
You can check the exact calorie content by logging Corteza de pastel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corteza de pastel have?
The amount of fat in Corteza de pastel depends on the ingredients and preparation method. On average, one serving 1 pie crust (154 grams) of Corteza de pastel contains approximately 44.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corteza de pastel have?
The protein content in Corteza de pastel depends on the ingredients exists in it. On average, 1 pie crust (154 grams) of Corteza de pastel contains approximately 10.01 grams of protein.
Know your exact protein requirement and how much protein you get from Corteza de pastel, Download Nutribit app for healthier you!
How much sugar does a Corteza de pastel have?
On average, 1 pie crust (154 grams) contains about 6.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corteza de pastel.
How Much carbohydrates (carbs) is in Corteza de pastel?
The amount of carbohydrates (carbs) in Corteza de pastel depends on its serving size and preparation. On average, 1 pie crust (154 grams) contains about 86.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corteza de pastel.
How Much Fiber is in Corteza de pastel?
Corteza de pastel contains approximately 5.08 grams of fiber in 1 pie crust (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corteza de pastel for healthier you!
What vitamins and minerals are in a Corteza de pastel?
Vitamins in Corteza de pastel:
Corteza de pastel contains following minerals:
General
Does Corteza de pastel contain caffeine?
Corteza de pastel does not contain any caffeine.
Does Corteza de pastel contain alcohol?
Corteza de pastel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corteza de pastel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corteza de pastel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corteza de pastel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corteza de pastel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corteza de pastel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corteza de pastel for free?
Yes! Since Corteza de pastel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corteza de pastel with water tracking feature?
Nutribit automatically calculates the water content of Corteza de pastel and adds it to your daily hydration log. Simply log Corteza de pastel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corteza de pastel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corteza de pastel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corteza de pastel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corteza de pastel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corteza de pastel
Fiber and Folate in Corteza de pastel supports heart health.
Soluble fiber in Corteza de pastel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Corteza de pastel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Corteza de pastel boosts immune function.
Fiber in Corteza de pastel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Corteza de pastel supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Corteza de pastel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Corteza de pastel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Corteza de pastel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Corteza de pastel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Corteza de pastel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Corteza de pastel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Corteza de pastel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Corteza de pastel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Corteza de pastel aids weight management by helping you feel full longer.
Fiber-rich carbs from Corteza de pastel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Corteza de pastel enhances brain function and helps improve memory and focus.
Glucose from Corteza de pastel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Corteza de pastel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Corteza de pastel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Corteza de pastel promotes gut health by feeding beneficial gut bacteria.
Fiber in Corteza de pastel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Corteza de pastel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Corteza de pastel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Corteza de pastel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Corteza de pastel, help regulate blood pressure and reduce hypertension risk.
Protein in Corteza de pastel supports building and repairing tissues.
Builds and repairs tissues in Corteza de pastel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Corteza de pastel supports immune function.
Supports immune function in Corteza de pastel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Corteza de pastel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Corteza de pastel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Corteza de pastel provides energy.
Provides energy in Corteza de pastel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Corteza de pastel supports muscle growth and strength.
Supports muscle growth and strength in Corteza de pastel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Corteza de pastel helps in weight management.
Helps in weight management in Corteza de pastel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Corteza de pastel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Corteza de pastel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Corteza de pastel supports bone health.
Supports bone health in Corteza de pastel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Corteza de pastel improves skin, hair, and nails.
Improves skin, hair, and nails in Corteza de pastel is essential for the health and growth of hair, skin, and nails.
Protein in Corteza de pastel regulates blood sugar levels.
Regulates blood sugar levels in Corteza de pastel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Corteza de pastel supports digestion.
Fiber in Corteza de pastel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corteza de pastel aids in weight management.
Fiber-rich foods in Corteza de pastel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corteza de pastel regulates blood sugar.
Fiber in Corteza de pastel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corteza de pastel promotes gut health.
Fiber in Corteza de pastel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corteza de pastel lowers the risk of colon cancer.
A high-fiber diet from Corteza de pastel is linked to a reduced risk of colon cancer.
Fiber in Corteza de pastel improves skin health.
Fiber in Corteza de pastel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corteza de pastel helps lower blood pressure.
Adequate fiber in Corteza de pastel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corteza de pastel reduces the risk of type 2 diabetes.
Fiber in Corteza de pastel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Corteza de pastel supports DNA synthesis.
Vitamin B9 in Corteza de pastel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Corteza de pastel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Corteza de pastel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Corteza de pastel helps prevent anemia.
Folate in Corteza de pastel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Corteza de pastel improves brain function.
Folate in Corteza de pastel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Corteza de pastel promotes healthy skin and hair.
Vitamin B9 in Corteza de pastel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Corteza de pastel regulates mood and mental health.
Folate in Corteza de pastel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Corteza de pastel supports digestive health.
Folate in Corteza de pastel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Corteza de pastel supports antioxidant protection.
Antioxidant Protection in Corteza de pastel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Corteza de pastel supports thyroid function.
Thyroid Function in Corteza de pastel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Corteza de pastel supports immune system health.
Immune System Support in Corteza de pastel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Corteza de pastel supports heart health.
Heart Health in Corteza de pastel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Corteza de pastel supports cancer prevention.
Cancer Prevention in Corteza de pastel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Corteza de pastel supports cognitive function.
Cognitive Function in Corteza de pastel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Corteza de pastel supports skin health.
Skin Health in Corteza de pastel helps protect the skin from UV damage and supports wound healing.
Selenium in Corteza de pastel supports reproductive health.
Reproductive Health in Corteza de pastel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Corteza de pastel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Corteza de pastel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Corteza de pastel supports fluid balance.
Maintains Fluid Balance in Corteza de pastel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corteza de pastel supports nerve function.
Supports Nerve Function in Corteza de pastel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corteza de pastel helps regulate blood pressure.
Regulates Blood Pressure in Corteza de pastel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corteza de pastel supports muscle function.
Aids Muscle Function in Corteza de pastel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corteza de pastel aids nutrient absorption.
Improves Nutrient Absorption in Corteza de pastel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corteza de pastel helps balance pH levels.
Balances pH Levels in Corteza de pastel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corteza de pastel supports bone health.
Supports Bone Health in Corteza de pastel helps retain calcium and prevent the loss of bone density over time.
How to burn 782 calories?
The amount of exercise required to burn off 1 pie crust Corteza de pastel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.