Pastel de rappie
Common Food
29.04
% from protein27.85
% from carbs27.85
% from fatNutrition Facts
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Pastel de rappie Nutrients FAQs
Nutrients
- Vitamin A:Pastel de rappie has 1890.7328 IU of Vitamin A.
- Vitamin B-12:Pastel de rappie has 0.3615 UG of Vitamin B-12.
- Vitamin B-6:Pastel de rappie has 0.8219 mg of Vitamin B-6.
- Vitamin C:Pastel de rappie has 14.4061 mg of Vitamin C.
- Vitamin D:Pastel de rappie has 4.804 IU of Vitamin D.
- Pastel de rappie has 45.8206mg of Calcium.
- Pastel de rappie has 321.4956mg of Sodium, Na.
- Pastel de rappie has 945.9934mg of Potassium, K.
- Pastel de rappie has 2.5453mg of Iron.
What is the calorie content of Pastel de rappie?
A typical serving 1 trozo (275.05 grams) of Pastel de rappie contains approximately 417 calories.
You can check the exact calorie content by logging Pastel de rappie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de rappie have?
The amount of fat in Pastel de rappie depends on the ingredients and preparation method. On average, one serving 1 trozo (275.05 grams) of Pastel de rappie contains approximately 19.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de rappie have?
The protein content in Pastel de rappie depends on the ingredients exists in it. On average, 1 trozo (275.05 grams) of Pastel de rappie contains approximately 30.06 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de rappie, Download Nutribit app for healthier you!
How much sugar does a Pastel de rappie have?
On average, 1 trozo (275.05 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de rappie.
How Much carbohydrates (carbs) is in Pastel de rappie?
The amount of carbohydrates (carbs) in Pastel de rappie depends on its serving size and preparation. On average, 1 trozo (275.05 grams) contains about 28.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de rappie.
How Much Fiber is in Pastel de rappie?
Pastel de rappie contains approximately 3.51 grams of fiber in 1 trozo (275.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de rappie for healthier you!
What vitamins and minerals are in a Pastel de rappie?
Vitamins in Pastel de rappie:
Pastel de rappie contains following minerals:
General
Does Pastel de rappie contain caffeine?
Pastel de rappie does not contain any caffeine.
Does Pastel de rappie contain alcohol?
Pastel de rappie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de rappie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de rappie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de rappie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de rappie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de rappie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de rappie for free?
Yes! Since Pastel de rappie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de rappie with water tracking feature?
Nutribit automatically calculates the water content of Pastel de rappie and adds it to your daily hydration log. Simply log Pastel de rappie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de rappie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de rappie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de rappie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de rappie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de rappie
Protein, Vitamin A and Vitamin B-12 in Pastel de rappie supports bone health.
Protein in Pastel de rappie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de rappie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastel de rappie is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pastel de rappie supports building and repairing tissues.
Builds and repairs tissues in Pastel de rappie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de rappie supports immune function.
Supports immune function in Pastel de rappie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de rappie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de rappie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de rappie provides energy.
Provides energy in Pastel de rappie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de rappie supports muscle growth and strength.
Supports muscle growth and strength in Pastel de rappie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de rappie helps in weight management.
Helps in weight management in Pastel de rappie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de rappie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de rappie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de rappie improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de rappie is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de rappie regulates blood sugar levels.
Regulates blood sugar levels in Pastel de rappie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pastel de rappie supports eye health.
Vitamin A in Pastel de rappie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de rappie boosts immune function.
Vitamin A in Pastel de rappie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de rappie promotes healthy skin.
Vitamin A in Pastel de rappie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de rappie enhances reproductive health.
Vitamin A in Pastel de rappie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de rappie reduces the risk of certain cancers.
Vitamin A in Pastel de rappie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de rappie promotes healthy development during pregnancy.
Vitamin A in Pastel de rappie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de rappie maintains healthy mucous membranes.
Vitamin A in Pastel de rappie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de rappie improves wound healing.
Vitamin A in Pastel de rappie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de rappie may reduce the risk of macular degeneration.
Vitamin A in Pastel de rappie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pastel de rappie supports brain health
{{vitamin}} in Pastel de rappie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pastel de rappie boosts immune function
{{vitamin}} in Pastel de rappie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pastel de rappie promotes red blood cell production
{{vitamin}} in Pastel de rappie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pastel de rappie reduces symptoms of PMS
{{vitamin}} in Pastel de rappie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pastel de rappie supports heart health
{{vitamin}} in Pastel de rappie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pastel de rappie aids in protein metabolism
{{vitamin}} in Pastel de rappie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pastel de rappie improves mood and reduces depression
{{vitamin}} in Pastel de rappie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pastel de rappie supports healthy pregnancy
{{vitamin}} in Pastel de rappie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pastel de rappie helps prevent anemia
{{vitamin}} in Pastel de rappie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pastel de rappie reduces nausea during pregnancy
{{vitamin}} in Pastel de rappie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pastel de rappie supports red blood cell production
Vitamin B12 in Pastel de rappie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastel de rappie boosts energy levels
Vitamin B12 in Pastel de rappie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastel de rappie promotes brain health
Vitamin B12 in Pastel de rappie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastel de rappie aids in DNA synthesis
Vitamin B12 in Pastel de rappie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastel de rappie improves mood and mental health
Vitamin B12 in Pastel de rappie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastel de rappie maintains healthy skin, hair, and nails
Vitamin B12 in Pastel de rappie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastel de rappie prevents birth defects
Vitamin B12 in Pastel de rappie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastel de rappie reduces risk of macular degeneration
Vitamin B12 in Pastel de rappie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastel de rappie supports cardiovascular health
Vitamin B12 in Pastel de rappie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pastel de rappie supports antioxidant protection.
Antioxidant Protection in Pastel de rappie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de rappie supports thyroid function.
Thyroid Function in Pastel de rappie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de rappie supports immune system health.
Immune System Support in Pastel de rappie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de rappie supports heart health.
Heart Health in Pastel de rappie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de rappie supports cancer prevention.
Cancer Prevention in Pastel de rappie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de rappie supports cognitive function.
Cognitive Function in Pastel de rappie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de rappie supports skin health.
Skin Health in Pastel de rappie helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de rappie supports reproductive health.
Reproductive Health in Pastel de rappie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de rappie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de rappie helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pastel de rappie supports bone health.
Supports Bone Health in Pastel de rappie helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pastel de rappie promotes heart health.
Promotes Heart Health in Pastel de rappie helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pastel de rappie aids muscle function.
Aids Muscle Function in Pastel de rappie helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pastel de rappie enhances nerve function.
Enhances Nerve Function in Pastel de rappie supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pastel de rappie improves sleep quality.
Improves Sleep Quality in Pastel de rappie regulates sleep patterns by supporting melatonin production.
Magnesium in Pastel de rappie supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pastel de rappie helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pastel de rappie reduces migraine frequency.
Reduces Migraine Frequency in Pastel de rappie may help reduce the frequency and severity of migraines.
Magnesium in Pastel de rappie promotes digestive health.
Promotes Digestive Health in Pastel de rappie supports bowel function and helps prevent constipation.
Magnesium in Pastel de rappie helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pastel de rappie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pastel de rappie boosts protein synthesis.
Boosts Protein Synthesis in Pastel de rappie plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pastel de rappie supports heart health.
Supports Heart Health in Pastel de rappie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pastel de rappie supports muscle function.
Muscle Function in Pastel de rappie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pastel de rappie supports bone health.
Bone Health in Pastel de rappie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pastel de rappie supports fluid balance.
Fluid Balance in Pastel de rappie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pastel de rappie supports nerve function.
Nerve Function in Pastel de rappie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pastel de rappie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pastel de rappie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pastel de rappie helps regulate blood sugar.
Regulates Blood Sugar in Pastel de rappie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pastel de rappie reduces water retention.
Reduces Water Retention in Pastel de rappie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pastel de rappie helps reduce hypertension.
Adequate Reduces Hypertension in Pastel de rappie intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pastel de rappie boosts immune system
Boosts Immune System in Pastel de rappie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastel de rappie promotes wound healing
Promotes Wound Healing in Pastel de rappie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastel de rappie supports growth and development
Supports Growth and Development in Pastel de rappie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastel de rappie improves skin health
Improves Skin Health in Pastel de rappie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pastel de rappie enhances brain function
Enhances Brain Function in Pastel de rappie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastel de rappie regulates hormonal balance
Regulates Hormonal Balance in Pastel de rappie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastel de rappie supports healthy vision
Supports Healthy Vision in Pastel de rappie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastel de rappie improves digestive health
Improves Digestive Health in Pastel de rappie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastel de rappie maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastel de rappie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastel de rappie reduces inflammation
Reduces Inflammation in Pastel de rappie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 417 calories?
The amount of exercise required to burn off 1 trozo Pastel de rappie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.