Pastel de pacanas
Common Food
4.58
% from protein48.76
% from carbs48.76
% from fatNutrition Facts
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Pastel de pacanas Nutrients FAQs
Nutrients
- Vitamin A:Pastel de pacanas has 435.54 IU of Vitamin A.
- Vitamin B-12:Pastel de pacanas has 0.2074 UG of Vitamin B-12.
- Vitamin B-6:Pastel de pacanas has 0.0732 mg of Vitamin B-6.
- Vitamin C:Pastel de pacanas has 0.244 mg of Vitamin C.
- Pastel de pacanas has 39.04mg of Calcium.
- Pastel de pacanas has 319.64mg of Sodium, Na.
- Pastel de pacanas has 162.26mg of Potassium, K.
- Pastel de pacanas has 1.8056mg of Iron.
What is the calorie content of Pastel de pacanas?
A typical serving 1 trozo (122 grams) of Pastel de pacanas contains approximately 503 calories.
You can check the exact calorie content by logging Pastel de pacanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de pacanas have?
The amount of fat in Pastel de pacanas depends on the ingredients and preparation method. On average, one serving 1 trozo (122 grams) of Pastel de pacanas contains approximately 27.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de pacanas have?
The protein content in Pastel de pacanas depends on the ingredients exists in it. On average, 1 trozo (122 grams) of Pastel de pacanas contains approximately 5.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de pacanas, Download Nutribit app for healthier you!
How much sugar does a Pastel de pacanas have?
On average, 1 trozo (122 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de pacanas.
How Much carbohydrates (carbs) is in Pastel de pacanas?
The amount of carbohydrates (carbs) in Pastel de pacanas depends on its serving size and preparation. On average, 1 trozo (122 grams) contains about 63.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de pacanas.
How Much Fiber is in Pastel de pacanas?
Pastel de pacanas contains approximately 0 grams of fiber in 1 trozo (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de pacanas for healthier you!
What vitamins and minerals are in a Pastel de pacanas?
Vitamins in Pastel de pacanas:
Pastel de pacanas contains following minerals:
General
Does Pastel de pacanas contain caffeine?
Pastel de pacanas does not contain any caffeine.
Does Pastel de pacanas contain alcohol?
Pastel de pacanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de pacanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de pacanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de pacanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de pacanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de pacanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de pacanas for free?
Yes absolutely, Since Pastel de pacanas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de pacanas with water tracking feature?
Pastel de pacanas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pastel de pacanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de pacanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de pacanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de pacanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de pacanas
Total Carbohydrates in Pastel de pacanas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de pacanas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de pacanas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de pacanas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de pacanas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de pacanas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de pacanas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de pacanas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de pacanas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de pacanas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de pacanas enhances brain function and helps improve memory and focus.
Glucose from Pastel de pacanas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de pacanas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de pacanas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de pacanas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de pacanas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de pacanas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de pacanas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de pacanas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de pacanas, help regulate blood pressure and reduce hypertension risk.
Selenium in Pastel de pacanas supports antioxidant protection.
Antioxidant Protection in Pastel de pacanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de pacanas supports thyroid function.
Thyroid Function in Pastel de pacanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de pacanas supports immune system health.
Immune System Support in Pastel de pacanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de pacanas supports heart health.
Heart Health in Pastel de pacanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de pacanas supports cancer prevention.
Cancer Prevention in Pastel de pacanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de pacanas supports cognitive function.
Cognitive Function in Pastel de pacanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de pacanas supports skin health.
Skin Health in Pastel de pacanas helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de pacanas supports reproductive health.
Reproductive Health in Pastel de pacanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de pacanas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de pacanas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 503 calories?
The amount of exercise required to burn off 1 trozo Pastel de pacanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.