Dona de pastel
Common Food
4.9
% from protein43.39
% from carbs43.39
% from fatNutrition Facts
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Dona de pastel Nutrients FAQs
Nutrients
- Vitamin A:Dona de pastel has 9.94 IU of Vitamin A.
- Vitamin B-12:Dona de pastel has 0.0426 UG of Vitamin B-12.
- Vitamin B-6:Dona de pastel has 0.0355 mg of Vitamin B-6.
- Dona de pastel has 28.4mg of Calcium.
- Dona de pastel has 338.67mg of Sodium, Na.
- Dona de pastel has 95.14mg of Potassium, K.
- Dona de pastel has 1.7963mg of Iron.
What is the calorie content of Dona de pastel?
A typical serving 1 doughnut (71 grams) of Dona de pastel contains approximately 308 calories.
You can check the exact calorie content by logging Dona de pastel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona de pastel have?
The amount of fat in Dona de pastel depends on the ingredients and preparation method. On average, one serving 1 doughnut (71 grams) of Dona de pastel contains approximately 17.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona de pastel have?
The protein content in Dona de pastel depends on the ingredients exists in it. On average, 1 doughnut (71 grams) of Dona de pastel contains approximately 3.77 grams of protein.
Know your exact protein requirement and how much protein you get from Dona de pastel, Download Nutribit app for healthier you!
How much sugar does a Dona de pastel have?
On average, 1 doughnut (71 grams) contains about 12.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona de pastel.
How Much carbohydrates (carbs) is in Dona de pastel?
The amount of carbohydrates (carbs) in Dona de pastel depends on its serving size and preparation. On average, 1 doughnut (71 grams) contains about 33.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona de pastel.
How Much Fiber is in Dona de pastel?
Dona de pastel contains approximately 1.21 grams of fiber in 1 doughnut (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona de pastel for healthier you!
What vitamins and minerals are in a Dona de pastel?
Vitamins in Dona de pastel:
Dona de pastel contains following minerals:
General
Does Dona de pastel contain caffeine?
Dona de pastel does not contain any caffeine.
Does Dona de pastel contain alcohol?
Dona de pastel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona de pastel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona de pastel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona de pastel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona de pastel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona de pastel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona de pastel for free?
Yes! Since Dona de pastel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona de pastel with water tracking feature?
Nutribit automatically calculates the water content of Dona de pastel and adds it to your daily hydration log. Simply log Dona de pastel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona de pastel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona de pastel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona de pastel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona de pastel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona de pastel
Folate in Dona de pastel supports DNA synthesis.
Vitamin B9 in Dona de pastel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona de pastel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona de pastel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona de pastel helps prevent anemia.
Folate in Dona de pastel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona de pastel supports heart health.
Vitamin B9 in Dona de pastel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona de pastel improves brain function.
Folate in Dona de pastel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona de pastel boosts immune function.
Adequate Boosts Immune Function in Dona de pastel supports immune function by helping in the production of white blood cells.
Folate in Dona de pastel promotes healthy skin and hair.
Vitamin B9 in Dona de pastel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona de pastel regulates mood and mental health.
Folate in Dona de pastel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona de pastel supports digestive health.
Folate in Dona de pastel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 308 calories?
The amount of exercise required to burn off 1 doughnut Dona de pastel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.