Cortezas de pastel
Common Food
5.12
% from protein44.26
% from carbs44.26
% from fatNutrition Facts
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Cortezas de pastel Nutrients FAQs
Nutrients
- Vitamin B-6:Cortezas de pastel has 0.0693 mg of Vitamin B-6.
- Vitamin K:Cortezas de pastel has 3.08 UG of Vitamin K.
- Cortezas de pastel has 32.34mg of Calcium.
- Cortezas de pastel has 719.18mg of Sodium, Na.
- Cortezas de pastel has 175.56mg of Potassium, K.
- Cortezas de pastel has 4.312mg of Iron.
What is the calorie content of Cortezas de pastel?
A typical serving 1 pie crust (154 grams) of Cortezas de pastel contains approximately 782 calories.
You can check the exact calorie content by logging Cortezas de pastel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cortezas de pastel have?
The amount of fat in Cortezas de pastel depends on the ingredients and preparation method. On average, one serving 1 pie crust (154 grams) of Cortezas de pastel contains approximately 44.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cortezas de pastel have?
The protein content in Cortezas de pastel depends on the ingredients exists in it. On average, 1 pie crust (154 grams) of Cortezas de pastel contains approximately 10.01 grams of protein.
Know your exact protein requirement and how much protein you get from Cortezas de pastel, Download Nutribit app for healthier you!
How much sugar does a Cortezas de pastel have?
On average, 1 pie crust (154 grams) contains about 6.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cortezas de pastel.
How Much carbohydrates (carbs) is in Cortezas de pastel?
The amount of carbohydrates (carbs) in Cortezas de pastel depends on its serving size and preparation. On average, 1 pie crust (154 grams) contains about 86.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cortezas de pastel.
How Much Fiber is in Cortezas de pastel?
Cortezas de pastel contains approximately 5.08 grams of fiber in 1 pie crust (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cortezas de pastel for healthier you!
What vitamins and minerals are in a Cortezas de pastel?
Vitamins in Cortezas de pastel:
Cortezas de pastel contains following minerals:
General
Does Cortezas de pastel contain caffeine?
Cortezas de pastel does not contain any caffeine.
Does Cortezas de pastel contain alcohol?
Cortezas de pastel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cortezas de pastel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cortezas de pastel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cortezas de pastel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cortezas de pastel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cortezas de pastel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cortezas de pastel for free?
Yes! Since Cortezas de pastel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cortezas de pastel with water tracking feature?
Nutribit automatically calculates the water content of Cortezas de pastel and adds it to your daily hydration log. Simply log Cortezas de pastel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cortezas de pastel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cortezas de pastel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cortezas de pastel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cortezas de pastel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cortezas de pastel
Fiber and Folate in Cortezas de pastel supports heart health.
Soluble fiber in Cortezas de pastel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cortezas de pastel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Cortezas de pastel boosts immune function.
Fiber in Cortezas de pastel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cortezas de pastel supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Cortezas de pastel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cortezas de pastel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cortezas de pastel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cortezas de pastel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cortezas de pastel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cortezas de pastel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cortezas de pastel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cortezas de pastel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cortezas de pastel aids weight management by helping you feel full longer.
Fiber-rich carbs from Cortezas de pastel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cortezas de pastel enhances brain function and helps improve memory and focus.
Glucose from Cortezas de pastel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cortezas de pastel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cortezas de pastel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cortezas de pastel promotes gut health by feeding beneficial gut bacteria.
Fiber in Cortezas de pastel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cortezas de pastel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cortezas de pastel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cortezas de pastel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cortezas de pastel, help regulate blood pressure and reduce hypertension risk.
Protein in Cortezas de pastel supports building and repairing tissues.
Builds and repairs tissues in Cortezas de pastel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cortezas de pastel supports immune function.
Supports immune function in Cortezas de pastel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cortezas de pastel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cortezas de pastel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cortezas de pastel provides energy.
Provides energy in Cortezas de pastel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cortezas de pastel supports muscle growth and strength.
Supports muscle growth and strength in Cortezas de pastel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cortezas de pastel helps in weight management.
Helps in weight management in Cortezas de pastel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cortezas de pastel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cortezas de pastel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cortezas de pastel supports bone health.
Supports bone health in Cortezas de pastel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cortezas de pastel improves skin, hair, and nails.
Improves skin, hair, and nails in Cortezas de pastel is essential for the health and growth of hair, skin, and nails.
Protein in Cortezas de pastel regulates blood sugar levels.
Regulates blood sugar levels in Cortezas de pastel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cortezas de pastel supports digestion.
Fiber in Cortezas de pastel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cortezas de pastel aids in weight management.
Fiber-rich foods in Cortezas de pastel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cortezas de pastel regulates blood sugar.
Fiber in Cortezas de pastel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cortezas de pastel promotes gut health.
Fiber in Cortezas de pastel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cortezas de pastel lowers the risk of colon cancer.
A high-fiber diet from Cortezas de pastel is linked to a reduced risk of colon cancer.
Fiber in Cortezas de pastel improves skin health.
Fiber in Cortezas de pastel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cortezas de pastel helps lower blood pressure.
Adequate fiber in Cortezas de pastel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cortezas de pastel reduces the risk of type 2 diabetes.
Fiber in Cortezas de pastel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Cortezas de pastel supports DNA synthesis.
Vitamin B9 in Cortezas de pastel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cortezas de pastel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cortezas de pastel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cortezas de pastel helps prevent anemia.
Folate in Cortezas de pastel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cortezas de pastel improves brain function.
Folate in Cortezas de pastel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cortezas de pastel promotes healthy skin and hair.
Vitamin B9 in Cortezas de pastel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cortezas de pastel regulates mood and mental health.
Folate in Cortezas de pastel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cortezas de pastel supports digestive health.
Folate in Cortezas de pastel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Cortezas de pastel supports antioxidant protection.
Antioxidant Protection in Cortezas de pastel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cortezas de pastel supports thyroid function.
Thyroid Function in Cortezas de pastel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cortezas de pastel supports immune system health.
Immune System Support in Cortezas de pastel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cortezas de pastel supports heart health.
Heart Health in Cortezas de pastel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cortezas de pastel supports cancer prevention.
Cancer Prevention in Cortezas de pastel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cortezas de pastel supports cognitive function.
Cognitive Function in Cortezas de pastel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cortezas de pastel supports skin health.
Skin Health in Cortezas de pastel helps protect the skin from UV damage and supports wound healing.
Selenium in Cortezas de pastel supports reproductive health.
Reproductive Health in Cortezas de pastel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cortezas de pastel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cortezas de pastel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cortezas de pastel supports fluid balance.
Maintains Fluid Balance in Cortezas de pastel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cortezas de pastel supports nerve function.
Supports Nerve Function in Cortezas de pastel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cortezas de pastel helps regulate blood pressure.
Regulates Blood Pressure in Cortezas de pastel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cortezas de pastel supports muscle function.
Aids Muscle Function in Cortezas de pastel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cortezas de pastel aids nutrient absorption.
Improves Nutrient Absorption in Cortezas de pastel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cortezas de pastel helps balance pH levels.
Balances pH Levels in Cortezas de pastel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cortezas de pastel supports bone health.
Supports Bone Health in Cortezas de pastel helps retain calcium and prevent the loss of bone density over time.
How to burn 782 calories?
The amount of exercise required to burn off 1 pie crust Cortezas de pastel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.